Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

The host begins by defending sleep as the foundation of his emotional and creative performance, especially while travelling across time zones. Seeing Jocko’s repeated early-alarm posts makes him wonder whether his own late schedule is a mistake. Jocko does not insist on copying his wake time: if the existing system supports health, performance and completed work, he would keep it.