Jocko Willink: Moment 175：如何建立真正能坚持的日常习惯：海豹突击队员乔可·威林克
Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
Guests: Jocko Willink
Listen to this episode00:00 / 07:19
In-depth read · Key ideas, reasoning, and examples, organized by topic.
§01坚持规律，比照搬早起闹钟更重要
主持人首先为睡眠辩护，认为它是自己情绪和创造力表现的基础，跨时区旅行时尤其如此。看见乔可反复发布早起闹钟的照片，他开始怀疑自己晚睡晚起是否有错。乔可并不坚持让他照搬起床时间：如果现有系统有助于健康、表现和完成工作，他会保留它。
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