Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
Guests: Jocko Willink
Listen to this episode00:00 / 07:19
In-depth read · Key ideas, reasoning, and examples, organized by topic.
§01Consistency matters more than copying an early alarm
The host begins by defending sleep as the foundation of his emotional and creative performance, especially while travelling across time zones. Seeing Jocko’s repeated early-alarm posts makes him wonder whether his own late schedule is a mistake. Jocko does not insist on copying his wake time: if the existing system supports health, performance and completed work, he would keep it.
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