← The Diary Of A CEO

Jimmy Carr: The Easiest Way To Live A Happier Life

第2021-11-15期2021-11-15English

嘉宾:Jimmy

Jimmy Carr: The Easiest Way To Live A Happier Life
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§01Transcript — part 1

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01:07I've got one fucking life and this is it.

01:11It was not preordained that I was going to be a successful comedian touring the world and being on TV.

01:16I just, I knew what I wanted to do and then I pursued it.

01:19I was so broken.

01:20I was so stripped of serotonin.

01:21It went from being on the cover of the paper to going, you know, this is morally wrong.

01:25I was having panic attacks.

01:26It's fucking terrifying because you think, is this my forever?

01:30And when you're depressed, it's the appetite for life.

01:34It's just gone.

01:35What's the thing that you're good at that you could get better at that you could be better than you last year?

01:40That's the key thing.

01:41Because take that thing, if you can find out what that is for you, and then apply some hard work and time, that's your luck.

01:49Be happy.

01:51I think it's a powerful thing to aspire to.

01:54You know, when you're on a plane and it's going down and the oxygen masks come, you have to grab your mask first or you're no good for anyone else.

02:02You being happy makes the people around you happier, better for your friends, better for your family, better for the world.

02:16When you clicked on this video, I don't know what you were expecting.

02:20When they told me Jimmy Carr was going to be on the Diary of a CEO, I don't know what I was expecting.

02:26But what I got and what I learned and the person that showed up is not the Jimmy Carr that I know from TV.

02:33It's not the Jimmy Carr that I've watched on TV for many, many decades.

02:37The Jimmy Carr that came here today is, quite honestly, a genius, a philosophical thinker,

02:45an expert on the topic of happiness, someone that writes in his brand new book about finding and pursuing your purpose.

02:55Jimmy Carr has typically been known for his very comedic,

02:59one-liners.

03:00What he shares today, it's deep.

03:03It's profound.

03:04And when you find out that he was a Cambridge graduate, it kind of makes sense because Jimmy is a very, very smart man, not just book smarts, he's life smart.

03:15This podcast today is one of my favorite of all time because it has

03:19everything.

03:20Not just those profound truths that I know, I know will change your life, but also a very remarkable, compelling, vulnerable personal story.

03:31One that starts with his mum and his dad.

03:33One that starts with dyslexia and feeling rejected at a very young age.

03:37One that journeys through being cancelled, controversy, panic attacks, depression, and ultimately finding himself.

03:46He says it himself.

03:48This is the Jimmy Carr you don't know.

03:51But I'll tell you this.

03:52This is the Jimmy Carr you should.

03:55So without further ado, I'm Stephen Bartlett, and this is the Diary of a CEO.

03:59I hope nobody's listening, but if you are, then please keep this to yourself.

04:12It's so funny because every time I do this podcast, I always try and think of a new place to start.

04:16But having read your story and having read the stories of my guests before they arrive, I always end up starting in the same place.

04:22So I was just sat there trying to think of a new way to come into it.

04:25But I'm going to go for it.

04:27So your childhood, Jimmy, very, very pivotal.

04:31And I was reading...

04:32Throughout your childhood about these really, really pivotal moments, pivotal moments of changing school and family and mum and dad.

04:40Take me to the most important context from your childhood.

04:43I suppose, I mean, listen, it's when you remember stuff, we're all unreliable narrators when we look back on our lives.

04:51And I think the gift of lockdown was that memory and speed are inversely proportionate.

04:56That when you slow down in life, you remember more.

05:00And it's a great time for kind of recalibration and thinking, well, what happened?

05:03So the things that I recently became a father.

05:06So you're thinking about it.

05:07childhood again in kind of this new way and thinking, well, what are the things you would want for your child?

05:12What would you want to give them?

05:14And also what were those key moments where you get to decide who you are?

05:18And I think that the key bits in my childhood were the moments where you become aware you are a story you tell yourself.

05:24So I moved schools when I was 16 and I was kind of not a tearaway, but I was in trouble and I was messing around and I was with a fairly rough crew.

05:35And I switched schools and told a different story.

05:39Not to be Machiavellian, you just kind of arrived at the new school and went, well, I guess...

05:44I guess maybe no one knows me here.

05:46I could just be whoever I want to be.

05:48And you become aware of how, not consciously, but even at that early age, aware that you're not a noun, you're a verb.

05:55You're a doing thing and you can do things differently and you can do better.

05:58And then so that lesson, obviously, you then forget that and you don't make good on that again for a while.

06:05So I was kind of in my mid-20s when the next big kind of sea change of going, right, I'm going to leave.

06:11A job working for someone and go on an adventure.

06:14And it was, I mean, for me, that kind of mid twenties thing was, it's not childhood, but it feels like even at 25, I was in an archetypical way, still a child.

06:26Because I was living my life for someone else.

06:28I hadn't really taken the reins yet.

06:30I hadn't really made a decision until I was in my mid-20s.

06:33So it felt like to me, I was like a big kid when I was 25.

06:36And then...

06:37At 26, yo ho ho, a pirate's life for me.

06:41I just, I fucked off and joined the circus.

06:43I became a comedian and started leading my own life in a way that I think, I mean, part of the reason for the book is I think a lot of people aspire to that.

06:50A lot of people want to, um,

06:53want to find their purpose and they want to, they want to pursue it.

06:58And, you know, it's very sad.

07:00A lot of people don't get to do either.

07:02And when you change school at 16 years old and you talk about, you were able to kind of shed this identity that that school and environment and the teachers that had given you.

07:09Well, I think you've got baggage, haven't you?

07:11When you're, even when you're 16, you've got baggage, you go to sixth form and you're, oh, you're the tearaway kid.

07:15You're going to do like, you're going to do.

07:17You know, this well in your exams.

07:19It's a, your past indicates where your future is going to go.

07:24And it doesn't have to be that way.

07:25At some stage, you just have to, you cut those apron strings or you cut with the past and go, no, I could be academic.

07:32You know, I'm very dyslexic and I didn't really learn to read and write until I was about maybe 10 or 11 with any level of proficiency.

07:40And then I managed to get myself to Cambridge.

07:43And part of that is like a force of will.

07:46You just go, right, I'm going to, I'll do that.

07:48I'll figure out how to do it.

07:49I'll figure out what the code is.

07:51And often I think it's that thing of like, the thing that comics do incredibly well, I talk about like the superpowers of comedians, what comedians do brilliantly, is they're great at pattern recognition.

08:00And that strikes me as like the most important thing in life for humans is pattern recognition.

08:05Well, that kind of works like that.

08:06How do you write an A?

08:07Grade essay.

08:08It's not about knowing about history.

08:10It's about knowing the structure of what that essay looks like.

08:12And so you kind of lift the structure and go, right, well, I'll just, I'll write to that formula.

08:20Cracking the code on stuff.

08:21And I think at every level, you're trying to crack new codes.

08:24You're trying to get better at stuff.

08:26And do you think, if you go back to that changing school scenario again, you were given this identity and that identity came with a set of like implicit instructions on who you were, which we then all...

08:37For some reason, subconsciously believe and then obey, and then we start fulfilling?

08:42A hundred percent.

08:42I mean, I think the things that dictate our lives are our beliefs.

08:48Your life is as good as you believe it's going to be.

08:50I think I'm a real advocate that disposition is more important than position.

08:54And 95% of life is how you look at it, and 5% is what happens to you.

08:58So the idea that you go, what are you going to believe?

09:01Well, most of our beliefs, the beliefs that really affect us are the presuppositions that we make.

09:07We don't even think about them.

09:08We just think it's, oh, I'm not the kind of person that does that.

09:11I'm not the kind of person because I'm not from that background or I'm not from showbiz.

09:15I don't know anyone in showbiz, so I'm never going to be in showbiz.

09:18And then you allow yourself at some stage, you go, well, fuck that.

09:22I'm going to allow myself to dream or to try and be more than.

09:26You know, the premise of the book kind of is there's nothing special about me.

09:30It was not preordained that I was going to be a successful comedian touring the world and being on TV.

09:35That was not like a lock.

09:36I don't have.

09:37have a irrefutable talent.

09:40I just, I knew what I wanted to do.

09:43And, you know, what do you want being the key question in life?

09:47And then I pursued it kind of doggedly because I found my purpose.

09:52And that strikes me as something that's achievable.

09:55Not, you know, I'm not suggesting everyone goes out and becomes a comedian, but

09:58I want better lives for everyone.

10:04I read that you said you spent a lot of time cheering your mother up.

10:10Yeah, I think most comics, I mean, the cliche is the comedian is depressed, right?

10:15That's the go-to.

10:16And it's such a pleasing irony.

10:18Why wouldn't it be?

10:19Because you go, he makes us laugh, but he's really down.

10:24You know the old story.

10:26There's an old joke about a guy's like super depressed, like he's going to kill himself.

10:32He's really down.

10:33And he goes to see a psychiatrist and the psychiatrist says, well, you need to...

10:37You know, you need to cheer up.

10:38Grimaldi is in town.

10:39The great clown Grimaldi is in town.

10:42He's the greatest clown the world has ever seen.

10:45I saw him last week.

10:46He's hilarious.

10:47You won't even be able to breathe because you'll be laughing so much and you'll forget your worries and you'll just be happy again.

10:53And the guy goes, but I am Grimaldi.

10:58The great old joke about, you know, it's like, okay, tears of a clown thing.

11:01I think it's parents.

11:03I think my mother was, if you talk to comedians, you'll talk to a lot of comedians on this podcast.

11:07Right.

11:07So I think the question to ask is which parent was sick?

11:11It tends to be, you know, one of them, and it tends to be either physical or mental.

11:15My mother was depressed.

11:16You don't know that when you're a kid.

11:18You just, you know something isn't right.

11:20You know you have to, the atmosphere has to be changed.

11:24So you become very good at changing people's states.

11:28And then that becomes your job.

11:30You lean into that.

11:31That becomes a very important thing that you place a lot of value on.

11:34Now, I hadn't put that together until I was in my mid-20s.

11:37But the idea of being able to change people's states, it's an interesting skill set.

11:43I mean, I like to think of myself as a drug dealer.

11:45But I'll never be taken by the feds because the drugs are already on you.

11:51You've got the endorphins there.

11:53You've got the good shit in there.

11:55And it's about letting that out in a very sort of organic, natural high of laughter.

12:03And I'm a huge advocate of live comedy because people laugh so much more.

12:07When they're in a crowd.

12:08It's a social noise.

12:09It's very tribal.

12:10It's the idea of like, we all belong to this thing.

12:12If you watch your favorite show on the phone, on the bus, and you'll smile, and it won't do you any good physiologically.

12:21But if you see it in a crowd of 30 people with all your friends around, it's like, laugh, you cry laughing.

12:27I guess that's why they put canned laughter on TV.

12:30I think to encourage, yeah, to encourage.

12:32I mean, the canned laughter thing is slightly a myth, but yeah, they do, you know, and it does encourage.

12:37you to kind of do a little bit, but it's, um, it's really about that thing of it being a tribal thing where we, we sort of want to belong and laugh with something.

12:45And I kind of feel that as a comedian, you're part of a very long tradition.

12:49There's always been comics, you know, there was comedians and then there's variety acts and then there's court jesters and then there's trickster gods.

12:57You know, Nancy and the Monkey King and all these guys, all these things from our sort of deep rooted culture.

13:02There's always someone saying the other slightly outside looking in.

13:09I think being an immigrant, I think it's an important thing with that.

§02Transcript — part 2

13:13I mean, I don't read as an immigrant in any way, shape or form.

13:17It's the average white guy, but, and I sound like I was privately educated, but it's interesting in the book of like people's perception of you, you have to be aware of who you are and you have to be aware of how you're perceived.

13:28They're both important.

13:30And you, I think acceptance of that is like a, it's like that thing of what's the first step on the journey to finding your purpose.

13:36It's like, well, you have to know who you are.

13:38You have to start with like, there's an honesty to comedy of going, right, this is what I've got.

13:42Going back to that, the first person you were sort of, I guess, assigned to chair up, which was your mother.

13:48What was, did you know at the time she was depressed?

13:51No, I just thought it was normal.

13:52I mean, genuinely, like, she was a lot of fun and she was very charismatic and people liked her.

13:58I sort of could see that.

14:00And then you could see people are complex and nuanced and you could see that she was, you know, she didn't get out of her dressing gown most days.

14:06She didn't.

14:08She wasn't engaged in a way that was normal.

14:11She didn't take care of herself.

14:13And it's a great sadness.

14:15You know, you kind of look back and you feel a bit guilty that maybe you could have done more.

14:18Or I think even the debate now, the culture that we have at the moment where people are talking about mental health and they're talking about getting help and what to do and talking therapies.

14:29It feels like there's a whole world that's open now that maybe things might have been different if it had been, you know, 20 years later.

14:36But it felt like she was quite isolated and depressed.

14:40One of the things you talk about linking to that is the root cause of a lot of things, you know, mental ailments, depression, addiction is a lack of purpose.

14:51And it's, you know, like hazarding a guess at what the causes would be.

14:54And with depression, it's somewhat bizarrely seems to be quite generational at times.

15:00Did you ever figure out or hazard a guess in your later life what caused her to feel the way she did?

15:07I make a lot of cases in the book for conflated words, like, you know, words that you sort of think they mean the same thing, but they don't.

15:13There's that sort of a theme in the book of sort of going, well, I think happiness and pleasure are different.

15:18And I think envy and jealousy are different.

15:21And I think depression and sadness are very different.

15:26I think some of it was circumstantial, which is sadness.

15:30And, you know, sadness is better.

15:32If you could choose between sadness and depression, go with sadness because it's circumstantial.

15:37It's about.

15:38It's about nurture.

15:39It's about what's going on in your world, who you're with, what's happening.

15:43That's getting you down.

15:45Okay.

15:45Depression is a much more serious thing.

15:47There'll be people listening to this or watching this that suffer with depression.

15:51It's a serotonin imbalance in the head.

15:53It's a proper medical ailment.

15:55And we never think of it like that.

15:57We never think of it like that, right?

15:58You've never told anyone with cancer, snap out of it.

16:03Come on.

16:04Come on.

16:04Let's snap out of it.

16:05Let's go and get a drink.

16:06Come on, cancer.

16:07Come on.

16:08But someone depressed, you've...

16:11100%.

16:11100%.

16:12People have done that.

16:12Come on.

16:13You're depressed.

16:13Come on.

16:14We're going to get a drink.

16:14We're going.

16:15You've got nothing to be depressed about.

16:17I'll tell you what's great.

16:18You know, you do that and you go, it's so crazy when you stop and think about...

16:23Suicide as a symptom of depression, not as a thing that's a standalone.

16:27It's a symptom.

16:28There's an epidemic of it going on and people aren't taking it seriously.

16:31It's, it's, uh, it's, I think comedy is a very valuable tool as well because it lends perspective and really what is suicide?

16:41It's a, it's a,

16:42It's a permanent solution to a temporary problem.

16:47It's so sad.

16:49You hear about young people, it's just, it's a heartbreaker.

16:53And I think often that thing of like purpose is the cure.

16:58Do you think, yeah, so what, I don't know why I'm asking this question, because these are, you know, these are very complex questions specifically around mental health, but I think all of these questions,

17:07Questions come from my own place of like deep, deep curiosity.

17:10As it relates to mental health, the apparent increase in it in our society, whether that's because more people are, you know, labeling it or because more people are actually going through those ailments.

17:22Well, I think there's, I think there is a...

17:26You know, if we take it over, you know, not a huge, not geological time, but over like a 30 year time plan, what's happened for the last 30 years?

17:34Well, it's the rise of the individual, right?

17:36We've all become, the individuals become more powerful and the group or the tribes become less powerful.

17:43And that is not only a force for good.

17:46there's a negative to that as well.

17:47So people feel that families are smaller, groups are smaller, people feel like they go their own way.

17:53So we've never been more connected and felt more alienated.

17:56It's, you know, we're set up to fail almost.

17:59There's a generation of people that feel like they're incredibly connected and they have a huge number of friends online.

18:06But they have no one to talk to.

18:08And that's a, it's a, it's a, that's a difficult thing.

18:11And they don't feel maybe part of a group.

18:13They always feel a little bit other.

18:15So that's, you know, if you, there's a great book called Selfie and a great book called Tribe.

18:19I remember sort of reading them back to back and thinking, yeah, there's something's going on here.

18:23And why does everyone want to go to Glastonbury?

18:26Why does everyone want to go to a music festival?

18:28It's not necessarily because they, you know, I love that song.

18:32See that song anyway.

18:33You play that song on your headphones.

18:34But they want to feel part of something and they want to be in a crowd with other people.

18:37and feel a sense of belonging.

18:39There's something a little bit, our society's unbelievably great.

18:44And I love that kind of Steven Pinker, Enlightenment Now thing about, right, it's the best it's ever been.

18:50There's fucking terrible things happening, but it's the best it's ever been.

18:53I love that positive attitude.

18:55But there are serious issues.

18:58especially, I mean, it seems, especially for young people, it seems like it's, I mean, part of the reason to write the book is I have a son, but also the people that come and see my shows and the people that go, well, I don't, I don't know what to do.

19:11And yet, you know, and they come out for a laugh or whatever, and you go, well, I'm not.

19:15I'm the jester here.

19:17I don't have any answers, but this is what worked for me.

19:20So sharing that felt like a sort of privilege to be able to do that.

19:25And you think about your life and your childhood and the people that you met along the way that made huge differences with seemingly small interventions.

19:36The world seems to be hurtling more and more in the direction of individualism, loneliness.

19:40I mean, the stats would back that up, that we're getting more and more lonely as we're moving online.

19:44And, you know, Facebook announced they're changing their name to Meta last week and they're, you know, building the metaverse, which we're all going to live in.

19:51It's interesting how empathetic and beautiful people are one-on-one.

19:57You know, if you've ever met someone one-on-one, the cancel culture is an interesting thing to talk about, right?

20:02Because I get cancelled at some stage in the next two years.

20:05It just happens.

20:06Let's just accept that.

20:07A joke I've done online.

20:08It's already out there.

20:09It's pointless me worrying about it.

20:11But that thing of like one-on-one with people, people are incredibly empathetic and kind.

20:14And there's a thing that we're doing now where we're not on a Zoom call, we're across the table for each other, looking into each other's eyes, having a conversation.

20:21There's an intimacy to that.

20:22There's like a, okay, we're going to have a conversation here and we're going to see each other's points of view and we're going to talk about it.

20:29And it's a, it's...

20:31there's something about this that goes back 10,000 years.

20:35Like people have always done this.

20:37The online thing, what are we missing from that, with that immediacy?

20:40And I think that the crisis in lockdown, where people were literally locked down and shut away, it's just, it's not good for us.

20:49How do we change it?

20:51Well, I don't know.

20:52I mean, I think there's, I don't know is the answer.

20:56I mean, I think there's, the really simple shit is not getting done.

21:01For me, because it feels like this big boat that's going in one direction and it's speeding up.

21:06And what I mean by that is we're actually building our lives into the digital space, which is making us more socially connected online, but more disconnected in the real world.

21:15There's an interesting thing going on.

21:16I mean, it's interesting and terrible where people are, I sort of quote a lot in the book.

21:21I use a lot of quotes because I sort of think quotes are the truth.

21:26Like it's everything else has been burnt away.

21:28There's nothing left, but these six or seven words that just sum something up and you go, that's just fucking, that's stuck around for 50 years for a reason.

21:34That's just fucking true.

21:36So the,

21:37I think it's Eleanor Roosevelt that said, you know, comparison is the thief of joy, which I love because we're comparing our lives to everyone else, right?

21:45We're the classic, you know, millennial kind of phrase of like, you're comparing your insides to someone else's outsides.

21:53But even there's another thing layered on top of that now where I don't know you online.

21:58But you have an online profile and you might well be jealous of yourself online because you look at your pictures of yourself online and you're always smiling and you're always with beautiful people and drinking a cocktail on a beach, beautiful car, beautiful thing.

22:11That thing of like, you can't, you're disconnecting with how you feel and how you put, you choose to express yourself digitally.

22:21So it's an odd thing that's happening.

22:24I think like feeling connected to other people and laughing with other people.

22:28I think it's, here's how we fix it, right?

22:31It's nature and nurture, right?

22:33So oldest debate in the world, nature, nurture, what's important?

22:36Well, who fucking cares?

22:38Nature's the cards we were dealt, right?

22:40That's what we got.

22:41We got this.

22:42I got this.

22:43You got that.

22:43Okay, well, all right, you win.

22:45So, but that thing of going, the nature-nurture thing is right.

22:48You've got the nature.

22:48That's fine.

22:49That's the cards.

22:49How are you going to play it is the nurture.

22:51And I think there's a perception that nurture is finished at 15, 18, 20, 21.

22:58At what stage do you think you're done?

23:01I'm done.

23:01Off to the world now.

23:03Going to kill it.

23:04Like, it's a nonsense.

23:06Nurture is like an...

23:07ongoing process of like, and thinking about it, giving it even five minutes thought of going, right, who do I like and why do I like them?

23:15Well, I like, I like who I am with people.

23:18That's why I like them.

23:19So when I'm with my child, I like who I am when I'm a dad.

23:23I like playing that role.

23:24I like being that part.

23:24I like, I like who I am when I'm with my friend, Johnny, and we chat about music.

23:28I like who I am when I'm with, you know, my, my, my friend, uh, Matt and we're chatting about aliens or whatever, you know, those things and spending, finding more time with those people and laughing and connecting with the people that make you happy.

23:43That seems to be the, you know, the smart thing.

23:46I mean, you know, I suppose there's simple shit like, you know,

23:49Putting your phone away for a day.

23:51Have you ever done that?

23:51We did it on our last holiday.

23:54I haven't had a holiday for two years yet.

23:55But that thing of like, we put our phones in, we check the phone in the morning to see no one interesting's died.

24:00You don't want to miss a biggie.

24:01You know what?

24:02I mean, you don't want to miss fucking Diana too, whatever the fuck.

24:05So you put the phone in the safe in the morning.

24:07And then you have your day and then you check it in the evening.

24:09You give yourself the rush of, I've got so many emails.

24:13Oh my God.

24:15And then it's interesting, though, that feeling of decompressing.

24:20And most people don't have that.

24:22Not that, you know, it's not, I'm not saying that digital world is, you know, a terrible thing.

24:27And it's clearly the way we're going.

24:28So we have to learn to live with that.

24:31We talked there about one half of your parental equation.

24:34Hmm.

24:35Tell me about the other half.

24:36Mm.

§03Transcript — part 3

24:37Well, you know, I've just become a father and I'm acutely aware that it doesn't always work out.

24:43I haven't seen my father in 20 years, I guess.

24:46It's a long time.

24:48And I don't have a relationship with him.

24:51And listen, there's three stories, mine and yours, and then the truth.

24:57But that's the facts of the matter is I don't have any relationship with my father.

25:01So that makes me, that's another lesson in life though, isn't it?

25:05You should go, right, if you don't have a father,

25:07Don't be a dummy about it.

25:09Don't not have a father.

25:10Just find a different one.

25:12That archetype is so important to our development.

25:15Having a mother is, you know, when my mother died, I didn't go, well, I guess, you know, the older female nurturing archetype, I just, I guess I'll live without that.

25:26You go, you find other people that are going to, maybe not one other person, but you find, you put your team together, you put your nurture together and you go, well, I need to find those people.

25:35You need to find, I mean, I suppose I'm lucky in the job that I do that you have certain, you know, people are further down the road.

25:43So if you look to them as kind of mentors or you look to them as people that you want to impress and you want to, you know, you're aware of that, what you need.

25:53And now you've had a son.

25:55Yeah.

25:55That must be a...

25:57You know, there was two things you talked about that were really, really pivotal in recent times.

26:00One of them was the pandemic.

26:02And the other one was obviously the birth of your own son.

26:05What are the top level, you know,

26:07shifts that have occurred in you because of those two events.

26:11I suppose, I mean, I got, I was kind of late to fatherhood, I think, because I think it was, I think psychologically, I think maybe I didn't want to be, I didn't want to be a father because I didn't want to be my father.

26:26And, you know, so you find a different way through, you find different models.

26:30You know, I've got friends that are incredible fathers and you kind of model that.

26:34And it's that thing of like,

26:37It's what humans do.

26:38We kind of go, well, I could kind of do that.

26:40I could see what he's doing there.

26:41And that's amazing.

26:42So that felt like, I mean, it's such a, I mean, everyone does it.

26:47It's like not a big deal that I've had a kid, but it's a big deal in my life.

26:50Obviously it's like, it's, uh, there's a quote in the book.

26:54I love quotes.

26:55It's like having a medical procedure where your heart now lives outside your body.

27:01I kind of, there's a bit of me that kind of, I wish I'd done it sooner.

27:04And then there's another, there's another bit of me that goes, I wasn't ready for it sooner.

27:08I'm ready for it now.

27:11Interesting.

27:12My friend said that to me.

27:13He's just had a baby and he said, oh, I just wish I'd done it sooner.

27:16I'm thinking, really?

27:18But it got you to there.

27:20It's like, it's funny.

27:21There's a great Chinese expression, a great old proverb.

27:24The best time to plant a tree is 20 years ago.

27:27The second best time is now.

27:32Pretty wise, those Chinese guys.

27:33They know what they're talking about.

27:35Going back to, you know, your university time, because I remember, because just kind of going through in chronological order, I remember I was reading about how

27:42you, you know, you leave the nest, you go and get, you know, you go and get a, you go to Cambridge, which I thought was amazing, considering you're, you know, you were an undiagnosed dyslexic.

27:51I was diagnosed.

27:52At the time you were undiagnosed.

27:54Yeah, I got diagnosed at college, but I only got diagnosed as dyslexic to get a free laptop.

27:58I mean, that was like, I didn't really particularly care.

28:00I didn't make any odds.

28:01You just get longer to sit your exams.

28:04But it was, yeah, it was nice.

28:06I mean, I think I wouldn't recommend it to young people because I think it's...

28:11Cambridge is still now very anachronistic.

28:13It's like going to college in the 1950s.

28:16It's like a time machine.

28:18It's like, it's just, it's very old school.

28:20And I mean, maybe it's changed a bit, but I don't think it's changed much.

28:23It's like living in a church.

28:24Yeah.

28:25It's cloistered in every sense.

28:28Yeah.

28:28So it's, you know, it is what it is, but there's, you know, it's also what are you going there for?

28:33I think I went there for,

28:37in an unthinking way, sort of, it was a, a,

28:39way from something.

28:41I think I'd remembered at a very deep level, not being able to read when I was a kid and kind of being in the special ed class and then wanting desperately to prove myself.

28:50And so you kind of get there and get your degree and go, right, well, I never have to worry about that again, which is dumbest thing in the world.

28:56I mean, you know, everyone with any kind of education has educated themselves.

29:01Because really, what do you remember from college?

29:04It's years ago.

29:06Like it's whatever you're reading now.

29:08And fast forward a few years, you get your degree, you get a job at Shell as a marketing exec.

29:13Again, unthinking, absolutely unthinking.

29:17Like it wasn't like it was like a binary thing of like going, I didn't make a choice when I was 16 to stay on at school.

29:22That was just like the sensible thing.

29:24What's everyone doing?

29:25We're all staying at school.

29:26Okay.

29:26We're all going to go to university then at 18.

29:28Okay, right.

29:29What's the best one?

29:30Okay, we'll try and get to the best one.

29:31If you can't get into that one, get into the second best one.

29:33If not, you know, so you, it's like a conveyor belt.

29:35And then after university was right, everyone's getting jobs.

29:38Okay, I guess I'll get a job.

29:40But it's amazing how little thought I put into my life.

29:43Amazing, really.

29:44And when you consider that I do something that is considered to be very creative, you know, write jokes and tell jokes for a living, and you go, oh, it was a lack of imagination that kind of fucked me.

29:57And it fucked you, right?

29:58Tell me how, what were the symptoms of being fucked by that?

30:01Well, I think it was the, it was, again, sadness, not depression, but in my mid-20s, just thinking, is this it?

30:08Is this all there is?

30:09It felt like it was a trudge.

30:11I didn't have any purpose.

30:12I was working to live, not living to work.

30:17And I think it's not, not everyone's going to get that.

30:20Not everyone gets that break.

30:22And I'm very aware that it's not like,

30:25come on, dummies, get a job that you love and get up and you're excited about every day.

30:28It's like, it's not easy for everyone.

30:30It takes an awful lot of work to find out what that thing is that's going to make your heart sing.

30:35And then, you know, you find something you love doing and you never work again.

30:38It's not an easy thing, but if you can, it's worth betting your life on it.

30:43You write about that in the book, the two adventures we all have in our lives, which is finding your purpose and obviously going in the pursuit of it.

30:49It sounds like yours happened crazy early, like kicked out of school, dropped out of college and then went right up and started a company.

30:58Like that seems...

31:01And then you'd left the company by the time you were 27.

31:03You were almost onto midlife crisis, I think, at 27.

31:06Yeah, that's true.

31:07Which is...

31:08It's completely true.

31:09That's great, though.

31:09I mean, it means you get to die at 50 and you've done everything.

31:11Exactly, yeah.

31:12So what was that?

31:15Because do you see...

31:16I mean, I sort of talk about a quarter-life crisis of finding your purpose and...

31:21Cutting the apron strings.

31:22And that's about, I think it's about responsibility.

31:27It's about going, oh, I'm in charge of this.

31:30I can't blame anyone else.

31:31This is all me.

31:32This is all my fault, which should be an empowering phrase, but sounds terrible.

31:36But it's all my fault.

31:37The idea that, right, I'm in charge.

31:40And I think it's often that thing of like the expectation of parents or whatever it is, the idea that you're living your life vicariously through someone else or someone's living vicariously through you rather is like, J.K.

31:53Rowling said this brilliant thing about where do you draw the line?

31:58Where do you draw the line on taking responsibility for your life?

32:01Because if a 16-year-old kid says to me, yeah, I'm kind of fucked up, but my parents are dicks, you go, oh, that sounds fair enough.

32:08Yeah.

32:09Okay.

32:09But if a 40-year-old says the same thing, you go, motherfucker, please, come on.

32:13Yeah.

32:14You're 40.

32:15Where do you draw the line?

32:16The answer is somewhere.

32:18Somewhere you draw the line.

32:20And there'll be 16-year-olds listening to this going, yeah, I'm not blaming anyone for anything.

32:24I'm just, I'm doing this myself.

32:26Where do you draw the line?

32:27I think I was about 25.

32:29You think 25 is where you've got to take a step?

32:30No, no, no, that's why I do the line.

32:31Okay, well, for you.

32:32It's different for everyone.

32:33Okay, interesting.

32:34It's going to be, it's your road to Damascus.

32:36It's your...

32:37oh, this is my one life.

32:39I mean, I think my loss of religious faith was a very important part of my life.

32:45I think it was a huge thing of going, religious faith for me was the ultimate in procrastination.

32:50It was about the next life.

32:52Yeah.

32:52And it was also, there's potentially a puppet master and a judge.

32:56So I've just got to play to this Bible potentially, or, you know, when I was the same, I lost my religious faith in Christianity when I was 18.

33:04Right.

33:04I was a bit late to the party.

33:05I was about 24, 25, something like that.

33:09And I don't view it.

33:10I don't view atheism as like, this isn't going to be Christopher Hitchens and Dawkins.

33:15You know, it's not like a dry intellectual aesthetic.

33:21It's like, it's a rush of blood to the head.

33:23It's like, I've got one fucking life and this is it.

33:26And we're in it right now.

33:28And there isn't a second to waste.

33:30Let's do this.

33:30What are we doing?

33:31What am I doing?

33:31What's exciting?

33:32What's fun?

33:33What's, and kind of stand or fall, it doesn't matter.

33:36Yeah.

33:37When I realized that I was an atheist, after trying to convince my brothers of a Jesus and a God, and then really realizing I was an atheist, I spent two years absolutely obsessed with atheism.

33:47So Dawkins, Hitchens, I watched every video, every book you could read.

33:52And then I was an antagonist to religious people because it's almost like I was trying to test.

33:57It was still at the center.

33:57Yeah.

33:58It was still.

33:59And you don't lose it overnight.

34:00So it's still, it's like people that are, you know.

34:04people, you know, oh, well, I live as a, you know, a hippie commune with no belongings.

34:09You're still putting money at the center.

34:11Yeah, exactly.

34:11You're kind of, it's still the focus of that religious thing of going, well, I've lost my religious belief.

34:15So now atheism's my new religion.

34:17Exactly.

34:18It's like an addict never really gets over an addiction.

34:20They just get addicted to something new.

34:22Yeah.

34:22And I think that's why I think purpose is the thing.

§04Transcript — part 4

34:25And I think purpose as well for someone who's had a religious upbringing to go, right, well, I'm going to, what's the new thing?

34:31What are the new rules for me?

34:33What are the rules for me?

34:34What's my morality?

34:35What's my life going to be like?

34:36So that's, it's very exciting.

34:38I mean, it really feels like.

34:39It's a, I would encourage people to kind of think about it.

34:43And for me, it was just the basics.

34:45I don't know how you lost yours, but mine was like so basic.

34:48It was exactly the same.

34:49I read, I read how you lost yours and it was, I, it was exactly the same.

34:52If I'm right about this, then all those, it's not, yeah, it's good news for me and the other Christian boys, but it's very bad news for Ishmael.

34:58Yeah.

34:59Mark and Al.

35:00Tarek, it's bad news for you.

35:02Yeah.

35:02So you went somewhere.

35:03I went to Jerusalem, yeah.

35:04I went to Jerusalem and I had a look around and you go, oh, this is some bullshit.

35:08This is Disney.

35:09I mean, Jerusalem's one of the most beautiful cities in the world.

35:12I would encourage anyone to go there.

35:14It's wonderful.

35:14And I love Israel.

35:15But you go there and you go, this is 900 years old, not 2,000 years old.

35:21Please, this is, let's stop kidding ourselves.

35:24This is not, none of this happened.

35:25This is Disneyland.

35:27And I think there's a stage of throwing the baby out with the bathwater.

35:31And then you read more when, I don't know if you've kind of done this, but you read about the myth and what it is and what it, you know, the story of Christ is interesting.

35:40It's an interesting story, but the story, the, the,

35:43the myth of it is interesting, not the factual character.

35:48I couldn't care less.

35:50But that thing of like, what remains when everything is burnt away?

35:53That's what I get from that story.

35:55Okay, so if you burn everything else away, what's essential you?

35:58What's the thing that's left when there's nothing?

36:01That's interesting.

36:01You go through trials in life, you go through, you know, hard times and what remains.

36:07And when you lost your faith on that point, did you, were you kind of,

36:09destabilized by, yeah, unanchored almost, you know.

36:14Yeah.

36:15I didn't leave my job to be rich and famous on TV.

36:19I left my job for, I don't, yeah.

36:23Yo-ho-ho, a pirate's life for me.

36:25We're doing comedy.

36:26I'm doing a gig above a pub.

36:28Someone gave me 20 pounds cash in hand.

36:30I mean, it was crazy.

36:32I'd had like a good job, but it's that thing where you go, the good is the enemy of the best.

36:39How much to not live your life?

36:41How much to not follow your dreams?

36:43How much do I have to give you across the table?

36:46Now, I'm saying this to you now, right?

36:48And you're a wealthy man, you're an investor or whatever, so it's going to be a high figure.

36:52But for most people in their mid-20s, they've just left college or early 20s, they've left college.

36:57And you go, they give you 35 grand to compromise on everything and always be tired and just work to my time.

37:04And people go, okay.

37:06That's the thing of like working for someone else is, I think,

37:11That's the big shift, right?

37:13So stand-up is a metaphor in the book.

37:15I'm not trying to get people to become stand-ups.

37:17Frankly, I don't need the fucking competition.

37:20But the idea of going and doing your thing, even if it's less successful, but doing your thing, being your boss, being your CEO, great.

37:29I'm all about that.

37:30When people tell me they've started a little business or done a little thing, you just go, yeah, fucking boss.

37:34Because you get like serial entrepreneurs because they do it once and go, yeah, I'm not working.

37:39Working for anyone?

37:41I'm not.

37:41Let's challenge this.

37:42So when I started my business, I had many, many bosses because I had lots of clients.

37:47So I've got people that can call me at 3am and just give me shit.

37:50And I think even as, you know, and then I had investors as well, and they can call me and give me shit.

37:54Yeah, but we, listen, Bob Dylan got to this before we ever did.

37:58We all have someone to serve.

38:00Right.

38:01That's just the nature of life.

38:03Right.

38:03So listen, I work for myself and I'm a fucking boss and making huge money.

38:07I've got an audience to serve every night.

38:09I've got 2000 people that need to laugh for two hours, three times a minute.

38:14And that's my boss.

38:15Right.

38:15So I've got to lean into I've got to make sure that they're happy or none of this can happen.

38:21So we all have people to serve.

38:22Of course, that's part of life.

38:25But you find out, you do it on your terms, in your way.

38:28Great.

38:29I don't mind the call at 3 a.m.

38:30I don't mind the audience wanting more.

38:32I don't mind, you know, that's great.

38:33The travel, anything.

38:35That's all fine because I have the true north of a purpose.

38:40You know, and then it's the other thing on life where you kind of go, I write in the book quite a lot about money, about the idea of like, what is it?

38:49What's going on there?

38:49Because it's such a powerful thing.

38:51We spend so much of our lives, we give up so much for these tokens.

38:55And it's that classic line that, you know, to buy shit.

38:59We don't need to impress people we don't like.

39:03It's like, who was it?

39:06It's Byron has the quote, money is a magic lamp.

39:09You have to know what to wish for.

39:11You have to know what you want.

39:12Otherwise, what are you doing?

39:16I mean, we're sort of in the city of London now.

39:17There's people working in the city that are just like, they're making huge money and they're buying the Rolex.

39:22But what for?

39:24To zoom me right in on that moment, then you're working at Shell as a marketing executive.

39:29There's a day, is it a moment, is it a comment where you think, fuck this.

39:33And then to go from there.

39:35To comedian.

39:37Yeah.

39:37It doesn't make any sense.

39:38No.

39:39To an external one looking like me.

39:40It doesn't.

39:40I mean.

39:41Make it make sense for me, please.

39:42Okay.

39:42So I had a boss there, a guy called Mike Harle, who I recently kind of got back in touch with a little bit.

39:47So I was working for Shell.

39:49I initially worked for an advertising agency.

39:51He's the one you call an asshole in your book.

39:53No.

39:53I'm joking.

39:55But that was good.

39:57So he's, he's the, that's a typo.

40:00It's funny.

40:01The, so I was working for an advertising company and then I figured out, okay, advertising is this and bullshit.

40:07Who's, who are these people calling me asking me for shit?

40:09A marketing managers, right?

40:11Get into marketing.

40:11So we got a job with Shell.

40:13So I'm working for Shell.

40:14And then I kind of figured out, look, I'm not happy here.

40:17I was kind of low energy.

40:19I was not the funny guy in the office.

40:20I was just like, this is, this is bullshit.

40:23We're all working here for shareholder value.

40:25I could give a fuck.

40:27And.

40:30I went, okay, well, what's a cooler job?

40:32What's a better version of this?

40:33So I went and did like the McKinsey Boston consulting interviews.

40:37So I was like, I said to my boss, let's go.

40:39Nice guy, Mark, Mike.

40:41I said, look, I'm going to go and try and get a job on one of these things.

40:45And he sat me down in his office and just went,

40:50I can't see it.

40:51I can't see it.

40:53You're just going to have the same problem somewhere else.

40:56I just don't see it.

40:58And that was kind of enough.

41:00It was enough that he saw me as like a funny, nice guy.

41:04I just went, yeah, this isn't for you.

41:06You're in the wrong stream.

41:08You know, so the ladder, the analogy of the ladder that you've climbed is leaning against the wrong wall.

41:14And there's no finer, like ripping up your CV metaphorically, going, I never need this again.

41:22No one needs to know how I did in my A-levels ever again.

41:25No one gives a fuck about my degree.

41:27I mean, maybe some of this stuff will come in handy on QI 10 years later, but otherwise, who cares?

41:33And you're just off doing your thing.

41:36And it's, you know, none of that was wasted.

41:37I mean, an education is an incredible thing.

41:40What a gift to have.

41:42But it just felt like it was kind of freedom.

41:45And they did a little voluntary redundancy thing, which was meant to get rid of the dead wood.

41:48It was meant to get rid of people at, you know, 55, 60 and just get them out the door so more people could come in.

41:54And I was on the management graduate scheme thing, blue chip thing.

41:59I just went, yeah, what would I get if I left?

42:01I went, five grand.

42:02And I went, I'm out.

42:04Fucking great.

42:05Not only am I leaving, they're giving me more money to leave.

42:08And it's weird.

42:09I had like a reputation when I started doing comedy of being the hardest working comic because I went out 300 nights a year, every year, the first five years, just like was like just on it.

42:21I was so feckless at work.

42:23It's a really good indication of if you're doing the right thing.

42:27Like I used to put in a meeting at 11 a.m.

42:29On a Friday and another meeting in at 2 a.m.

42:33So that I could go to a movie in Leicester Square and be back and just go, oh yeah, nothing happened.

42:37Just like a lazy fucker.

42:40Isn't that so interesting?

42:41I was exactly the same.

42:43My attendance and score was 30, 40%.

42:44But then, and in fact, it wasn't in my business class.

42:47It was 100% my business class.

42:48And then when I left school as this lazy kid that was going to fail, I outworked everybody at the thing that I love doing.

42:54Which is business, right?

42:55It's interesting, right?

42:55So it's a really good feedback loop of like for anyone listening to this of going, what do you find easy?

43:02What, you know, what's your edge?

43:03That's the other thing I talk about a lot in the book.

43:05Your edge.

43:06What's your thing?

43:07The thing that you do better than anyone else.

43:09You don't have to be the best in the world, by the way.

43:11You don't have to be better than anyone else.

43:13But what's the thing that you're good at that you could get better at that you could be better than you last year?

§05Transcript — part 5

43:17That's the key thing.

43:18Because take that thing, if you can find out what that is for you, and then apply some hard work and time, that's your luck.

43:26Be lucky.

43:27I always say that, like, be lucky.

43:28But that's what I mean by luck.

43:31Luck and happiness being sort of the same in German.

43:33It's a lovely, sticky phrase.

43:35Like, be lucky.

43:36Like, if you put that in, you're buying lottery tickets every time, right?

43:39So that hard work you put into the business, it's like lottery ticket, lottery ticket, lottery ticket, lottery ticket.

43:44And hey, presto, one of them hits because you're there all the hours, working all the hours, and you're working smart.

43:52You're working at the thing you're best at.

43:54You're kind of super focused on that.

43:56I want to talk to you about that point about hard luck, because that's been stigmatized in our society.

44:01But before that, you said something which is, you know, find that thing within you that you can be the best at, the thing that you enjoy, et cetera, et cetera.

44:09When I say that to people, they always say to me, but Steve, how?

44:13How do I find the thing?

44:15How do I find my purpose?

44:16Is it just I sit down with myself and make a list?

44:18Do I meditate?

44:19Yeah, I mean, I literally went through two books, Zen and the Art of Making a Living, I would recommend to people.

44:25It's still available.

44:26And there's a book called What Color is Your Parachute?

44:31They're quite corporate, both of them.

44:32Even Zen and the Art of Making a Living is quite corporate, but it's basically you write essays about yourself and it's a workbook.

44:39It's like a big, chunky workbook.

44:40I did both of them.

44:42And for me, I kind of then slightly threw it away and went, show business, baby.

44:46But it's interesting of like knowing yourself.

44:49Like who really knows you?

44:52Your friends probably know you.

44:53Ask them.

44:54Ask them what they think.

44:56It's an interesting sort of process to kind of go, like, and you could be a ripe old age and this would still apply.

45:02Like, do you know who you are, how you're perceived and who you really are, what you feel like?

45:08Because it's that thing where you go,

45:09Like those personality tests online are not dumb to do.

45:12You know, there's that, what's the...

45:14My breaks?

45:15No, no, there's a Jordan Peterson one, Understanding Myself.

45:18It's like 100 questions and it tells you things.

45:20That's worth, I had a crack at that recently and really enjoyed it.

45:24Like, because you get the results and go, I agree with that.

45:28So that's surprising.

45:29You know, it's interesting.

45:30It's almost like a horoscope.

45:35Like everyone likes their horoscope, right?

45:36Because everyone's a little bit egotistical and like, oh, I wonder what it says about me.

45:41And I think those personality tests kind of can be very, very useful for going, well, how are you going to find your edge?

45:47What's the thing you enjoy?

45:48Is it being with people?

45:49Is it on your own?

45:50Are you introverted, extroverted?

45:52That Myers-Briggs thing might lead you in a direction of going, well, I can't be, I'm not going to be a salesman.

45:57I'm going to be, and these are jobs we're talking about as opposed to something beyond that, like a purpose, a career, an entrepreneurial spirit.

46:07People find that.

46:08So I've done the Myers-Briggs, I've done this, I've done the Jordan Peterson test, and it's clear that my passion is X.

46:14But I'm in that job, unthinking as you describe it,

46:18And I've got mortgage to pay.

46:20I've got, you know, bills.

46:21Well, I mean, that thing of like, I nearly fell into that trap.

46:25I was like, the things you own end up owning you.

46:28Like there's nothing you can buy in the mall that you give a fuck about in five years time.

46:33There's nothing.

46:34Like in the early phase of your life, don't fucking buy anything.

46:39Because it's a...

46:39It's like, you know, the things you own end up owning you.

46:42Like the payments on a sports car nearly stopped me going into comedy because you go, well, what ties you down?

46:46If I bought a house in, you know, the nineties when I was, you know, working for Shell, it would have been a great investment and I never would have left.

46:54Because you're paying that mortgage, you're doing that thing.

46:56What do you need?

46:57You know, what do you need the money for?

46:59What are you using the money for?

47:00You know, when you take away the commute and you take away the lunch that you're buying and the night out the weekend and a couple of drinks to, you know, because you need some fun.

47:09It's amazing how little, when I, first year in comedy, I made literally no money.

47:12I mean, literally nothing.

47:14First money I got was 80 pounds in cash for going to, driving five hours to Plymouth and back, but had a little bit saved.

47:20I had this like five grand from Shell and I was living at my mum's.

47:25initially.

47:25So it was like, it's fine.

47:26I had enough.

47:28You know that amazing story about Kurt Vonnegut and Joseph Heller?

47:34There are a party in New York and the party's fucking incredible, right?

47:39So it's in the Hamptons, right?

47:40So the guy's married to a supermodel.

47:42He's got war holes.

47:43He's got Picassos.

47:45The house is unbelievable.

47:47Like the Wolf of Wall Street party, the incredible, amazing party.

47:50Everyone's there.

47:51And Kurt Vonnegut, incredible writer, says to Joseph Heller, this guy made more money one day last week than you made out of Catch-22.

48:00Like laughs at him.

48:00And Joseph Heller goes, yeah, but I've got something he'll never have.

48:04Enough.

48:08What's enough?

48:09What's enough for you?

48:10What's enough?

48:12There's two things going on, right?

48:13There's safety and security, right?

48:15There's our caveman thing of like going, right, we need to be secure.

48:20That's about a bear not attacking, right?

48:22We feel pretty secure in our worlds, right?

48:25And then scarcity is about, it's another caveman thing of like going, okay, so we need to collect some stuff because winter is coming.

48:32So we need some coin, we need a little bit of gold to take care of us.

48:37How much is enough?

48:39I mean, there's going to be a trillionaire.

48:40Next five years, there's going to be someone's going to be a trillionaire.

48:42It's going to be in the news.

48:43You know why?

48:44Because a billion wasn't enough.

48:47And the millionaires and the billionaires, trillionaires, but they're working for money.

48:51The money is the important thing.

48:52It's the, that's what, that's the whole center of their being.

48:57It's interesting because as I reflect on my childhood, I was clearly that one of the big drivers for my success was insecurity, broke family, black kid in an all white school.

49:08Parents were never in the house.

49:09I'm going to school every day with fucking stained trousers and stained T-shirts and no money.

49:15So like this, this deep insecurity must have been like sort of burnt into me that like.

49:20If you get money, Steve, then you won't feel ashamed anymore.

49:25It's interesting.

49:26I think it's a really interesting point because as someone that lost their faith, I think fame and fortune are the secular heaven.

49:35Like we get rich and famous and everything's okay.

49:38There's no problems when you're rich and famous.

49:39That's what I thought.

49:40Everything's fine.

49:41Well, of course, because it is like a, if you think about like legacy now becomes the afterlife.

49:48Yeah.

49:49And fame and fortune become, the recognition of people that we don't know becomes a type of heaven.

49:58So I think that's a, it's a perfectly rational thing to, you know, are you moving towards something or away from something?

50:04Well, in an ideal world, it's kind of a mix of the two.

50:07And at what stage do you personally, and I think probably if I was, I'm not a psychotherapist, but I would say you need to build some ritual around it.

50:15And I'm sure you did when you sold your company or left, but build some ritual, have a trip, do something shamanic and go, we did it.

50:23We're okay.

50:24We have enough.

50:25Yeah.

50:25And now focus on towards something.

50:28Yeah.

50:28But that's like that part of your life is kind of over now, right?

50:31It's like the, the, what was that thing for you?

50:35What was the, trying to, trying to escape pain and get to a point of, I guess, freedom.

50:41And freedom is a very psychological thing.

50:42It's the freedom from shame, freedom from not being able to, freedom from having to do things you don't want to do.

50:50And I think really freedom from shame.

50:52I think that's probably at the very heart of it.

50:54I think that's what it is.

50:55It's very deep, man, because it's that thing where you go, I feel empathetic towards the younger you.

51:02That's like a tough thing to have to go through.

51:04But you go, kind of great.

51:08Kind of great.

51:09Look at what, look.

51:09Look at how far you got on away from.

51:14Yeah.

51:15Without even the towards, without even the amazing kind of, you know, and it's like, well, what next?

51:20That's a, it's a sad story.

51:22But then you look at people that got given everything and have done nothing because they had no sense of purpose.

51:29They had no fire under them.

51:30They had no, I think,

51:35Yeah, it's kind of an inspiring story.

51:39But then it's, you know, there's no, I suppose it's like, what's going to motivate you next?

51:44What's going to be the thing that you go, you know, what do I want to do?

51:47And this is exactly it.

51:48So you think about how important purpose is for people to feel stabilized and fulfilled, et cetera, as we've talked about earlier.

51:55And then you think about these people that are, they're striving for a million, a billion, a trillion.

52:01Well, think about what a midlife crisis is, right?

52:03So I talk a lot about midlife crisis in the book and you go, well, midlife crisis is someone that's found their purpose and they've done their thing.

52:09And then they've gone, is this it?

52:11Yeah.

52:12Is this it?

52:12And then they want something like excitement.

52:15So what do they buy?

52:15Sports car.

52:17Is it exciting?

52:17I don't fucking know.

52:18I mean, maybe.

52:19Maybe if you're super into cars, I guess it's good.

52:20But like, it's all advertising speaks to this, right?

52:24I know I'm right because all advertising ever is about, it's no longer about the functionality of the product.

52:30It's about the, well, what?

52:33What do you want?

52:33You want to feel like...

52:34Self-esteem.

52:35Self-esteem?

52:36Great.

52:36Rolls Royce.

52:37You want excitement?

52:38We've got Ferraris for you.

52:40You want to get your dick sucked?

52:41We've got a Porsche.

52:41Whatever the thing is, you know, you've got that kind of, there's a different one, and they're playing on different emotions.

52:49And I think being aware of, I mean, I come back to it all the time.

52:51What do you want is the fundamental question.

52:55Like in any scenario, when you sit down to eat, what do you want?

53:00What do you want from life?

53:02What do you want?

53:03What's the thing that you want?

53:05And often it's often asking that question multiple times because the first answer tends to be...

53:11Bullshit.

53:12Well, I think wishing wells work, right?

53:15But they don't work when you think they work.

53:18It's nothing.

53:19There's no magic.

§06Transcript — part 6

53:20The magic is, if there is any, knowing what to wish for, knowing what that thing is.

53:25Someone says, I want a million pounds.

53:26You go, you don't know what you fucking want.

53:28You want tokens for things that you might want in the future.

53:31What do you want?

53:32What are you doing?

53:33What are you trying to be?

53:34Who are you trying to become?

53:36I ask people, young people specifically, this question, and they will say things that are all about external validation.

53:42So I want to be, you know, the one variation of famous, you know, that might say public speaker.

53:48And you say, why do you want to be a public speaker?

53:50And really, when you get to the crux of it, what they actually want to be is they want the admiration that they think public speakers get.

53:55Because, you know, their dad didn't talk to them or something.

53:57Yeah, but I could see that.

53:59The idea of going, I think a lot of that is like,

54:02that tribal thing of going, I want to be recognized.

54:04I'm in a very privileged position in that I'm famous.

54:07And I would argue that's the norm.

54:10That's the norm for the longest time in human history, that everyone knew everyone.

54:14We used to live in, what, for like 10,000 years, you know, longer.

54:20The longest time.

54:21We were in tribes between 60 and 100 people.

54:24Everyone knew everyone.

54:25A stranger was a weird thing.

54:28And now we see strangers all the time and we act like it's normal, but it ain't.

54:31And so that desire to belong, to be famous, what is was ever thus.

54:35It's always been that way.

54:37There was a, there's a, you know, it was in ancient Rome, people wanted to be famous and wanted to be adored and wanted to be, that's like a, it's valid.

54:44And, and, you know, how do you deal with that?

54:46How do you, how do you get that thing?

54:48And if, if it helps them strive, I think like I make a real distinction between jealousy and envy.

54:56In the book.

54:57And I talk about jealousy being bad.

54:59I don't want you to have that.

55:01I don't want you to have that.

55:02I don't necessarily want it, but I don't want you to have it.

55:05Fuck that guy.

55:05He shouldn't have that.

55:06Why do you get given that?

55:07That's some bullshit.

55:09Envy is really good.

55:11Envy is like, it's what you want.

55:13It's like motivation.

55:14It's like, oh, that guy's got an electric scooter that looks really cool.

55:18I'm going to get one of those.

55:19Great.

55:19You know what you, it tells you what you want.

55:21It tells you what the, what's the thing that you're attracted to.

55:23So I think it's like, it can be a real force for good.

55:26So that thing of like, when you were a kid and you're looking at the other kids,

55:30And they're suited and booted and clean and tidy going to school and their parents are there and you go, right, I'm building that for me.

55:37I investigated this particular topic in my, in my,

55:39book at great length.

55:41But I want to ask you the question as if I don't know the answer, because I want to get your take on it.

55:45I agree with everything you said.

55:47And I, especially this point about knowing that you're enough now.

55:52In my book, I got to a point in chapter 18 where I'm like, how do I know that I'm enough right now, but also get the purpose and fulfillment that comes from ambition and striving for more?

56:04And it felt like a contradiction.

56:06Like I'm enough.

56:07I have everything I need.

56:08You know, I think we're talking about here.

56:10We're talking about gratitude.

56:11It's that thing of like, you're grateful for what you've got.

56:14You're grateful for what you've got.

56:15Just the solid state.

56:16If you lose everything tomorrow, you've got your health, right?

56:18And there's people out there that don't.

56:20And you've got friends around you.

56:22Great.

56:22You know, that gratitude can't be stifling.

56:26You've, they're like practicing gratitude.

56:27I mean, they've done all the statistical studies on it.

56:29It makes such a difference to your life to be grateful for what you have and to go, right, this is fucking amazing.

56:36Like I, you know, the older you get, the more your friends die, the more you go, fuck, and never got to see this, never got to enjoy that thing, never got to.

56:44sad.

56:45I had a friend pass away recently and you just, you become aware of your mortality and you're so grateful to be here and to be in this game and to be around.

56:55But that gratitude can't stop you from going, but I also want to go further and farther.

57:00And I think the great thing about being a comic is

57:04We're brilliant with failure.

57:06We made friends with failure a long time ago.

57:09We've died.

57:09many times on stage.

57:11I've written more jokes that don't work than you.

57:15So many more.

57:16You may not have written any jokes that don't work.

57:18I've written thousands of them.

57:20But that thing of like that feedback loop of failure is so, it's such a great life lesson to learn because you go, well, look, I fail all the time and I'll fail and I'll fail and I'll fail.

57:30And I'll eventually, I'll fail so many times I run out of ways to fail and then we'll call that success.

57:36And you kind of, you build and build and you kind of go, well, what's the next thing I'm going to do?

57:40I'm very lucky because I have a job, which is, it's a task without end.

57:44And that's where I think happiness lies in those tasks without end where you go, right, I'm going to spend my time trying to be a better comic.

57:52I'm going to try and write in a different style.

57:54I'm going to try and be a goat.

57:57I'm going to try and be on the Mount Rushmore of comedy.

57:59Now, I know that probably won't happen.

58:02But I've got a fucking lottery ticket and I'm allowed to try and do it.

58:06And that feels like an incredibly, that feels like a life's journey.

58:11I don't know if that answered the question.

58:12I don't know if it did.

58:13Perfect.

58:14But then the question was about purpose beyond.

58:18You reframed my point, which was about knowing you're enough.

58:22You reframed it to gratitude.

58:24And gratitude and ambition can coexist.

58:27Yes, but it's a tricky one, though, isn't it?

58:29Because sometimes you feel like, am I being ungrateful by wanting more?

58:33Yeah.

58:34And also, and how much of a kind of, you kind of go, I've already got a lot of stuff.

58:39Do I need any?

58:40Do I need any more?

58:41But I guess it's not about things or people.

58:45It's about how we spend our days, ultimately.

58:48So it's not about like, there isn't a God.

58:50No one's keeping score.

58:51There's no one from above who's going to go at the end of your life, okay, let's take a look at the stats.

58:57And in my head, I kind of wish there was.

58:59Someone going, you did that many.

59:00So what's happiness?

59:02I've got a couple of theories on happiness.

59:05I think flow states are where happiness lives.

59:07What's a flow state?

59:08So if you get into a state where you lose track of time, that's a pretty good indicator.

59:15A lot of people get it with sports.

59:17Okay, so you're doing something that you so enjoy, you're so engaged in this activity, you forget even where you are.

59:23You might get it playing video games.

59:25I get it on stage.

59:26I'm just in this moment and I enjoy it.

59:29I'm totally engaged and I'm in the flow.

59:32You see musicians kind of embody it on stage.

59:38Spend as much time in a flow state as you can in life.

59:44If that can become your job, then tremendous.

59:47That is that success.

59:51Everything else is, who cares?

59:53But that thing is like, that's amazing.

59:55So what's your flow state?

59:57What's the state?

59:57What's the thing you do where you go?

60:00This is my shit.

60:03What is it?

60:04For me?

60:05Yeah.

60:06A lot of things come to mind.

60:07One of them is, I've got this show that's touring at the moment.

60:09It's in the London Palladium in February.

60:13And as you were saying that, I was imagining sitting in the chair on stage with my choir.

60:17And that feels like my flow state.

60:20It feels like I'm just on my own.

60:22Just floating.

60:23You'll try and hold on to that moment.

60:26Yeah.

60:26You'll try.

60:26And it's like Quicksilver because it's like the time will just float by.

60:29Yeah.

60:30And you know you'll be there.

60:31And there's kind of a high before the high, even thinking about it.

60:34But that thing of going, that's next February.

60:36I won't do.

60:37You're going to need that once a week.

60:38You're going to need that once a day.

60:40Like more of that, like leaning into that edge of going, if that's where I'm happy, that's where you should be.

60:46This is lovely, actually.

60:50I think the reason panel shows are so popular on TV is because this is missing from our culture.

60:55Like, this is how we should end every day.

60:58The reason podcasts are blowing up is because people desperately want to be in a conversation.

61:03And there's something very intimate about podcasts.

61:05There's something about...

61:07The long form and listening that's really...

61:10When you don't do the monsoon.

61:12Yeah.

61:12You can't do them on Zoom.

61:13There's no eye contact.

61:14My other theory on happiness is it's expectations exceeded.

61:18Oh, yeah.

61:19Because, listen, birthdays are shit, right?

61:22New Year's Eve's a fucking waste of time.

61:24Amateur drinkers.

61:25I've never had a good New Year's Eve.

61:26Never.

61:27New Year's Eve is fuck all.

61:28And why?

61:29Because the expectation is this is going to be the best night ever.

61:32It's going to be huge.

61:33Everyone's going to be there.

61:35Even if everyone is there and it is a really good night, you go, but I thought it was going to be amazing.

61:40And it was just...

61:42Really good.

61:44And then sometimes on a fucking Tuesday, someone goes, I just went, I bumped into the guy and then we went to a thing and then we ended up at a fucking great time.

61:54It's the, it's that thing of like tricking yourself into kind of just lower your expectations, maybe a little bit less time looking at what everyone else is doing on holiday on Instagram is pretty healthy.

62:05And looking around, trying, enjoying the little simple pleasures.

62:08And, oh, we ordered in and the food was fucking amazing and it arrived hot.

62:12Great.

62:13Does that link to your point about comparison being the thief of joy?

62:16Of course, yeah.

62:17Compare and despair.

62:18Everyone's having a better time.

62:21Check Instagram now.

62:23We're going to feel like dummies for sitting here having a really interesting conversation.

62:26Oh, shit, we should be fucking water skiing in the Amazon.

62:29Yeah.

62:29We're dummies.

§07Transcript — part 7

62:31But it's being where you're at, right?

62:33So it's...

62:34And that's raising our expectations of...

62:36how our life should be going when I see Timmy doing his jet skiing.

62:41But it's, oh, the places you won't go.

62:44Oh, the things you won't do to be where you are.

62:48There's a million people you're not because you did this and you didn't do that.

62:53Now, you could have gone down another road.

62:55Maybe you could have been a great sportsman.

62:56Maybe you could have been a great academic.

62:58But you didn't go down that road.

63:00You went down this road.

63:02And enjoying that and being where you're at is kind of important.

63:04You know, once you commit to something, it's like, you know, it's fine.

63:10You can't be like all these different, I think it's overwhelming at the moment what's going on in social media.

63:17Because it just feels like you're constantly bombarded by options and easy lives.

63:23You know, the latest kind of iteration of the fame heaven myth is reality stars.

63:30So there's a big difference between, again, another conflation, but being a celebrity and being famous.

63:37I'm famous, but I'm not a celebrity.

63:40I'm famous for something that I do.

63:43But celebrities are just themselves.

63:45It's the queen or a Kardashian.

63:47They're just themselves.

63:48And the money rolls in and it's tremendous.

63:51It's a fucking lottery win.

63:55Hard work, very pivotal to your, you getting here today by the sounds of it, especially in those early years as a comedian after leaving Shell.

64:03What role does hard work play in our society?

64:06It's right in becoming a successful individual at whatever pursuit or whatever passion you're pursuing.

64:11There's a, there's probably a counter narrative that I think has emerged in our country, maybe because of social media has allowed people to kind of converge behind that and relinquish responsibility of their situations by calling hard, referring to hard work as being a really, really sort of toxic thing.

64:25And I felt that more recently.

64:27I didn't see it when I was younger.

64:28I mean, let's, let's, you know what?

64:30Let's have a, you gambling man.

64:33It depends.

64:33I mean, in life, not in the casino.

64:35Yeah, let's put a bet on that.

64:36Let's see how that works out for them.

64:38I just don't think that's going to bring him happiness.

64:41Which part?

64:42Hard work is toxic.

64:44Okay.

64:45Okay, don't do hard work then.

64:48Good luck, dummy.

64:49It's just not going to work for you.

64:51That's not going to pay out.

64:52Because what's the metric of our society?

64:55It's results, right?

64:57And I don't care how, there's two great myths in our society, right?

65:01There's one myth is talent and ideas.

65:04And there's another myth, which is hard work.

65:07They're both bullshit.

65:09Total fucking bullshit.

65:10Because the ideas are cheaper than table salt, right?

65:14Everyone's got ideas.

65:15I've got an idea for an app.

65:15It's the Uber for fill in the thing here.

65:19Yeah, great.

65:20Sure, sure.

65:21It's every idea is about implementation.

65:24Every sports is a good analogy, right?

65:27So Michael Jordan, greatest of all time, right?

65:29There's no debate.

65:31He's the greatest.

65:33How much did he work?

65:34Fucking more than anyone else.

65:35How much natural talent did he have?

65:37More than anyone else.

65:38What if he hadn't worked?

65:42You never heard of him.

65:44He never would have made the team, let alone being the greatest, but wouldn't have even made the team if he hadn't trained.

65:49It's a good analogy for life of going, look, whatever talent you have, if you don't do the work as well, it's just a waste of potential.

65:57So I think it's the absolute fundamental.

65:59Now,

66:00hard work and drudgery are not the same thing, right?

66:03Like there's a, there's a working smart and working hard and there's a difference between the two.

66:08Like if you're, if you're working at something and it's like hard work alone won't do anything, you know, it's about what stream you're in.

66:14And I suppose the extreme example would be if you're collecting, um,

66:20you know, recyclable metals on a favela dump in South America, work as hard as you want.

66:26Nothing's ever going to, you're never going to get to that level.

66:28So you work hard if you must, and you work smart if you can.

66:33If you can't, you know, if anyone listening to this is already in a privileged position in the...

66:39You know, odds are Western world doing okay, have a digital phone.

66:44That's, you're doing better than a third of the world before you even start.

66:48You know, most people don't have running water.

66:50You know, most people don't have a flushing toilet.

66:52The world's in a fucking...

66:53terrifying state.

66:54So it's that thing of going, well, work as smart as you can.

66:57Work at the thing that you're best at.

66:59I think school teaches us maybe the wrong lesson.

67:02School teaches us a lesson about mediocrity and being all-rounders.

67:05And yet we live in a world that does not reward all-rounders.

67:10Who gives a fuck about all-rounders?

67:12If you get a D in physics,

67:14and you get an A in English.

67:16I say, just go to English lessons because we're going to get you up to a C grade in physics.

67:21I'll tell you what the world doesn't need, someone who's shit at physics, still shit at physics with no natural.

67:27So find out what you've kind of got a natural, you know, that edge thing.

67:30Find out what you have a natural ability for.

67:33What's the thing that you do best?

67:34And again, I would remind people, it's not the best in the world, just...

67:38Better than anything else you do, lean into that.

67:41Like I'm all for following your dreams if your dreams are what you're best at.

67:45And the opinions of family and friends don't count.

67:49And then it's a little bit, I suppose it's a bit tough love.

67:52It's that thing of going, look at what your inner critic says.

67:55Okay.

67:56And it won't be wrong.

67:59Look at what your inner critic says about you.

68:01Walk back the cruelty.

68:03And you've got to, okay, that's the reality.

68:05That's the starting point.

68:06I read that in your book.

68:07And I was laying in bed.

68:09It was actually already a book.

68:10I was listening to it.

68:11And you said the thing about your inner critic, which a lot of people obviously don't want to admit, is their inner critic is usually right.

68:18And I remember sitting there thinking, no, that can't be right.

68:20Let me check this.

68:22And then I started listening to my...

68:23I'm a critic for a couple of seconds.

68:24And I thought, no, that's right.

68:25That's right.

68:26That's right.

68:26But please expand on the idea of the inner critic.

68:29The idea of the inner critic is going, look, I went to a fancy university, right?

68:35And I think Cambridge is where imposter syndrome was built.

68:39There's a lot of imposter syndrome in the world, right?

68:42You arrive at a new workplace and you go, Jesus, they must have made a mistake and got the wrong CV and given me the job.

68:47Or I'm at this new college or I'm at this new, I'm starting this thing and I don't know what I'm doing.

68:53That feeling of I'm not enough and I don't know what I'm doing is why you buy the business management for dummies book and fucking read it the night before.

69:02It's what drives you to do the homework.

69:04So I got to Cambridge and I thought, I'm not smart enough to be here.

69:07And then I worked my fucking nuts off and it turned out I was wrong.

69:10And I was smart enough to be there and I did really well.

69:13Because I fucking, because I was motivated by the, I'm not good enough to be here.

69:17I need to work.

69:18I need to work hard.

69:19You know, you start in comedy and you go, oh my God, I've given up everything to be a comedian.

69:25I've got 20 minutes of jokes that work.

69:27I'm going to need thousands of jokes that work.

69:29They all have to work.

69:31Fuck.

69:33You get to work.

69:34What's the motivation?

69:35What's the thing that wakes you up at four in the morning and you go, I need to fucking do this.

69:39I can't rely on just being, hey, I'm just going to wisecrack.

69:42And, you know, asking a comic to improvise an hour-long show is like asking a magician to do real magic.

69:49The work is done in the gym.

69:51By the time I get to the stage, I know.

69:53It's going to be a good show.

69:55I've tried these jokes on other people.

69:56I know we're a lock.

69:59You know, 10, 20% of the evening is about the fun that happens in that room, the messing around with the audience, the showing off the work that I've done in the gym, the muscle memory of knowing how to make people laugh.

70:10Great.

70:11But I'm going to arrive ready.

70:15There's something really interesting in that when you're talking about the reason why you succeeded at Cambridge is because you didn't feel like you were smart enough to be there and et cetera, et cetera, et cetera.

70:22That also sounds a lot like what I described when I said the reason why I pursued money and trying, you know, tried to be successful was because I felt inadequate.

70:31In myself, and it became this great motivator.

70:34And there's a plus to that, and then there's this potential danger in...

70:41But are we being a bit like, you know, that thing of going, giving kids too much self-esteem, giving people, not kids necessarily, because this is about life stage, right?

70:50What we're talking about here isn't about when you leave college and when you're young and when you're doing something, right?

70:55There'll be people listening to this in their 40s that are going to start a business and do something fucking exceptional with their lives.

71:00There's people in their 50s that are going to do that.

71:02There's people in their 60s.

71:03I don't believe there's like a knockoff point.

71:06People in their 70s?

71:07Yeah, fuck those people.

71:09The Delta variant dealt with them.

71:11They're gone, man.

71:12There's none left.

71:13I'm sorry.

71:13Hey, the good news is the pensions crisis is over.

71:17But that thing of like going, well, you're going to, you know, people do...

71:21People do extraordinary things.

71:23But they put the work in.

71:25And I think people lean into the myth of like that thing of like, oh, he's a genius.

71:30You read, you know, Forbes magazine or whatever about business people doing incredibly well.

71:34It's like, well, this guy's a genius.

71:36Steve Jobs thing is though, genius.

71:38Genius love Bill Gates.

71:39He's a genius.

71:40And then you read about these guys that are like finance guys.

71:43They wake up at five in the morning and he only sleeps for three hours a night and he does so much and he knows everything and he works so hard.

71:50It's always both.

71:51It's always both.

71:52And then plus time.

71:53You need, you know, that 10,000 hours thing isn't wrong.

71:58It's just that's the minimum.

72:00What could you stand to do for 10,000 hours that won't feel like drudgery?

72:05What could you stand to do now for the next 10 years of your life that won't feel like, oh, this again?

72:12And if you're only motivated by the paycheck, it's like, well, how hard could you work?

72:18Paychecks.

72:19You talked about one of the lessons you brought over from your business career was branding.

72:24You said one of the most important things you carried over from your business career to stand up is branding.

72:30You sell your speciality.

72:33Yeah.

72:33I think that thing, like, I mean, branding in a very loose sense, it's that thing of like knowing how you're perceived.

72:40So when you walk on stage, if you're like suited and booted and you look as if you're hosting a TV show, how long is it going to be before some dummy at a TV channel goes, he should be hosting a TV show.

72:49This guy looks the part.

§08Transcript — part 8

72:51Like that thing of like that simple thing.

72:53thing of going, this is a visual medium.

72:54I'm standing in front of people.

72:56I don't think, it's not like people go, oh, you know, if you don't get them in the first five minutes, you're in trouble.

73:00Five minutes, you're having a laugh.

73:02If you don't get them in the first, before I've hit the mic, they've made a decision about me in a club.

73:08You know, this guy, oh, this guy fucking knows, we can all relax.

73:11This guy knows what he's doing.

73:13Take the wishing wheel.

73:14Yeah.

73:15And it's like that thing of like, you go, you know, someone, someone, uh, faking confidence is exactly the same to the casual observer.

73:26So that thing of like, what are you faking?

73:29Fake being a good person to the casual observer, it's the same.

73:34Being a good person to the casual observer.

73:35Tax.

73:36That seems like a good segue.

73:38Yeah.

73:38Well, I mean, the tax thing is really, it's quite an interesting thing when you get publicly shamed.

73:43That you learn a lesson.

73:45What happened?

73:46I totally missed that.

73:47Oh, okay.

73:48Well, I mean, what happened was there was a...

73:52The long story, I suppose, is you have an accountant, right?

73:55And your accountant says, how much tax do you want to pay?

73:57Or there's a scheme.

73:58And you go, yeah, great.

73:59Is it legal?

74:00Yeah.

74:00And they go, yeah, it's legal.

74:01And you go, okay.

74:03And they go, yeah, you can pay as much as you want or pay this or it's quite, they use terms like it's quite an aggressive scheme.

74:09And you go, okay.

74:11But there's less tax and you get to keep more.

74:12Okay, well, that sounds good.

74:14And I suppose anyone that's ever bought an ISA has done a tax avoidance scheme.

74:19That's a government-backed tax avoidance scheme.

74:21So I was doing a bunch of those.

74:23and government enterprise initiative things and trusts and quite complex financial things.

74:28So the money was rolling in and it was just all going through the accountants out to these things.

74:33And one day it all caught up.

74:36So one day, I don't know how exactly, I presume HMRC leaked something, but that's okay.

74:43And it went from being on the cover of the paper to going, you know, you've done an aggressive tax scheme.

74:47This is morally wrong.

74:49And I'd never thought of it as being moral.

74:51I'd never, I'd just gone, well, I pay as little as you can and whatever.

74:55I'm still kicking in a lot.

74:57And it was just like, I had that feeling.

75:01It was almost like suicide with a bungee rope.

75:04You felt like you were losing everything.

75:06And then it kind of snapped back and it was okay.

75:09But the sensation of what it would be like to be canceled.

75:13I've had that, that kind of, you know, not PTSD.

75:16I haven't been in a bomb blast, but you know, you have that feeling of like what that would be like.

75:22So, and then the prime minister comes out.

75:24And he's at the G20 and he does a press conference where he talks about nothing other than your tax affairs and how morally reprehensible you are.

75:31And he's the guy that brings in austerity and gave us Brexit and, you know, Scottish independence and whatever.

75:38And you go, oh, fuck, I'm, this is going to be, and then I'm doing a topical comedy show that week.

75:45Where we're talking about the most talked about things.

75:47And I'm the most talked about thing.

75:50How did you actually feel in that moment?

75:52I was...

75:52Behind the scenes.

75:53Scenes.

75:53I had, so the news broke on a Sunday.

75:56I was, I didn't sleep for about maybe three days.

75:59I mean, you know, I didn't sleep, you know, there's always an hour here or there, but I was having panic attacks.

76:05And that sensation of a panic attack, if you haven't had one, is you can't get comfortable in your own skin.

76:13You can't sit, you can't stand, you can't eat, you can't drink.

76:15You're just like, nothing feels right.

76:18You're kind of just off.

76:20And I took some, I took like a beta blocker on the first day.

76:25And then I had the meds.

76:26I had like the beta blockers and the Valium and the stuff.

76:28I got like prescribed enough to send me down a black hole.

76:34And then I didn't take anything.

76:35I just had them as a talisman of like, okay, I'll have that.

76:38But it was kind of panic attacks and waves of that and guilt and shame and, you know, hard lessons because you find out who your friends are.

76:50So a couple of people that I was pretty close to were gleeful, were, oh, that guy's been brought down a peg or two.

77:00Like, that's a hard thing.

77:03It's a hard thing to learn.

77:04And then some other people stepped up to the plate.

77:07You know, and you go, wow, that's, I'm not really interested in fair weather friends.

77:10Like everyone comes to a showbiz party.

77:12Of course they fucking do.

77:13The showbiz party, baby.

77:15But the people that call you when you're at your lowest and go, fine, I love you.

77:22You're, you're.

77:23Not the worst thing you've ever done.

77:25You go, great.

77:28And on that point, you talk openly about how you've had depressive bouts.

77:35Yeah, I mean, I spoke about it in the book because I think it's a, I wanted to kind of deliver on, listen, if I hadn't talked about the tax thing in the book, I think readers would have felt shortchanged, very much like HMRC did.

77:49But again, depression and anxiety, I suffer more with anxiety than depression.

77:53And I try and see it in a very positive way.

77:56I try and be as positive as I can in life.

77:57I go, so if I have an anxiety attack, you go, well, that's sort of the flip side of creativity, right?

78:03So if you have a mind that's whirring all the time,

78:06you know, sometimes it's going to wake you up at five in the morning with a panic attack.

78:09And that's all right.

78:11You know, I can white knuckle that.

78:13I'm lucky that mine aren't that severe.

78:15It's not like I'm better and braver than other people with mental health problems that need to medicate.

78:20I'm just lucky that it's not as bad for me.

78:23But I'm aware of it.

78:25And I think talking about it does help because all we have is talking therapy.

78:29So if that talking therapy is someone listening to my book and going, oh, he seems all right.

78:34And he's, he deals with this and he's going through it.

78:36And I know that I'm not alone in this because the first time you have a panic attack, it's, it's fucking terrifying because you think, is this my forever now?

78:46Because it's all you can feel and it's overwhelming.

78:49And you go, well, is this it?

78:50It's the first time you get depressed.

78:53First time like a real depression hits you.

78:55It's like, oh, wow, this is awful.

78:59When was the first time?

79:01The first one was probably early 20s, like after college, like a black mood that just wouldn't shift.

79:10And it was, yeah.

79:13Yeah, it's pretty scary.

79:15And then I had one in Australia a couple of years ago, 2018, where I could kind of see what it was.

79:21There's a bit of your mind that's always aware.

79:25And it was like I traveled.

79:27I'd done like 160 flights that year.

79:29I did Australia twice in a month.

79:31And I was so broken.

79:32I was so stripped of serotonin.

79:34And I took a Valium to sleep on the plane.

79:36And that strips more serotonin.

79:37And I was just like, it's the inability to feel joy.

79:42So I don't know if you've had anyone die in your life, but sometimes someone on their deathbed, you make them their favorite meal.

79:48You get the food from the specialty.

79:50I remember going to see a friend who was dying and we bought him scotch eggs from Fortnum and Mason.

79:54It was his favorite thing.

79:56And he looked at them and he was grateful, but he couldn't eat them because he just didn't have an appetite.

80:00And when you're depressed, it's the appetite for life.

80:03It's just gone.

80:05It's just you haven't got it.

80:07But this too shall pass.

80:09You know, that thing of going, well, you can just, you know, I can white knuckle it and just kind of get through that and other people can medicate for a couple of weeks and they're sort of okay.

80:19And do you think these things are...

80:21It's an interesting question to ask.

80:23We'll be quite naive, but do you think these things are,

80:27a symptom of the way we live our lives, panic attacks, depression, or do you think they are,

80:35part of the innate human experience, regardless of the way that we live our lives.

80:41I think it's a great question.

80:44I think depression is a part of life.

80:47I think it's, you know, probably people have always had that.

80:50And I think there is a, there's a benefit to these things.

80:56There's a, it's not only negative.

81:02You know, melancholy can be a very beautiful thing.

81:04Sometimes it's very appropriate to be down.

81:06You know, if you're grieving someone, that's, you know, you talk about being depressed when someone dies.

81:12It's grief.

81:13It's a different sort of thing that's, of course, it's normal.

81:17I think that thing about, for me, I think,

81:22you know, the nurture thing is the thing that we can change.

81:25I'm a, I'm, I'm a great believer that we could change and do better, but yeah, maybe it's, maybe it is a symptom of how we're living our lives and we could do better.

81:35You know, I'm sure if I was doing, um, ayahuasca every weekend, I'd have less panic attacks, but.

81:42At the moment, I don't feel kind of drawn towards that world, but I'm kind of aware that that exists.

81:47I've kind of got some friends in that world and I'm aware there's other, I've got a friend that was on antidepressants for 30 years.

81:53years and started doing ayahuasca and is now off them.

81:56Now, it's not even firsthand.

81:58It's definitely not scientifically relevant.

82:00Don't take medical advice from me, kids.

82:03But it strikes me that there are other ways.

82:04There's other ways and that there's ancient cultures that had this shit locked down.

82:10You didn't lose your virginity till you were 26.

82:12Yeah, very late.

82:13And again, I spoke about that in the book because I think there is a perception in society that it is a race and you need to do that early and you need to be,

82:25you know, fucking with a weapons grade dick because...

82:29everyone's watching Pornhub and, you know, whatever.

82:32It's, it's, uh, I thought it was a nice thing to share because I think some kid of 24 is going to read that and go, I might be all right.

82:40I might be normal.

82:41You described that as being a fear.

82:43I remember very distinctly trying to have sex when I was 16 and just being totally fucking terrified because I thought my penis was, I thought it was, I mean, I think I probably watched too much porn or something at 16 or 17, but I was like, this is not a penis.

82:57This is...

82:59Tiny in comparison to that.

83:01I think we have to get our dicks out now, right?

83:04I think we have an ending for the show.

83:05I was like 15 and I totally bottled it.

83:08What was it?

83:08Was it fear?

83:09Was it?

83:09I think it was, you know, I think it's fear.

83:12You know, there's a lot of other things going on.

83:14Obviously, it's like maybe a religious faith, 15% of that, and maybe a little bit enmeshed is the term they use where you're, you know, too close to one parent.

83:23And that maybe stops you from forming bonds with other women.

83:26So very close to my mother.

83:28And that stops you from kind of going out and having normal relationships in some sense.

83:33You know, there's a million different reasons.

83:35It kind of doesn't matter.

83:36It's like you, everyone gets there.

83:38And the perception, I think, again, in our society, and the reason to put it in the book is because you go, I'm not embarrassed.

83:44Give a fuck.

83:46Like, I very happily talk about it.

83:47And you go, don't get too caught up in the reasons.

83:51Think about now.

83:52Think about what matters.

83:53I think, you know, that school of therapy, the Freudian analysis, that's all about why that happened.

83:58I don't give a fuck.

83:59What are we going to do about it?

84:00I like CBT and NLP more because it's more like, yeah, what are we going to do though?

§09Transcript — part 9

84:04What are we doing now?

84:05What are we doing today?

84:06NLP.

84:07Neuro-linguistic programming?

84:08Yeah, Peter Jones was talking to me a lot about this when we were having our breaks in Dragon's Den.

84:13What role has NLP played in your life?

84:14What has it done for you?

84:15And for those that don't know, including me, what is it?

84:19Neuro-linguistic programming is like, I suppose it came out of the West Coast human potential movement of the 70s.

84:26It's a sort of almost like a belief structure for life.

84:32And I think it's been used nefariously a fair bit.

84:35You can find some negative stuff on it online.

84:37I happened to, when I was working for Shell, there was a budget for training.

84:41And obviously I'm not working on an oil rig.

84:43I was like, okay, well, I'll just, I'll go on an LLP course.

84:48It's like this kind of slightly hippie-ish thing for a big oil corporation to send you on.

84:53And the idea of it is the map is not the territory.

84:56It's like the fundamental questions in life are going, look, your experience of the world is not the same as everyone else's.

85:02And how you see things within the map inside your mind is how the world is for you.

85:07And, you know, so these premises of like the quality of your communication is the quality of your life, which made sense to me.

85:14Everything about it, I read this kind of, I was taught by this guy called Ian McDermott.

85:18And everything he said, like for, you know, 20 days on this course, I just went,

85:22I agree with all of this.

85:26Everything felt right to me about that.

85:28It felt like, okay, someone's given this a lot of thought and we're all standing on the shoulders of giants.

85:33And this seems like a pretty good way to think about life.

85:39So the idea that the map is not the territory, the idea that you go, well, you imagine how things are, you could imagine it a different way.

85:44It's very difficult to change how you think about the world.

85:48Very difficult.

85:50But it's so much easier than changing the world.

85:52The map is not the territory.

85:54So you imagine the world, right?

85:57Yeah.

85:57You imagine...

86:00London.

86:00Yeah.

86:00And the size of London and what it is.

86:02What you have in your head isn't the real thing.

86:05It's your perception of it.

86:06It's your perception of how things are in this room is not the same as my perception of how they are in this room.

86:14So it's different for everyone.

86:17The analogy being there's a map that's 2D and it tells you, right, that's Britain.

86:23That's France.

86:25You have an idea of what Britain looks like from above.

86:28It's got fuck all to do with reality.

86:30No one's ever seen it from that angle.

86:32So, you know, those lines don't exist.

86:34Those lines are man-made.

86:37The borders aren't real.

86:38And how does that help you in life?

86:41Well, I think it's the idea of going, look, you can change the way that you think about things.

86:44So I was thinking about things in, I can do this narrow bandwidth of things.

86:48My belief system, the assumptions I'd made about life were, well, you can get a job and you can work for someone.

86:54And after you get a job and you work for 40 years, you get a pension.

86:56And when you get the pension,

86:57I was on a conveyor belt.

86:59Sure.

87:00And suddenly I went, oh, I could believe anything.

87:03I could believe that I could do anything.

87:05I could believe that I could be the guy on the TV show telling jokes.

87:11And you can.

87:12What you believe dictates your life.

87:14You'll be the barrier.

87:16You'll be the thing that stops you.

87:19No one else.

87:20You know, people spend a lot of time worrying about other people.

87:22Oh, what if they don't help me?

87:23What if they don't?

87:24You're going to be the thing that holds you back.

87:28You said that the best goals are those without the destination.

87:33I mean, listen, this is a very self-help chat, right?

87:37So we are legally obliged to say at some point, it's the journey, not the destination.

87:41We have to say that.

87:42But getting there isn't half the fun.

87:45It's all the fun.

87:47So what's next for you?

87:50Okay.

87:51Well, I have plans.

87:53I always have plans.

87:54I have quite grand plans.

87:55If you say now that you want to make a billion dollars, I'm going to delete this episode.

88:01I'm trying to get better at comedy.

88:03I've been sort of going about 20 years and I'm trying to change up my style a little bit.

88:06So I do, this is the inside baseball people.

88:09You can switch off now if you're not interested in comedy.

88:11So I do one-liners.

88:13Everything's a fastball, right?

88:14And I do sort of three a minute on stage and I try and get people into a state where they're

88:19They can't breathe where they're laughing so much, where they're a joyful experience where they can't remember anything I said, but they remember how I made them feel.

88:29And I made them feel so happy.

88:30That's what I want to do.

88:31Okay.

88:32I'm trying to change that a little bit.

88:33I'm trying to change it up.

88:33So I'm doing, I'm trying to write routines between sort of seven and 12 minutes long, trying to write longer pieces.

88:39with a bit more to them.

88:41So I'm trying to sort of find a, it's been really interesting with the book and with coming on podcasts like this of like finding a different voice.

88:47So I'm a public figure.

88:49I've been on TV for 20 years, pretty famous.

88:51I've never spoken like this before, right?

88:54So we've just done a couple of podcasts recently where I'm chatting to people as I am.

88:57And you go, okay, so there's a serious side to me, and then there's a funny side to me.

89:01People are nuanced and complicated and great.

89:04And I'm trying to bring a little bit of who I am to the stage now.

89:07I'm trying to...

89:09Reveal a little bit more about me.

89:11And that's a very exciting prospect.

89:15And so writing a new show, so I'm sort of halfway through a tour and I kind of pushed the fuck it button and recorded a special that's going to come out at Christmas.

89:23And I've written new stuff.

89:26I just go out and do new stuff.

89:27Why?

89:28It's exciting.

89:30It's like the trying new stuff, doing new things, trying to get people to a different state.

89:37So it's a little bit for the adulation of it because you kind of go, well, I want it to be a better experience for the audience, but also I want more applause breaks.

89:46I want it to be a higher volume laugh.

89:50You know, there's a...

89:53It's difficult to describe, but there's a laugh that you go, everyone in the room laughed, bang, but then it's gone.

89:58And then get them again, bang, and then it's gone.

90:01You want a rolling laughter.

90:04I want to get better.

90:05I want to get better.

90:06I've seen people that are better than me on stage with worse material.

90:10With worse jokes.

90:12He goes, so you want to get better as a performer and you want to get better as a writer.

90:15And it feels like this, I feel like I'm at base camp.

90:19I've got the kit, I've got the right gear and I'm on the mountain, but we haven't got anywhere near the summit.

90:25And that's for me, tremendously exciting as a guy in his late forties to go, oh, we're just starting.

90:31Most of the great comics that I love did their best work in their fifties.

90:37Inside your book, in the front cover, and this is my last question for you, it says that one of the things the book will help you understand is the meaning of life.

90:51Pretty profound.

90:53I'll do it in five words.

90:54Okay.

90:54Enjoying the passage of time.

90:58That's it.

90:59It's enjoying the passage of time.

91:03The chances of us being here now are so small.

91:07The chances of us existing, it's, you know, if you look at the stats, it's not just our parents had to get together at that moment, but their parents, their parents, their parents, their parents, going back a billion years as we climbed out of the soup.

91:21The chances of this happening are...

91:25incalculable.

91:27And yet we're here and we have this shot and we're breathing and we're healthy and we're, this is incredible.

91:34Enjoying the passage of time is about, it's about all I got and it's enough.

91:41Thank you.

91:43I found your book incredibly refreshing for so many reasons, because it was laced with humour, but because it was so inclusively written as a self-help and so relatable.

91:57I kind of felt like it was low-hanging fruit, the self-help thing, because you go, well, Eckhart Tolle's amazing, but he does not know his way around a dick joke.

92:05And, you know, and Jordan Peterson, great, 21 Rules for Life, but it's like, it's quite pitchy.

92:10Yeah, yeah, it's difficult.

92:11His tone.

92:12You know, so you go actually sugaring the pill and going, look, there's this great, interesting world out there.

92:17And I think this is like a, I think this book is a gateway drug.

92:21I think this is marijuana.

92:22This is like some really mellow.

92:25Weed and it'll lead you in a different direction.

92:28Like maybe, oh, okay, well, I need to read some more stuff by him or I need to investigate that.

92:31Well, that sounds interesting.

92:33And the honesty you start the book with, even confronting the fact that there's a stigma to writing self-help books, it immediately builds trust very early that you're not going to bullshit me and you're not going to try and be anybody you're not in this book.

92:44And so as I listened into the audio book and the chapters passed, you'd establish this really high degree of trust with me because

92:51you kind of had pointed at the elephant in the room so early.

92:54It's interesting that thing of like the experience you had as well about the inner critic where you engaged with the book to a degree where you went, is that true?

93:07It's an interesting thing to be.

93:08able to give someone I haven't met something that is essentially very tough love.

93:12Yeah, no, it was.

93:13And the other thing that was even tougher, love, was at one point you say that I am the person I am when no one's watching.

93:19And at that exact moment, as I'm in my boxer shorts with the pot noodle, like spilt on my belly, and it's like 2am in the morning, I'm thinking this is who the fuck I am.

93:27I swear, I feel like I sat up in the bed.

93:31I love that thing, though, of going like, if you're listening to this in the car, and you just threw a beer can out the window, you go, yeah, that's who you are.

93:40And that's not terrible.

93:42You just have to be okay with that it's a good it's i think honesty is one of the great superpowers of comedians because

93:48everything's built on that level of like, people aren't going to get the joke if it's not honest.

93:52Yeah.

93:52Yeah.

93:53But it's that bedrock of like acceptance is a great first step.

93:57Look, you are where you are.

93:58It's not where you can end up.

94:00And, you know, I think I get the feeling a lot of people listening to this podcast are looking for something.

94:04They're looking for kind of a steer.

94:07And it's, you know, there's going to be movement.

94:10You're going in the right direction.

94:12Just the desire to get there is enough to get started.

94:16Thank you.

94:17I'm so incredibly happy you wrote this book because it also showed me as someone I've watched on TV since I was a child.

94:22I've been around a long time, baby.

94:25So it's also surreal meeting you because as I said, you're one of the people that I sat there in my house in Plymouth, that shithole place that you described.

94:31Yeah.

94:32And I watched you growing up and I knew one side of you.

94:36I knew the quick jokes.

94:37I literally remember the sketch you did.

94:38Where you come up on stage and you say, I'm going to do as many fucking one-liners as I can.

94:42And you just hammer them all out.

94:44And reading this book and also meeting you today, as exactly what you've described as your kind of ambition, I've come to learn, A, how unbelievably fucking smart you are.

94:53I didn't actually know you'd gone to Cambridge until I read about it.

94:56Be how multifaceted you are as a sort of philosophical thinker and see your incredible ability to weave that all together and to shine lights on really important truths in society.

95:08And that's why when you told me that your ambition going forward is to bring a bit more

95:14content we'll say and a little bit more probably profound meaning and i don't know to to your to your

95:22comedy you know what it is i saw chapelle the other week really and i shock people yeah and he disturbs people yeah and what i need to do is disturb people yeah

95:32Yeah, I mean, you have everything it takes to do that because you really are a genius in your own right.

95:38You're way too kind.

95:39Thank you.

95:40It's been a pleasure.

95:41Now I have to write a question.

95:42Yes, you have to write a question.

§10Transcript — part 10

95:44Did they write me a question?

95:45Yes.

95:45Okay, well, what do we do first?

95:46Do I get the question first?

95:47I'm going to ask you the question first.

95:49So all of our guests leave a question in the diary as they leave.

95:52And they don't actually know who they're leaving the question for, which is interesting.

95:55Right.

95:56We had Patrice Evra, who's a Manchester United football legend.

96:01Okay.

96:02Is this going to be about the offside rule?

96:03Is this going to catch me out?

96:05It's not.

96:06Okay.

96:06In fact, interestingly, this is a question.

96:08which changed his life when his partner asked him this question one day and it disturbed, troubled and caused a sense of introspection that made him really, really consider this seriously.

96:22And that changed his life.

96:23That was the catalyst.

96:24So when I said to him to write a question, I looked down at what he had written and it was the question he described on this podcast.

96:29So listeners of last week's episode will know.

96:32We'll know this question.

96:33Okay.

96:35The question is,

96:37Are you happy?

96:42Yeah.

96:44It's a great question.

96:47Yes.

96:51It is a really great question.

96:53It's really good.

96:53It's beautiful.

96:54Yeah.

96:54It's beautiful.

96:55And I think, you know, that thing I said earlier about like, be lucky.

97:00I had a friend's father when I was a kid, it would always say, be lucky.

97:03And I remember thinking it was ridiculous because you can't be lucky.

97:07But that, you know, from the German luck is happy.

97:11Be happy.

97:12I think it's a powerful thing to aspire to.

97:16You know, enjoying the passage of time is my answer for the meaning of life, but to be happy is everything.

97:22And I think you are responsible for your happiness.

97:26You know, objectivism and Ayn Rand get given a hard time, I think, because I think people have conflated pleasure and happiness.

97:33And they think those guys are just hedonistic fools.

97:36But you being happy is better for the world.

97:39You know, when you're on a plane and it's going down and the oxygen masks come, you have to grab your mask first or you're no good for anyone else.

97:48You being happy makes the people around you happier, better for your friends, better for your family, better for the world.

97:54It's a great question.

97:56Weirdly, one of my ex-girlfriend asked me that question one day.

98:01And I felt really defensive and like she had like really vulnerable when she asked me.

98:06And I thought I was happy.

98:08And I still think I was happy.

98:09It's in that moment, but there's something about that question which really strips you to your essence.

98:13I think it's very nicely framed as well.

98:15I like the way you asked it and I like the silence around it.

98:18Because it's often that thing of like conversation is that the pace is a bit too, it's too quick with filling silences.

98:26And actually something you can kind of sit with.

98:28Am I happy?

98:31You know, and listeners, it's almost impossible that you won't have answered that question.

98:37And if you're not, know that that's okay.

98:42Because it's going to change.

98:44And, you know, happiness, I think, is about like that.

98:47It's the base state, isn't it?

98:49It's that thing of, you know, what's your base state?

98:52What's going on with you?

98:54Are you a happy person generally?

98:55Are you able to deal with the stimulus of life and still maintain?

99:04I suppose I need to put a question in there.

99:06You need the right question.

99:07Okay.

99:08Thank you.

99:08Please excuse my terrible penmanship.

99:10Do we do the question on air or do we do it after?

99:12I'm going to come and give you the book and then you scribble the question.

99:15Thank you so much, James.

99:17My pleasure.

99:17Hey, great to meet you.

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