获取创造力与创作过程的方案 | Rick Rubin

这 section of the episode develops the topic 通过 the following source points: 安德鲁·休伯曼： Welcome to the Huberman Lab 播客, where 我们 discuss science 和 science-based tools 对于 everyday life. I'm Andrew Huberman, 和 I'm a professor of 神经生物学 和 ophthalmology at Stanford School of Medicine. My guest today is Rick Rubin. Rick Rubin is a world-renowned music producer, having worked 与 an enormous number of incredible artists, producing, 对于 instance, Red Hot Chili Peppers, Beastie Boys, Jay-Z, Johnny Cash, Adele, Lady Gaga, Tom Petty, 和 of course, Slayer. 这 last year, Rick also authored his 首先 book, which is a truly incredible exploration 进入 the creative process. His book is entitled "The Creative Act: A Way of Being." Rick has appeared once 之前 on the Huberman Lab 播客, 和 期间 那 appearance, he offered to answer listeners' 和 viewers' questions. 那些 questions were put in the comment section on YouTube, 和 我们 received thousands of them. So today, Rick answers 你的 questions 关于 the creative process. I also took note of the feedback 那 when Rick previously appeared on the Huberman Lab 播客, 那 perhaps I spoke a bit 更多 than the audience 会 have preferred. So today, I refrain 从 speaking too much 和 try 和 give as much airtime as 可能 to Rick in order to directly answer 你的 questions. 你'll notice 那 today's discussion gets 确实 进入 the practical aspects of the creative process. The most frequent questions 那 I received 对于 Rick were ones in which 人们 确实 want to understand what his 具体的 process is each 和 every 天, as well as when he's producing music 或 other forms of art. 和 of course, 人们 want to know what they 应该 do specifically 从 the time they wake up until the time they go to sleep, even whether 或 not they 应该 take note of their dreams, et cetera. 我们 get 进入 all of 那. So today's discussion is 非常 不同的 从 the 一 I held 与 Rick previously 和, at least to my knowledge, 从 any of the other interviews 或 discussions 那 Rick has had publicly. 之前 我们 begin, I'd like to emphasize 那 这 podcast is separate 从 my teaching 和 研究 roles at Stanford. It is, 然而, part of my desire 和 effort to bring zero cost to consumer information 关于 science 和 science-related tools to the general public. In keeping 与 那 theme, I'd like to thank the sponsors of today's podcast. There is so much NFL on ESPN right now. "Monday 夜间 Football," plus pre-game 和 post-game. "NFL Live," "NFL Prime Time." Everything 你 need to stay on top of every game, every 周. Unbelievable. 和 now NFL Network is on the ESPN app. 更多 football, 更多 coverage, 更多 ways to watch. Football's on all season long on ESPN 和 streaming on the ESPN app. 安德鲁·休伯曼： 和 now 对于 my discussion 关于 方案 对于 creativity 与 Rick Rubin. Rick Rubin, welcome back. Rick Rubin: Thank 你, sir. Happy to be here. 安德鲁·休伯曼： 我们're going to answer, 或 rather 你 are going to answer, the questions of the listeners of 我们的 previous podcast episode.