Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

The exchange opens with a practical question from the host. He pictures listeners driving vans to work, listening to the podcast, and asks Jay Shetty what a good first step would be for someone who wants to find out for themselves, "subjectively," whether meditation can add value to their life. Shetty's answer does not start with a technique. It starts with scheduling: put time in your calendar that is for you alone.

His argument rests on a contrast in how people treat their own time compared with other people's. In his telling, the calendar holds commitments to others but nothing for oneself.

you would never cancel an important meeting with someone else, but we don't even schedule one with ourself.