如何守护激素健康与生育力｜Shanna Swan 博士

这 section of the episode develops the topic 通过 the following source points: 安德鲁·休伯曼： Welcome to the Huberman Lab 播客, where 我们 discuss science 和 science-based tools 对于 everyday life. I'm Andrew Huberman, 和 I'm a professor of 神经生物学 和 ophthalmology at Stanford School of Medicine. My guest today is Dr. Shanna Swan. Dr. Shanna Swan is a professor of environmental medicine 和 public health at the Mount Sinai School of Medicine. She is a world expert in how exposure to various toxins 和 compounds in the food 和 environment impact 我们的 reproductive health. She focuses on how 这些 compounds in 我们的 空气, in 我们的 food supply, in 我们的 水 supply, in cosmetics, even in household items, impact the developing fetus, children, 和 adults at the 水平 of their reproductive biology, so things like testosterone 和 estrogen 和 the 通路 within the 大脑和身体 那 are impacted by testosterone 和 estrogen, 但 also how all of 那些 things in 我们的 environment 和 那 我们 put 进入 我们的 身体 impact 我们的 health on a daily basis 和 我们的 long-term health. So 期间 today's discussion, 你 会 learn why fertility rates are indeed dramatically dropping 从 year to year 和 have been 对于 quite some time now. 你'll also learn why testosterone 水平 are dropping, why sperm counts are dropping, why things like polycystic ovarian syndrome are increasing in women, 和 what 我们 可以 do 关于 it. In fact, 期间 much of today's discussion, Dr. Swan emphasizes the things 那 你 可以 do every single 天 和 那, in fact, turn out to be 非常 simple. They involve certain things to do 和 certain things to avoid in order to limit 你的 exposure to 这些 environmental toxins 和 their impact. So by the end of today's episode, 你 会 be highly informed by the world expert on endocrine disruptors 和 environmental toxins, 和 你 会 also be highly informed in terms of how 你 可以 have agency, how 你 可以 take control of 你的 health in relation to 这些 various compounds. 之前 我们 begin, I'd like to emphasize 那 这 podcast is separate 从 my teaching 和 研究 roles at Stanford. It is, 然而, part of my desire 和 effort to bring zero cost to consumer information 关于 science 和 science-related tools to the general public. In keeping 与 那 theme, I'd like to thank the sponsors of today's podcast. 我们的 首先 sponsor is LMNT. LMNT is an electrolyte drink 那 has everything 你 need 和 nothing 你 don't. 那 means the electrolytes, sodium, magnesium, 和 potassium in the correct ratios, 但 no sugar. 我们 应该 all know 那 proper hydration is critical 对于 optimal 大脑和身体 function. In fact, even a slight degree of dehydration 可以 diminish 你的 cognitive 和 身体表现 to a considerable degree. It's also 重要 那 你're not just hydrated, 但 那 你 get adequate amounts of electrolytes in the right ratios. Drinking a packet of LMNT dissolved in 水 makes it 非常 easy to ensure 那 你're getting adequate amounts of hydration 和 electrolytes.