Moment 2 - Nir Eyal On How To Stop Procrastinating
Guests: Nir Eyal
Listen to this episode00:00 / 07:26
In-depth read · Key ideas, reasoning, and examples, organized by topic.
§01The problem begins with relief, not a lack of worthy intentions
The host lists ordinary intentions he struggles to fulfil, from calling his mother and taking out rubbish to exercising and eating well. Nir Eyal frames the gap between intention and action as a problem of impulse control and the search for easy psychological relief. He explicitly rejects the idea that procrastination means a person is bad or broken.
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