Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

The conversation opens with the interviewer asking about the 'self compassion experiment' in part one of Fearne Cotton's book: what it involved, what it taught her, and how it helped with limiting beliefs. Cotton thanks the interviewer and then says she didn't set out to write about self-compassion. She knew which subjects she wanted to cover, but the themes only became clear later as the book took shape.