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Ryan Hall: Solving Martial Arts from First Principles

第169期2021-03-20English

嘉宾:Ryan Hall

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§01Transcript · 00:00–07:34

00:00The following is a conversation with Ryan Hall,

00:02his second time in the podcast.

00:04He's one of the most innovative scholars of martial arts

00:07in the modern era.

00:09Quick mention of our sponsors.

00:11Indeed hiring website, Audible Audiobooks, ExpressVPN,

00:16and Element Electrolyte Drink.

00:18Click the sponsor links to get a discount

00:20and to support this podcast.

00:22As a side note, let me say that I've gotten a chance

00:24to train with Ryan recently and to both discuss

00:28and try out on the mat his ideas

00:30about grappling and fighting.

00:32What struck me is his unapologetic drive

00:35to solve martial arts.

00:37It reminds me of the ambitious vision

00:39and effort of Google's DeepMind to solve intelligence.

00:43In Ryan's case, this isn't some out there

00:46martial arts guru talk.

00:48This is a style of thinking about the game of human chess,

00:51of seeking to define the rules and to engineer ways

00:55from first principles of escaping the constraints

00:58of those rules.

00:59This style of thinking is rare,

01:01but it's ultimately the one that leads to the discovery

01:04of new revolutionary ideas.

01:07If you enjoy this podcast, subscribe to it anywhere

01:10or connect with me at Lex Friedman.

01:13And now here's my conversation with Ryan Hall.

01:16You're known as a systems thinker in martial arts,

01:21but you also, I think, are willing to think

01:25outside the rules of the game, outside of the system.

01:28When you're thinking about strategies of how to,

01:33you know, solve the problem, particular problem

01:36of an opponent, whether that's jiu-jitsu

01:38or in mixed martial arts, what's your process

01:41for doing that, for figuring out that puzzle?

01:43- I would say, I don't know if I have a specific,

01:45like A to B to C process for that sort of thing.

01:48I try to do my best to appreciate that.

01:52I think a lot of the thinking,

01:54or maybe not all the thinking,

01:56but a lot of great thinking on conflict,

01:58on battle, on war, on martial arts has been done already.

02:03Not that we don't have to do any sort

02:05of a background investigation or reassessing

02:07of these ideas or axioms that have come down

02:10through things like the Book of Five Rings

02:11or the Art of War, or, you know, like von Clausewitz,

02:15even anything like that, really.

02:16But is, we're trying to understand the lessons

02:21of the past that I think oftentimes

02:22we don't take with us, problems on, we pay lip service.

02:26And like, oh yeah, yeah, yeah, yeah, you know,

02:28a victorious fighter, the great fighter, you know,

02:31he knows victory is there, then he seeks battle.

02:34Everyone else is looking for victory in battle.

02:36Yeah, moving on, and that's why I'm gonna double jab

02:38and throw my left hand.

02:39And I think a lot of times our actions don't reflect

02:42our stated belief structure.

02:45And I think that oftentimes you can tell what I believe

02:48really, or what my fundamental operating system is,

02:50based on my actions, whether I'm aware,

02:52I have an operating system internally,

02:53whether I'm aware of it or not,

02:55or certainly whether I'm fully aware of it.

02:57So I guess when it comes to strategy,

03:00I try to think about how things interact.

03:02You mentioned systems thinking,

03:03and I try to do my best to understand how systems exist,

03:07but I think that systems have a fundamental strength

03:09and a fundamental weakness.

03:11They work how they work, and that's great,

03:14but they're readable.

03:15So if you are aware, if I am operating on a system

03:19of which you're not really read into,

03:21then I think oftentimes I can seem shockingly effective,

03:26particularly if my system preys on certain weaknesses

03:30that maybe you're given to.

03:33But what happens when you've read the same books

03:35that I have?

03:36I think that a lot of times

03:37that makes me deeply predictable.

03:39I think about systems in jujitsu,

03:41and a lot of times people think that they're doing jujitsu

03:46when in reality they are doing an expression of it.

03:48Let's say I'll use, there's the Marcelo Garcia system.

03:51There is the Henzo Gracie, current Henzo Gracie system.

03:54There's the old Gracie Baha one.

03:56There's the Gracie Academy, classic Gracie jujitsu.

04:00There's the art of jujitsu, kind of Atos approach.

04:05And there's some crossover between a lot of these,

04:07but oftentimes I think when it comes

04:11to understanding how I'm making decisions

04:14and how my opponent is making decisions,

04:16I have to appreciate whether or not

04:18I'm an end user of something,

04:19and I'll use my phone as an example.

04:21I was thinking of this the other day,

04:22and as an end user of my phone,

04:24I have no idea what it does.

04:26You know, like Edward Snowden comes up and goes,

04:28"Hey guys, you realize your phones are listening to you?"

04:30I'm like, "Really? What?"

04:33All right, I believe you.

04:34And then of course that comes out,

04:35but to what extent?

04:37I have no idea.

04:38What is my phone capable of?

04:40I have no idea.

04:41I can mess with the font though.

04:43I really like blue screens, not purple screens.

04:45So like as an end user,

04:46I can change some of the bells and whistles

04:48that have nothing to do with the underlying source code

04:50of it all or how it functions.

04:51The same way my car, I'm an end user of my car.

04:53If I do this with the steering wheel, it goes.

04:55If I push on the gas, it goes.

04:57If I, yeah, I know how to fix it when it's out of gas.

04:59I know how to fix it when it's out of oil,

05:01and I know how to fix it when a flat tire comes,

05:04but short of that or actually beyond that, I have nothing.

05:07So I think that oftentimes, you know,

05:09I've been around in jiu-jitsu long enough

05:11to encounter like a new wave of like good grapplers,

05:14and it's very, very interesting sometimes

05:16how they're running systems

05:17they don't realize they're running.

05:19Like I'm like, oh yeah,

05:20I trained at Marcelo Garcia's Academy for a long time,

05:22you know, and a big fan of Marcelo's was a student there.

05:25Encountered a lot of the auto style jiu-jitsu

05:29a number of years ago.

05:31Been, you know, a very, very, you know,

05:33deep into foot locking and leg attacks and whatnot

05:35for a long, long time.

05:37I understand your system better than you do, or I may.

05:40And let's say you understand my system better than I do.

05:42That would be a huge issue.

05:43That was something that I encountered a long time ago

05:45trying to come up in jiu-jitsu

05:47where I was trying to utilize systems

05:50that were created by, let's say,

05:53Hoffman Mendez or someone else.

05:54And I'm basically trying to do what you're doing.

05:56I'm just not doing as good of a version of it.

05:58So not only am I not doing it well,

06:00but I'm entirely predictable.

06:02And I think that that can be a big issue.

06:03So to come back, I think of systems a lot of times now

06:06in terms of, you know,

06:07particularly like end user type of systems,

06:09like an iPhone is a really, really fast way

06:11for me to be able to do all sorts of things.

06:14If you were to take it from me,

06:15I couldn't recreate any of that.

06:17- So you want to be more the NSA and less the end user.

06:20- Exactly, exactly.

06:21That way I'm listening to you.

06:22- You want to be the NSA of combat.

06:24- That's right, we're watching you pee.

06:25But basically, you know,

06:27I guess what I would come back and say is

06:30if you understand how things interact

06:32on a fundamental level and what type of games exist

06:35and what type of interactions exist,

06:36then you can transcend a lot of the systems.

06:40It's almost like a cook versus,

06:41if I can make certain things in the kitchen,

06:43but I am not a chef.

06:45You could give me a bunch of ingredients

06:46and I could probably cook not well,

06:49but a couple of different things.

06:51But a master chef, you know,

06:53would be aware of the implications

06:55of all of the things that they're doing,

06:57you know, extra time in the oven,

06:58less time in the oven,

07:00putting this, you know, flavoring or spice in,

07:02you know, what you're doing with various things.

07:04And also they could make,

07:05they could turn all of these ingredients into Chinese food.

07:07Or they could turn all these ingredients into Italian food

07:09and they could turn all these Italian food ingredients

07:10into chicken Parmesan, or it could turn into lasagna.

07:13But they're not limited to a specific thing

07:16because they have knowledge of how food interacts,

07:18how, what it does to create taste,

07:20what it does to create texture.

07:21So to come back, let's take rock, paper, scissors.

07:24Rock, paper, scissors is built on the idea

07:26of a couple of different things.

07:28Actually, I'll tell you what, can I,

07:29may I ask you a question?

07:30- Yeah.

07:31- What's your favorite dinosaur?

07:32On the same, on three, we'll go.

07:34One, two, three.

§02Transcript · 07:37–15:09

07:37- T-Rex. - T-Rex.

07:37Oh, me too.

07:38No, man, this is, we're going to be best friends.

07:40So it's, okay.

07:43If, so what's the first question when you say,

07:45hey, let's play rock, paper, scissors.

07:46It's like, hey, is it rock, paper, scissors

07:47or rock, paper, scissors, shoot?

07:49And you're like, rock, paper, scissors, shoot.

07:50And you're like, okay.

07:51Because if we go rock, paper, scissors, shoot.

07:55And I'm like, oh man, I got lucky and I won.

07:58Imagine I won a hundred times in a row.

08:00- Yeah. - I'd be luck.

08:01It'd be luck if I was honestly doing that.

08:04But now let's say, for instance,

08:05I go on rock, paper, scissors and you go on shoot.

08:08Rock, paper, scissors, shoot.

08:11Here comes the rock, right?

08:12If you lose, whose fault is it?

08:15It's yours.

08:17This is built on a parody thing where

08:19I don't get to pick second.

08:22If I get to pick second,

08:24it's like being able to investigate your background

08:26before going to meet you.

08:27And then I'm like, oh, hi.

08:28Oh, I too love the New Jersey, you know,

08:30the New Jersey Nets, which is a statement

08:32that no one in their right mind would ever make

08:34when I was growing up.

08:35So anyway, you'd have to have personal knowledge of somebody.

08:38So anyway, to come back, let's,

08:40if you understand how games are structured,

08:43you can start to realize that there's huge gaps

08:48and huge holes in a lot of the thinking behind all of it.

08:51And if you can create the illusion of choice,

08:54I'll play one more if you don't mind.

08:55This is one of my favorite ones.

08:56I do this in class all the time.

08:57Have you seen this before?

08:58- No. - Okay.

09:00May I ask you some questions, please?

09:01- Sure. - Okay, fantastic.

09:02- I'm scared.

09:03- There's, everybody wins, don't worry.

09:05All right, so could you please?

09:07- I win.

09:08- Could you please pick three fingers

09:11and tell me what they are?

09:12- Your thumb. - Okay.

09:14- Your pinky. - Okay.

09:16- And your middle finger. - Okay.

09:18So could you please pick two fingers?

09:20- Your middle finger and your pinky.

09:24- Okay, could you please pick one finger?

09:26- I'll go with middle finger.

09:28- Woo-hoo, okay, could you please pick one finger?

09:31- Pinky. - Okay.

09:33Let's play again.

09:34Can you pick one finger, please?

09:36(laughing)

09:39- Your middle finger.

09:41- Okay, can you pick one finger, please?

09:43- Your thumb.

09:45Yeah, your pinky.

09:46- Okay, now pick two more fingers, please.

09:50- Your middle finger and your ring finger.

09:53- Okay, could you please pick one more finger?

09:56- Damn it.

09:57- So-- - I thought,

09:59and hence the illusion of choice.

10:00- It's the illusion of choice.

10:02If I'm asking the questions,

10:04provided I ask the right questions,

10:07there can be no correct answer.

10:09Doesn't mean that, I mean, ultimately,

10:11if that's what you wanted,

10:12let's say, like, I thought I was guiding you

10:14to something I wanted,

10:15and it turns out that was the outcome you wanted.

10:17Well, now I'm gonna ask the wrong questions.

10:19I might not get what I wanted, so--

10:20- Oh, by the way, sorry to interrupt.

10:22For people that might be just listening to this,

10:25that no matter what trajectory we took

10:28through that decision tree that Ryan was presenting,

10:30it was always ending up with the middle finger,

10:32ironically enough.

10:34- I was surprised.

10:35- All of us were surprised.

10:38And we're both winners.

10:39- Yeah, we all, everyone was.

10:41- I felt like a winner.

10:42- All right, so now I'm gonna,

10:44now I'll ask some different questions, if you don't mind.

10:47Can you please pick two fingers to put down?

10:49- Your middle finger and your pinky.

10:53Sorry, sorry.

10:54- Oh, that's so awkward.

10:55That's like the worst finger positions.

10:57Okay, can you please pick, oh, wait a minute.

10:59That's, ow, hold on.

11:00- Yeah.

11:01- Well, what if you pick two other fingers to put down?

11:04- Your thumb and your pinky.

11:06- Okay, my thumb and my pinky.

11:07Can you please pick two fingers to put down?

11:10- Well--

11:12- Whatever two you like.

11:14- Okay, your middle finger and your pointy finger.

11:16- Ah, okay, can you pick two fingers to put down?

11:19- What's the name, is index finger.

11:21- Index finger.

11:21- Why did I call it the pointy finger?

11:22- It's the pointy one, that's the one we usually point.

11:24It's weird to point with your ring finger.

11:26- Sorry, what do--

11:28- Two more to put down, please.

11:31- The middle finger and the ring finger.

11:32- Ah, man.

11:34What if you pick my ring finger and my index finger?

11:38- Yeah, yeah.

11:38- Aha, woo-hoo, I win.

11:40So even though I'm asking the questions,

11:42it's not impossible that I arrive at a good outcome for me,

11:45but it's no longer guaranteed.

11:47I went from a situation where I literally can't lose.

11:49- Yeah, it's pretty low probability.

11:51- Right, super low probability.

11:53And the second you realize what I'm doing,

11:55you would never let me win

11:56because the ball's truly in your court.

11:58So I guess that's kind of what I'm fundamentally trying

12:01to put into play almost all the time.

12:03Can I ask the right set of questions?

12:05Can I develop the ability skills-wise,

12:09understanding-wise, and then discipline-wise,

12:11and then have the courage and the constitution

12:14and the discipline necessary, the patience necessary

12:17to ask the proper questions and wait for the proper answers?

12:22And if I can, assuming the perfect world,

12:27I win, period.

12:29Does that make sense?

12:30- Yeah, that totally makes sense.

12:32So I don't know if you know

12:33sort of the more mathematical discipline of game theory.

12:36There's something called mechanism design.

12:39So game theory is this field where you model

12:43some kind of interaction between human beings.

12:46You can model grappling that way.

12:48You can model nuclear conflict between nations that way.

12:52And you set up a set of rules and incentives

12:56and then use math to predict what is the likely outcome

13:01depending over time based on the interaction

13:04given those rules.

13:06Mechanism design is the design of games.

13:11So like the design of systems that are likely

13:15to lead to a certain outcome.

13:18And so what you're suggesting is you want to create,

13:23you want to discover systems whose decision tree,

13:27all the possible things that could happen,

13:29feel like there's choice being made,

13:32but ultimately one of the parties doesn't have any choice

13:37in what the actual final outcome is.

13:39You're making them feel like they're playing a game too.

13:43So it's not like you don't feel trapped.

13:46It's kind of like-

13:47- Well, the best traps, you don't look very threatening.

13:50So I'm like, oh, I'll walk over there.

13:52I guess that's kind of an interesting thing.

13:56If a lion, when does a lion roar?

13:58It's an interesting thing when you watch like lions hunting,

14:01don't roar when they hunt.

14:03They want to move you back if they do stuff like that.

14:06When they actually want to come and get you,

14:08they're pretty slinky.

14:09It's like water covered, it's like furry water.

14:12And I guess like when you keep that in mind,

14:15it's funny how, like for us, a hobby actually,

14:19a brilliant guy, like one of my MMA coaches

14:21and the head coach at TriStar, he brought this up one time,

14:23I thought it was a really salient point.

14:25Said, let's say we have a million person bracket,

14:27it was impossibly huge.

14:28Like Frank Dukes winning the Kumite level, huge bracket.

14:31And he claimed to knock out like 250 consecutive people.

14:35And you're like, that is all of Hong Kong,

14:38was in that thing and everyone kept their mouth shut.

14:40But anyway, that's pretty cool.

14:41But to come back, a little improbable, but pretty cool.

14:45So let's say for instance, like there's no cheating going on,

14:48no cheating going on and we're flipping coins, right?

14:51Someone is gonna have an unbroken string of victory

14:54through that bracket, which is pretty insane.

14:58How many consecutive like toss ups this person won.

15:01And then at the end of it all,

15:04imagine we like aliens show up and we go,

15:07hey, they wanna flip a coin for whether or not Earth,

15:09whether or not Earth gets to continue.

§03Transcript · 15:12–21:35

15:12They'll be like, oh, I'll do it.

15:15I'm good at this.

15:16That will be tempting as a person to do.

15:20You're like, I'm a lucky guy.

15:21Are you sure?

15:23Maybe, I mean, maybe effectively you are,

15:24we could argue that effectively you're incredibly lucky.

15:26But basically, is that an actual ability?

15:28Is that like a perk in a video game?

15:29Or is that just this thing that happened?

15:31So anyway, how many times are someone,

15:34you could go through an entire career,

15:36particularly in a fight sport.

15:38Well, let's say you get 15 knockouts

15:40and 15 toss up scenarios.

15:42'Cause you see that happening all the time

15:43in the fight game, a toss up scenario.

15:44It's not like you're mounted on me

15:45and like, and that's not a toss up scenario.

15:48Many, many, many, many, many striking scenarios.

15:50A lot of grappling ones,

15:51but tons of striking scenarios are dead toss ups.

15:54And somebody wins by knockout.

15:56They win five times in a row.

15:57Then they lose a couple of times in a row.

15:58We go, what happened?

15:59You're like, what do you mean what happened?

16:00They were always flipping the coin.

16:01And then they win five more and they go, ah, back on track.

16:04Can you imagine that?

16:05You're flipping a coin.

16:06I'm like, heads, heads, heads, heads, tails.

16:07What?

16:08Tails, tails, heads again.

16:09Oh man, I'm back on it.

16:10I'm flipping good now.

16:11That's basically what's going on.

16:13I think the vast majority of the time.

16:15And then humanity's tendency to see a sign

16:18in almost anything, you know, starts to present itself.

16:21And then we build a narrative in our mind

16:23to convince ourselves that we're in some sort of control.

16:26When in reality, I was in a marginal situation

16:28at best the whole time.

16:30- Yeah, without having much control,

16:32without having a deep understanding of the system,

16:33the same story is told in the stock market.

16:35With many of the human, these distributed human systems,

16:38we start telling narratives and start seeing patterns

16:41without understanding actually the system

16:44that's generating these patterns.

16:45- So if we can see the system, that's incredibly valuable.

16:47But then you go, well, what system

16:49is above all of the systems?

16:50I guess maybe physics, maybe,

16:52like game theory explains these things,

16:53but like, I guess what aspects of the system

16:56can I put my hands on that I can touch and understand?

16:59And what am I missing?

17:00What's going on in the world all around me

17:02to continue to lean on Dune that I don't have,

17:06that I don't, you know, you talk to a blind person

17:08about the world, about sight,

17:10and talk to someone that doesn't have everyone,

17:12who's got coronavirus now, so no one can taste or smell.

17:15They're like, this is delicious.

17:16I'm like, is it?

17:18So anyway, you know, again, what senses am I missing

17:22or what understanding am I missing

17:24that's preventing me from seeing the dots connect

17:27in the world all around me?

17:29And I think sometimes if we, oftentimes,

17:32at least personally, I've screwed this up a lot.

17:34I'm so nose deep in the trench

17:36of trying to understand what I'm doing

17:37that I can't take a step back and realize, you know,

17:39that I'm in a forest, not just head-butting a tree.

17:42And I may be doing both.

17:44Two things should be true at once.

17:45But so I would say when it comes to strategy,

17:48trying to understand that, but then also you go,

17:50well, okay, well, how can, that sounds cool,

17:53but how can you actually do that?

17:54And then I'd say that's a really good question

17:56because if I imagine, I say, man,

17:58I should fight like Stephen Thompson.

17:59I should fight like Wonder Boy.

18:00He's like, good idea, go do that.

18:01I'm like, not the guy.

18:05I would fight like Khabib Nurmagomedov if I could.

18:07You know, it seems to work.

18:09So anyway, you go, well, what if I could develop,

18:12what if I could take my time developing skills

18:14so that when these strategies become apparent,

18:17they are executable to you.

18:19You actually have the ability to like,

18:22in or to, again, to be the person in the arena,

18:24be the person required,

18:26whereas there's plenty of great ideas,

18:27like dunking a basketball is a fantastic idea.

18:29Alas, for me, unless there's a small trampoline nearby,

18:32I'm not the guy.

18:33But that doesn't make it any less good of an idea.

18:35I just don't, I haven't developed the ability

18:38or I lack the ability.

18:39So anyway, I think a lot of times,

18:41at least when I watch people in fighting,

18:42I'll use an example, we're so concerned

18:45with trying to win early on rather than develop skills

18:48that I'm going like, well, what's the best way to fight

18:50with my current set of skills?

18:52And usually the path forward is like the barbarian route.

18:55Like the, you put on the one ring,

18:57take the damage you need to take to hit that guy.

18:59And that was something I realized very early on

19:01in my MMA career was like,

19:02I'm not that good at striking at that time.

19:04Not a world-class striker now,

19:05but I'm way better at striking

19:07than I'm given any credit for

19:08because it helps people sleep at night, I think.

19:09But I'm serious.

19:11But-- - Yeah, yeah.

19:12You're always introduced as like this master,

19:15like master grappler.

19:17- And I'm like, that's nice of them to say that.

19:18Maybe I'm not that good at grappling.

19:19We haven't even seen that.

19:20And, but the funny thing is where I'm like,

19:22just 'cause people almost go like, well, Lex,

19:23like, so you're really good at this,

19:25but you gotta understand like, we're equal, man.

19:26Like I'm good at this other thing.

19:28Maybe you're really good at what you do

19:29and I'm just mediocre at what I do.

19:31That's also possible.

19:32So there's plenty of people that define themselves

19:33as a striker that do that just because

19:35that's for lack of other options.

19:36Not 'cause they're a really good striker.

19:37Or like, I'm a grappler.

19:38I was a grappler as a blue belt.

19:40Not really.

19:41So anyway, I guess to come back,

19:43if I'm constantly going,

19:45how can I win with what I've got right now?

19:47I think oftentimes I never take the time

19:48to develop the skills that I wanna develop.

19:50And I also never take the time to develop the strategies

19:52that I wanna develop.

19:53And that has actually been one big blessing

19:55of fighting so infrequently,

19:57which has been really frustrating as a result of injuries

19:59and time away and some of those people

20:01being hesitant to get in the game.

20:03But it gives you so much time to be out of the trenches

20:07and focus on developing your abilities

20:08so that now it's almost like developing money.

20:10Like you mentioned, the stock market that you can now put in.

20:13Imagine you told me Bitcoin was a great idea

20:15five years ago when I had eight bucks.

20:17Man, if someone told me Bitcoin was a great idea

20:18five years ago and I had 50K,

20:20I'd be like, oh my God, I'd be sleeping in my bed of money

20:23that I would then set on fire later today just to do it.

20:26- So due to all the injuries,

20:27you've been mining Bitcoin all this time

20:29and now you're a rich man.

20:31- Well, no, actually, somebody told me

20:32I was trying to mine for Bitcoin, actually, like in a cave.

20:35And then I found out recently that mining

20:37is like a figure of speech,

20:39not like a literal thing that you do.

20:41But I mean, in my defense, I would--

20:42- English language is difficult.

20:43- It is, it really is.

20:45- Next time talk to me, I'll explain.

20:47Russian is a rich language.

20:50You should learn Russian.

20:52I'll help you out.

20:53- I believe you, thank you.

20:54- Can you do a whirlwind overview of your career in MMA

20:59leading up to this point with the injuries

21:04and the undefeated record?

21:06And then what's next?

21:07Since we're on the topic.

21:09- Well, I did my first fight as a blue belt

21:12and I've been training for about a year and a half.

21:14I did nine Jiu-Jitsu tournaments in 10 weekends,

21:16or maybe eight Jiu-Jitsu tournaments in 10 weekends

21:18prior to my first fight in April, 2006.

21:22I got punched in the face a whole bunch.

21:23I didn't realize it was a professional fight

21:25and found that out like the day beforehand.

21:27That was great.

21:28Thanks, coach.

21:29It was in Atlantic City,

21:32where another place no one ever goes on purpose.

21:34So that wasn't great.

21:35I got into three, actually three car accidents

§04Transcript · 21:39–27:34

21:39in the preceding 36 hours before the fight.

21:42I had my car totaled.

21:44I wasn't driving for any of them.

21:45That was great.

21:47- It was 2006?

21:48- It's 2006, yeah.

21:49- You're a blue belt?

21:50- Yeah, yeah, I've been training for about a year and a half.

21:52- So you're a blue belt.

21:53You're getting, I mean, if you haven't lived,

21:55if you haven't gotten punched in the face in Atlantic City.

21:57- That's true.

21:58I mean, I've--

21:59- So these are--

22:00- I would've loved to have it happen for different reasons.

22:02- Yeah.

22:03- But yeah, well, what's funny is,

22:05I remember getting punched in the face a bunch,

22:07trying to do inverted guard.

22:09I won one round, lost two rounds,

22:10definitely lost the fight.

22:12- So you went for inverted, sorry to interrupt,

22:13you went for inverted guard?

22:14Can you tell the story of that fight, just real quick?

22:16- Yeah, sure.

22:17It was three three-minute rounds,

22:18which is not a professional fight length,

22:19although I don't know if professional fight length

22:21would've been any better.

22:22It's just more time to get punched.

22:24But I found out partway through,

22:26I was like, I remember walking back to my corner

22:27in the first round, I'm like, "Yeah, this guy can't hurt me."

22:29And he's like, "Yeah, my corner was my friend Tom,

22:31"and then someone else."

22:32And he's like, "Yeah, I would still encourage you

22:34"to stop blocking so many punches with your face."

22:36I'm like, "That's a good idea, Tom, I appreciate that.

22:37"I'm gonna try that."

22:39Anyway, I remember, I was not allowed to up-kick,

22:43so I'm like, "Great."

22:43I had no martial arts skills, really, at all,

22:46but if I had anything at all, it was jiu-jitsu.

22:48It was very, very little jiu-jitsu,

22:50but definitely no wrestling, definitely no striking.

22:53I was basically a magnet for punches.

22:55- So that was your time, roughnecking out

22:58in Atlantic City, as we all do once in a while.

23:01Can we fast forward to when you're actually

23:03dominating the world as a black belt?

23:05- Well, actually, it's funny,

23:05'cause I took the little bit of money that they're like,

23:07"Hey, we're paying him."

23:08I'm like, "Really?"

23:09Okay, well, I took that money--

23:09- It's like Bukowski stories with Ryan Hall.

23:12- Well, then I went to the casino,

23:13I went to whatever, like the Tropicana

23:14that was right there, the casino,

23:16'cause that was a boardwalk hall.

23:17I'm like, "You know what, man?

23:18"This has been a not great evening.

23:20"I'm gonna win it back, this is gonna be great."

23:2315 minutes later, they had all the money

23:26that I had from the fight was gone.

23:27I just remember walking out of the casino super pissed.

23:30And I don't know what I was thinking.

23:32I'm not good at gambling.

23:33This was not gonna make my night better.

23:35I just thought that there was gonna be

23:36some sort of cosmic balancing,

23:37and maybe it was the cosmic balancing

23:39all at once where things had done in the past.

23:40- Longer term, though, the balancing.

23:43- We'll see, I hope so.

23:45But to come--

23:45- We're all dead in the end, though.

23:47- That is true, time will get us all, yeah.

23:49Well, so that was the first one,

23:51and that was when I realized I'm terrible at MMA,

23:54but I like it, I should just stop this

23:56until I one day learn how to actually grapple,

23:58much less learn how to fight.

23:59But I remember there's this guy named Dave Kaplan,

24:01who's the reason my ears are all messed up,

24:03who was on "The Ultimate Fighter"

24:04and got punched in the face and knocked out by Tom Lawler,

24:06who I'll always appreciate for doing that.

24:09But anyway--

24:10- Dave or Tom.

24:11- I appreciate Tom, I appreciate Dave, too.

24:13Dave was great.

24:14Dave was just a huge bully and used to,

24:15rather not completely unmercifully,

24:17but relatively unmercifully beat the crap out of me.

24:19And anyway--

24:21- The ears look good, so.

24:22- Appreciate that.

24:23I tell people it's a tumor that I got,

24:25and if they want in on a class action lawsuit with AT&T,

24:27they should send me an email.

24:31But anyway--

24:32- You're very financially savvy, very good.

24:34- No, I just give the impression.

24:36Dave basically said, "Hey, don't worry, man,

24:37"you're never gonna be good at MMA,

24:39"and you're never gonna be good at grappling either,

24:41"but even if you are good at grappling,"

24:42which, in my opinion, you will never be,

24:45you will never be good at fighting.

24:46And I said, "Dave, if I do nothing else in my life,

24:50"I'm gonna keep training until I can make you pay for that."

24:52And now that I can make him pay for that really easily,

24:54he doesn't train anymore.

24:55But I love Dave, Dave's awesome.

24:56He actually won the singing beat.

24:58What an interesting dude, super interesting guy.

25:00But anyway--

25:00- Is he a good guy?

25:01- No, no, no, Virginia, speaks a couple languages,

25:03super interesting guy, shockingly good at Jeopardy too.

25:06Not that I'm any good,

25:08but still shockingly good at Jeopardy.

25:09So anyway, years later, met Faraz Zahabi,

25:11actually, John Danaher, I met John Danaher,

25:13and he put me in touch with Faraz Zahabi.

25:15I started training at TriStar,

25:17immediately loved working with Faraz

25:18and learning under Faraz, started training at TriStar,

25:20and I did my first real professional MMA fight

25:24as someone that actually does,

25:25had practiced a little bit prior,

25:28in I think August, 2012.

25:30And that was against a guy, he was four and five at the time,

25:34so had some experience,

25:36good kind of like first go for me, honestly.

25:38And I won that fight by TKO.

25:40And then it was a little bit of a time off,

25:42and then I did another fight

25:43against a tough guy named Magid Hamo.

25:45He was five and two at the time,

25:47I think he was three and I was amateur.

25:48So he had a good little bit of fighting experience.

25:50Won that one in the first round of Iron Weird Naked Choke.

25:53And then started to experience difficulty

25:56getting fights at that point.

25:58- Were you continuously introduced

26:00as like the master of grappling, the submission?

26:04- At least that was my thing.

26:05I don't know if I was--

26:06- Is that was the source of the fear for people?

26:08- I think so, because I mean,

26:10I definitely wasn't much at striking at that point.

26:12I definitely am a lot,

26:14I like to think I'm pretty hard to hurt,

26:15although I try not to lean on that.

26:17And I played baseball for like 16 years,

26:19so I can hit things pretty hard.

26:20I just wasn't able to,

26:22I recognized pretty early on that I had no idea

26:24how to actually hit things hard

26:26without becoming hitable myself.

26:28So I think that's kind of the big thing

26:30is a lot of times,

26:31like we almost were mentioning before,

26:33if you try to go and get people too early,

26:36you can hit them if they're not that good,

26:38but you're going to get hit yourself.

26:40So you're making, you're basically making a wager,

26:42you're making a trade of your own life

26:44for the ability to hit them.

26:45When you watch guys like Israel Adesanya,

26:47Floyd Mayweather, Steven Thompson,

26:49Conor McGregor when he's fighting really well,

26:51it's not a trade.

26:53They're not, you're hitting them and they're hitting you.

26:55It's, they're hitting you,

26:56but it takes years and years and years and years

26:59to be able to learn how to do that.

27:00Tan Lee is another great example of that.

27:01And you know, my closest training partner,

27:03one of my best friends,

27:04and currently now a one champion,

27:06one championship in Asia,

27:08the champion of the featherweight,

27:10or I guess lightweight featherweight,

27:12155 over there now.

27:14And he recently defeated Martin Wynn

27:16in a really great fight,

27:17and Tan knocked him out, long-time champion.

27:19And Tan doesn't let you hit him.

27:21He doesn't let you touch him.

27:22I feel so fortunate to have met guys like Steven and Tan

27:25to go early on in career and go,

27:27"Holy moly, I can't even,

27:30it's not even like,

27:30oh, you'll let me walk over and find you."

27:32It's like fighting a ghost

27:33that periodically shows up with a hammer

27:34and smokes you in the melon

§05Transcript · 27:36–35:20

27:36and then disappears into the ether again.

27:38- So the way they approach the fighting game is thinking,

27:40how can I attack without being hit?

27:42So every, every strategy,

27:44every idea you have about what you're going to do

27:46has to do with like that,

27:49minimizing the return. - The return.

27:52Absolutely.

27:53I mean, that's what all good fighting is done.

27:54All poor fighting,

27:55if throughout the course of history,

27:56most generals, whatever I saw or read,

27:58or they did battles by attrition.

28:01It's like, yeah, man, I've got 150 guys, you've got 50.

28:04Like, yeah, if 60 of my guys die killing your 50,

28:06like, that's great for me.

28:08But that's not so great for the 60 guys that died.

28:10I hope it's worth it.

28:12So when you realize that not only,

28:13you're not just Kobe Bryant and you're Phil Jackson too,

28:16you got to do everything.

28:18If you've got to run across the beach at Normandy,

28:21so be it, but that better be,

28:22you should have, make sure we thought this through.

28:24And there's like, hey, there's no way we can like,

28:26you know, walk around the side, huh?

28:27Because oftentimes there is,

28:30and I think a lot of times there's a lot of incentives

28:32in professional fighting too, for people to want to do that.

28:34And we come up with all sorts of,

28:36well, I'm trying to be exciting.

28:38Are you?

28:39Is that really what you came here to do?

28:40'Cause I came here to win.

28:41And I think that anyone that's really successful

28:44came there to win.

28:44And if it ends up being exciting, well, that's fantastic.

28:46I hope that people enjoy watching something

28:48and that's great, but that's a qualitative assessment.

28:50Anyway, you know, you want to also be able to,

28:53you know, live the rest of your life.

28:55I think it's easy.

28:56You know, I'll use Meldrick Taylor.

28:57I'm a big boxing fan.

28:58Meldrick Taylor was an excellent fighter,

29:00came this close to a world title and was stopped with like,

29:05he was in a fight that he was winning with seconds remaining,

29:07literally seconds remaining.

29:08And they probably could have just let it go

29:10and he would have been world champion.

29:11And it was brutal.

29:12If you ever watched legendary nights,

29:13like a HBO boxing show, it's great.

29:16But it's heartbreaking.

29:17It's absolutely heartbreaking.

29:18And also like the beating that he absorbed in that fight

29:21changed him for the rest of his life.

29:22And also, you know, don't think he'd never been hit before,

29:25but it was one of those where you go,

29:26it's all fun and games until you can't remember your name

29:30at age 44 years old.

29:31And I didn't come here, what did Patton say?

29:35Nobody wins a war by dying for his country.

29:37You make the other poor bastard die for his.

29:39And I think that that's kind of what we're shooting for.

29:42And, you know, the lionization of absorbing damage

29:46and that not being a big deal.

29:48Like you hear that all the time.

29:49So-and-so can take shots that would put a lesser fighter

29:52down.

29:52What does that even mean?

29:54You know, like, so let me get this straight.

29:56Your ability to absorb damage is a part of you.

29:59I mean, I guess that, don't get me wrong,

30:00that is an attribute that's nice to have if you need it.

30:03But there's plenty of people that actually have really

30:04porous defense that are just very, very difficult to hurt

30:08for whatever reason.

30:10- That's a fascinating fighter's perspective on the thing.

30:12I mean, the story that is inspiring,

30:17and I know it goes against the artistry of fighting,

30:22is when you have taken the damage to still rise up

30:27and be able to defeat the opponent.

30:29So it's, but that's a flip side of a basically you failing

30:34to defend yourself properly, right?

30:38- I agree.

30:39But let's say for, I think it's a triumph,

30:40that's a triumph of humanity.

30:42That's a triumph, that's amazing.

30:44To witness such a thing is unbelievable.

30:46But you still go, this is, there is a cost here.

30:50It's like I've been fortunate enough to spend some time

30:53working with the military, and I've been like around

30:55and read Medal of Honor citations, they're unbelievable.

30:57Like you read the story and you're like, it'll floor you.

31:00- But it's still a cost, and you don't wanna be paying

31:02that cost all along.

31:03- And most of the time, the cost was everything.

31:06And then sometimes you go, hey, yeah, the value here,

31:08it's worth everything.

31:10It's like, I defend your family, defend your country

31:13under certain circumstances, and at that point,

31:14it's extension of your family.

31:16You're like, hey, this is worth it.

31:17To casually throw your life away or throw your health away,

31:20it's foolish, there's nothing great about that.

31:22And like you said, it's still an amazing thing to see, but.

31:26- But it's also amazing to see you not take damages

31:29to Floyd Mayweather, it's the artistry of not being hit.

31:32- And I wonder if maybe that's why people don't resonate

31:34with Floyd as much.

31:35'Cause obviously Muhammad Ali was such a time and place,

31:37a great man for so many different reasons,

31:38although it was funny to remember,

31:40there were times when he wasn't very popular.

31:42We love him now because of time of context,

31:44time to move away from some of the nonsense

31:46he had to deal with.

31:47But we got to see him struggle.

31:50And also he had unbelievable sacrifice,

31:52both in and out of the ring, that we all got to witness.

31:55We've never really seen Floyd struggle like that.

31:58And granted, obviously, Floyd isn't like a civil rights

32:00figure like Muhammad Ali was, it's a different time,

32:02different place, and he's a different man.

32:03But basically, I wonder if part of the thing that made us,

32:07that made everyone think of Muhammad Ali as the greatest,

32:09in addition to, of course, the unbelievable things

32:11that he did out in the world, and the stands that he made,

32:15we saw him struggle in the ring.

32:17It's almost, it's humanizing.

32:19It's weird when people-- - You connect with the person.

32:21- People respect Khabib, but again, we saw GSP lose,

32:25and GSP came back stronger.

32:26Khabib is amazing, but I wonder how people feel

32:30about him long-term, not like they won't think of him

32:32as amazing and great, and he's been a respectable person

32:34and champion, but the time, he hasn't had to fall,

32:39if that makes sense.

32:41- And also coupled with Ali had a way of being poetic

32:46about sort of the way he was in the ring,

32:50sort of being able to explain the artistry that he,

32:52I mean, there's like joking as being playful,

32:54but really he was able to describe the flow

32:58like a butterfly's thing like a bee.

32:59Like he was able to actually talk about his strategy

33:03without crossing that line into the flow he made,

33:07whether when you're just talking about money

33:09and just talking shit.

33:11- That's true.

33:12- Actually, Conor McGregor, when he's not talking shit,

33:14is pretty good at like talking about the art of the martial.

33:17- Like the first book.

33:19- And I wish Khabib did the same.

33:22Actually, from like the Satya brothers, there's a few,

33:27there's a culture of like being poetic

33:30about like being scholars and also bards or whatever,

33:35the poets of the game.

33:37And Khabib is more like just simple

33:41and he lets his actions speak, which is great too.

33:44- It's poeting in its own way.

33:45- Yeah, it's great, but it's nice when you can tell stories.

33:48And that's probably why Ali was the great.

33:53Catch me up to, you went to three fights, I think,

33:57undefeated, BJ Penn, we talked about last time

34:01you defeated BJ Penn, that's an incredible accomplishment,

34:06but you fought a lot of really tough guys.

34:09When was your last fight?

34:12And then catch me up with the injuries.

34:14A lot of people kept more and more and more

34:17or unwilling to fight you.

34:20- Yeah, that was why I was out for two years

34:22following the Gray Manard fight between,

34:25fighting Gray and BJ.

34:27And the Gray Manard fight was actually

34:28one I'm really proud of because Gray was very tough.

34:31He's very big, very strong, very experienced.

34:33I had only five fights at the time

34:35and I didn't have a lot of skills.

34:38I don't get to fight Gray with what I have today.

34:40I had to fight Gray with what I had in December, 2016.

34:43And it really took a lot of discipline,

34:46a lot of focus, a lot of challenge,

34:48to stay the course, to do what I needed to do

34:50in that fight and to win in ultimately dominating fashion,

34:52just not in the dominating obvious sense

34:55that you see when someone runs across

34:56and just does that to somebody.

34:58But that wasn't on the list for me at that time.

35:01So that was an interesting one,

35:03but the time away, again, was very frustrating.

35:05That was incredibly difficult for me.

35:07- Before that fight.

35:08- After that fight.

35:09Well, 'cause I beat Artem Lobov

35:12in the final of "The Ultimate Fighter."

35:13And Artem is another guy that's tough,

35:15a lot of experience and gets,

35:17he's a funny guy and he said some things on the internet.

35:20So he gets a lot of heat for that.

§06Transcript · 35:22–42:01

35:22But he just knocked out three of my teammates.

35:24And he put a couple of people in a pretty rough shape

35:27at the end of that.

35:28So he was doing well, and that was a tough fight.

35:30Again, if I got to go back and fight that fight now,

35:32it would be not competitive at all.

35:34I mean, it wasn't competitive at that time,

35:35but it was, let me rephrase,

35:36it wasn't close, but it was competitive.

35:38- So you were improving and growing fast.

35:40- Yeah, and it was nice to have time away.

35:42I wish I'd had more time in the ring,

35:43but again, I'd only been doing MMA

35:45for three years at that time.

35:46- So the improvement from doing what,

35:49the Bitcoin mining was overriding the ring rust

35:55- I think so.

35:55I don't really believe in ring rust, if I'm honest.

35:57I can understand why people could feel a certain way,

36:01but if anything, it's almost like you just kind of forget

36:03what competition's like.

36:04And you realize, oh, you feel butterflies

36:07or something like that, and you go,

36:07oh my God, this is different versus,

36:08no, that's just your body getting ready to perform.

36:10It's okay, it's normal.

36:11- How do you not have ring rust?

36:13- I think I try to practice performing no matter what,

36:17like whether it's singing karaoke, I'm not very good,

36:19but anything, you name it, talking in front of people.

36:21- You embrace the butterflies?

36:23- Yeah, it's almost like, I remember my last fight,

36:26I'm just staring at the wall and going like,

36:28huh, I guess I'm gonna fight in a couple minutes.

36:31I mean, of course, we all heard the phrase,

36:34like you can never walk in the same river twice

36:36because even if the river's the same, you're a different man.

36:39That's, I think it's a really important thing to understand

36:42'cause at various points in my martial arts career,

36:44I've thought, oh man, how should I feel?

36:47I remember when I used to do well in competition,

36:49I would feel, I would think these thoughts,

36:50listen to this song, think about this.

36:53I would feel a certain way,

36:54and then if you don't feel that way,

36:55I would start to become stressed

36:57because I was self-inflicted versus going,

37:00you'll feel how you feel.

37:01Your job is to show up with what you have on the day,

37:04do your absolute best.

37:05It's like, I will never quit.

37:06I can be sure of that.

37:07I didn't say I can't be beat.

37:08I can definitely be beat.

37:09I could have lost every single fight that I've ever had,

37:11but I control my effort and I control my attitude,

37:14and that's, I will do my very best to execute my game plan

37:18and the event's not working.

37:19If I have to, I'll put my hands up and walk dead forward.

37:21If I need to, it's somebody,

37:22we hope that that's not where it goes,

37:24but like again, that humanizing moment

37:27where you're shooting for just the inner,

37:28like the inner, you sacrifice the outer

37:31and all you have left is will,

37:33and you hope it doesn't happen,

37:34but if it does, you'll be there,

37:36but I guess to come back,

37:37the extra periods of time in between fights,

37:40I think was valuable because it was deeply challenging.

37:43It was incredibly, it was heartbreaking sometimes,

37:46if I'm honest, man.

37:47It's like, I didn't wanna--

37:48- It's just waiting.

37:49- Oh my God, dude.

37:50- Was there politics involved?

37:52Was there--

37:52- Sometimes, you know, like I,

37:54you know, it's every single time you step into the ring,

37:59nothing's guaranteed.

38:00It's, you could be hurt, you could hurt somebody,

38:04you could win, you could lose, you know,

38:06throwing away, just like I said,

38:08throwing away your health or your life cheaply

38:10makes no sense for anyone,

38:12and you know, having, demonstrating some degree

38:14of temperance is not cowardly either.

38:17I mean, but again, if you wait too long, you have nothing.

38:20So I guess like, I was trying and always being,

38:25I'm always open to fighting

38:26the absolute best people possible.

38:27I'm never turning down fights ever.

38:30You know, if some random jabroni decides

38:32that he wants to fight him, go away.

38:33If I wanted to just fight randoms,

38:34I would just start and stand to the, you know,

38:36on the table at Denny's and start yelling,

38:38and I'm sure I would have, you know,

38:39some people would be willing to indulge me.

38:41But, you know, you wanna fight, you know,

38:44meaningful opponents, challenging opponents,

38:46and I know who and where they are,

38:48and sometimes--

38:48- You did fight in Atlantic City.

38:50- I did.

38:51- So the Denny, but you put the Denny's behind you.

38:52- I did, and you know, I'll be honest,

38:55if there were, if I'd have stood up after that fight,

38:56I don't know if I was in great shape

38:58to expect to win any other fights that evening,

39:00but I could have tried it.

39:01I'm sure there were some takers in the crowd,

39:02particularly after they watched me fight,

39:04they're like, yeah, I'll fight that guy.

39:05- So, okay, so when was the last fight that you had?

39:07- That was Darren Elkins.

39:08That was six months or seven months after the BJ fight,

39:11which was great, 'cause it's, you know,

39:12I love maybe five--

39:13- He's a really tough opponent.

39:13- Very tough opponent, very tough guy, super tough dude,

39:16and that was in July 2019,

39:19and then right when I was about to fight.

39:21- You were ready to fight regularly after that.

39:24- Yeah.

39:25- You were trying to fight.

39:26- Yeah, and we got Ricardo Lamas, so no one else,

39:29none of the, I was ranked in the top 15 at that point,

39:31and then people didn't wanna fight.

39:34We were struggling to find an opponent,

39:35and then Ricardo Lamas, a great, you know,

39:37former title challenger, you know, MMA,

39:39you know, really great history in MMA, recently retired,

39:41but we were supposed to fight in, I think, May, March,

39:45March, May of 2020, and then coronavirus happened,

39:49and so that scrapped the whole show, you know,

39:51training, we were just scrambling

39:52to try to keep the gym alive and take care,

39:55you know, I have five or six full, five, six, I think,

39:58five full-time employees that I, you know,

40:00that are my responsibility, I have to,

40:01their livelihood is in my hands,

40:03and it'd be irresponsible of me to not take that seriously.

40:07So anyway, we were able to navigate through that time,

40:10and then we were able to reschedule the Lamas fight,

40:13and that was in August of last year,

40:15and I got a medical, like, flag, like, oh, hey,

40:19like, you have, like, a medical condition

40:21that we need to look into,

40:24when I got pulled from the fight,

40:25and I immediately was concerned,

40:27because, of course, any serious medical condition,

40:28you wanna go, oh, man, well,

40:30I guess I would like to look at that.

40:31Yeah, it turns out it was a giant false positive,

40:34and, you know, we find that out, you know,

40:36all of five weeks later, and you go,

40:38you gotta be kidding me.

40:39- That's frustrating.

40:40- And then we're still waiting for our fight,

40:42waiting for a fight, waiting for a fight,

40:43waiting for a fight, people won't sign up,

40:46asked for a number of different opponents,

40:47basically said, hey, I'm willing to fight anybody

40:50that's tough and moving forward.

40:51Finally got a, you know, a great opponent in Danny Gay

40:56for, I guess it would have been this March.

41:01And then I was training in January,

41:04working on some stuff.

41:05I was out training with Raymond Daniels in California.

41:09Raymond's amazing, unbelievable, you know,

41:11kickboxing, karate style kickboxer,

41:13fantastic martial artist, great teacher,

41:15great training partner and good friend.

41:16And, you know, just really bad luck, you know,

41:19kind of a fall in the middle of training.

41:21And I tore my hip flexor halfway off of my femur.

41:25So that wasn't great.

41:27And you go like, man, right at the time where you're like,

41:29oh man, all right, finally moving forward, you know,

41:31having the opportunity to fight.

41:32Dan's a really tough guy.

41:33You know, you have to fight well

41:35if you wanna have a good chance to do well with him.

41:36If you don't fight well, it's gonna be a rough night.

41:38I'm like, that's exactly what I signed up for.

41:39That's what we want with BJ,

41:40that's what we want with Elkins, that was great.

41:43And then the universe goes, hey man, I hear you,

41:45but there's also this.

41:46So anyway, fortunately it's healing up

41:48and then hopefully-

41:50- When do you think you-

41:50- From May, I think.

41:52- May this year?

41:54- May of this year.

41:55Yeah, so it's been about five weeks since the injury.

41:58- You'd be able to heal up, you think?

42:00- Yeah, I think it'll be okay by then.

42:01Like, I don't need a big camp at this point.

§07Transcript · 42:03–49:40

42:03I've had years of camp.

42:05Not gonna curtail my drinking or anything like that,

42:08obviously, you know, come on, man.

42:09Life is meant to be lived.

42:10And, you know, so it's, you know, I'm in good shape.

42:14I'm always training.

42:15I'm trying to do my best to train around the injury

42:17to the extent that I can right now

42:18without hurting myself long-term.

42:21- So is there a particular opponents you're thinking about?

42:23- Yeah, anybody forward?

42:25You know, I mean, I tried to, I asked,

42:27I asked the second that I got hurt,

42:28I sent a message to Dan and I said, hey man,

42:30like, I just wanted you to be the first person to know.

42:33You know, I just was pretty reasonably injured.

42:36We just got an MRI.

42:37Doctor says like, hey man, you're out

42:39and you need to take like three weeks off, off.

42:41Don't do anything or you're gonna immediately,

42:42you're gonna tear it the whole way

42:43and this is gonna be surgery.

42:45And then it's gonna be an additional like eight weeks

42:46on top of that to start to rehab it through PT.

42:49And anyway, you know, so I let him know,

42:51hey, if you can push this thing back,

42:53I would love to keep on the car

42:55or love to keep the fight.

42:55You know, it's like I respect you a lot as an opponent.

42:57And also it's been brutal trying to get anybody to sign on.

43:00So if you're into it, I'm still there.

43:02Unfortunately, he turned that down.

43:03I understand he had other things going on

43:05and he and his wife were expecting a child coming up.

43:07So he needed to fight.

43:09And anyway, you know, I guess we'll see what's coming forward.

43:13- Is there somebody who's like super tough

43:15in the featherweight division that you,

43:18you seem to like enjoy the difficult puzzles.

43:21Is there somebody especially difficult

43:23that you would like to fight?

43:25- I would like to fight.

43:27I know that I'll need to win at least one fight before this.

43:30And I look forward to coming back

43:32and giving my best effort to do that.

43:34I wanna fight to beat Magomed Sharapov.

43:36I wanna fight Yair Rodriguez.

43:38I wanna fight a Korean zombie.

43:41And you know, that's amazing. - To be is complicated, man.

43:43- Yeah, that would be fun. - That guy,

43:45I would love to see that fight.

43:46That's a fascinating fight.

43:48- That would be fun.

43:49He would be very challenging.

43:50All those guys are very challenging.

43:52And so I look forward to just staying healthy

43:55to the extent that we can, coming back.

43:56And I'm gonna fight multiple times this year,

43:58hell or high water.

43:59- Hell yes.

44:01Hey, by the way, I completely forgot

44:04'cause you were talking about the systems

44:05and decision trees and the illusion of choice

44:08made me think of Sam Harris and I forgot to mention it.

44:12So he talks about free will quite a bit.

44:14- Huh.

44:15- And that there's an illusion of free will.

44:18So it's like-- - It's a bold claim, Cotton.

44:21- That, you know, maybe the universe constructed

44:24that little game where it makes us feel

44:27like we have a bunch of choices, but we really don't.

44:30We're really always ending up in the middle finger.

44:32- That would be hilarious.

44:33- Yeah, that's what you see before you die.

44:37It's just a giant middle finger.

44:38It's like, oh, fuck.

44:40- I knew it.

44:41I knew it.

44:42- What do you think?

44:43Do you think there's a free will?

44:44Like we feel like we're making choices.

44:45So you're thinking, again, we're talking about,

44:48okay, here's a system of martial arts

44:51that's Hanzo, Gracie, there's different schools

44:54and whatever, and then you're thinking,

44:56okay, how can I think outside these systems?

44:58But then there's also a system that's our human society.

45:03And we feel like there's an actual choice

45:08being made by us individuals.

45:11Do you think that choice is real?

45:12Or is it just an illusion?

45:13- Well, okay, that's a really good question.

45:15I'm not necessarily equipped to answer this,

45:17but I'll do my best.

45:18Okay, I guess I would say to start with,

45:21sure, it would be interesting if it wasn't real,

45:23if the choice wasn't real.

45:25Would be pretty interesting if it is real.

45:27First off, I would start with facilitated beliefs

45:29versus not facilitated beliefs.

45:31It's almost like, I think the world's out to get me.

45:34True, not true, what next?

45:38Probably not a facilitated belief.

45:39Even if you, imagine you believe there's no free will.

45:42Okay, now what?

45:45Does that justify every single impulse

45:48that you're going to give into?

45:50Or does the belief in free will,

45:51does the belief in my ability to work hard,

45:54to focus, to be disciplined, to improve my position,

45:57prove my situation, whether it's true or not,

45:59although I think that at least many of us

46:01would argue that at least whether there's

46:03some sort of internal driver that allows for that.

46:06Yeah.

46:07Like we live in a material world,

46:09your actions do affect the world.

46:11I can choose to pick that water up or not.

46:13And anyway, I would say I believe strongly

46:17in the idea of picking facilitated beliefs.

46:20And going, hey, I will adjust,

46:24whether this belief system is right or wrong

46:25on a cosmic level, I'm nowhere near smart enough

46:28to understand, but I can say me deciding

46:31that let's say, for instance, I'm going to walk over

46:33to have a conversation with someone in the hotel lobby

46:36and I've never met them.

46:37And I go over and I start with,

46:39oh, this is going to be interesting.

46:40And I just walk over there versus in my head,

46:43I'm like, what's this asshole want?

46:45We're about to have two very different conversations.

46:47I could be right that this person's not very polite

46:50or thinks negatively of me right from go.

46:52But I think that that's probably not a facilitated belief.

46:56People talk about, how is that going to help me

47:00navigate the conversation to a positive conclusion?

47:02And I think about that for,

47:03let's say fighting, it's a good example,

47:07like confidence, plenty of people believe plenty of things

47:09that aren't real, myself included, I'm sure, all the time.

47:12And anyway, believing that you can do something,

47:16I'm like, hey, I think I can win.

47:17Doesn't guarantee you a positive outcome,

47:19but I would say it, most of us would probably,

47:22most of us would argue that it helps.

47:23- And you're thinking believing.

47:25- What's depression if not a negative,

47:28unfacilitated belief that is not always,

47:31that oftentimes is not reflected by reality,

47:33but you project it onto reality,

47:35and it's understandable if it makes you feel like,

47:37oh man, this isn't gonna work out,

47:39I don't think the prospects are going well.

47:40And then if you feel like you can't get out of that loop,

47:42that seems pretty rough.

47:44And I see a lot of things out in society right now

47:46where you go, whether you agree or disagree

47:48with various positions on things,

47:49you go, is that a facilitated belief?

47:51Even if that is true, which is arguable, anything,

47:55so what next, man?

47:56So where does this end?

47:57One is the positive, what's the happy ending here?

48:00And if they go, well, there is no happy ending,

48:01I'm like, okay, so now what?

48:04So what do we do here?

48:05And I guess--

48:06- So choose the facilitated belief.

48:08And in your intuition, believing that free will is real

48:12is more productive for a successful life.

48:17- Absolutely, because otherwise, how am I not,

48:19first off, how can society function if it's not real?

48:24So how can I blame you or anyone else

48:27or hold anyone responsible for anything

48:29if free will isn't real?

48:31- Well, no, that's exactly the point.

48:34But at the surface level, what you're saying is true,

48:37but perhaps if we truly internalize

48:40that free will is an illusion,

48:42we'll start to figure out something

48:43that transforms the way we see society.

48:47For example, we are very individual-centric.

48:51So believing that free will is real

48:55puts a lot of responsibility and blame on people

48:58when they do something bad.

49:01Maybe if we truly internalize that free will is an illusion,

49:05we start to think about the system of humans together

49:09as this mechanism for progress

49:14as opposed to where individual people are responsible

49:17for their actions, good or bad.

49:20So we remove the value, the weight we assign

49:24to the accomplishments or the violence,

49:27the negative stuff done by individuals

49:29and more look at the progress of society.

49:32I don't know what that looks like,

49:33but it's almost like as opposed to focusing

49:35on the individual ants of an ant colony,

49:37looking at the entirety of the ant colony.

49:40- So that, I think it makes perfect sense.

§08Transcript · 49:42–57:41

49:42I would just say that that's a reasonable thing to suggest.

49:44It's a seismic shift, right?

49:46And it's hard to say whether that would be better or worse,

49:49but I guess I'll use this as a convenient one for me.

49:52So I remember the last time we spoke,

49:54I brought up one of the most reviled evil characters

49:58in certainly recent history,

49:59but probably human history period, Adolf Hitler.

50:01Well, I'm a big fan of making people live in the world

50:04that they wanna believe in.

50:06Well, if free will doesn't exist

50:08and it's just about how things move forward,

50:10when are we gonna be high-fiving this guy or what?

50:12Like this is, 'cause I remember what I said

50:14and that actually brings me to something else we discussed.

50:18- Yeah, for people who don't know,

50:20Ryan brought up, or I brought up,

50:23there's literally a giant book about Hitler.

50:25So I've been obsessed with Hitler, World War II,

50:28and Stalin recently.

50:29Oh man, this has become like a meme.

50:35Joe Rogan went like DMT and me were like,

50:37can I pick something more positive?

50:40A cat in a hat or something, I don't know.

50:42But you brought up Hitler as an example

50:44of something particular,

50:46some philosophical discussions we're having.

50:48And the excellent, eloquent,

50:52and the full of integrity MMA journalist

50:57clipped out something you've said about Hitler

51:01and said that, I forget what the headlines are,

51:05but they were the most ridiculous possible implementation.

51:09- Basically, nitwits intentionally misrepresent,

51:12intentionally misunderstanding what I'm saying.

51:14And it's like, I get that they're stupid,

51:15but I'm stupid too.

51:16So I know what that's like.

51:17So I don't have a lot of sympathy for you.

51:19Yeah, exactly.

51:20It's, yeah, exactly.

51:21I can't give you a pass on that.

51:23But basically intentionally misunderstanding

51:25what's going on.

51:26But what I find funny is that,

51:29hey, we gotta be careful what we believe.

51:32And again, back to the cancel culture thing

51:33that we discussed last time as well,

51:35where would I like to apologize?

51:37I mean, no, actually something about cancel culture

51:39that we've been seeing things culturally.

51:40I'm like, I will be damned if I apologize for anything

51:43that I don't need to apologize for

51:44because I was intentionally misunderstood in that instance.

51:47Now you could say that I don't necessarily,

51:48that I'm not a historical scholar,

51:50which I would agree immediately.

51:51And also that I oftentimes ineloquently

51:54or inarticulately phrase things,

51:55which I'll agree that what is again,

51:57but ultimately going, hey, I wanna make you believe,

52:01live in the world that you're suggesting ought to exist.

52:04Okay, so if there's no free will,

52:07is everything, how far of a step back

52:11are we willing to take cosmically before we start going,

52:14hey, this is good because we're experiencing a social,

52:17you know, a reckoning in our country at the moment,

52:20you know, for good and for other probably, I guess.

52:24And basically, but hey, it all worked out, right?

52:27So that's probably not something that would fly.

52:30And I think that's a fair thing.

52:32- That's interesting.

52:33It might not fly from the individual perspective,

52:35but if you zoom out and think of, you know,

52:38appreciate society as, you know, just like an ant colony

52:43as a beautifully complex system,

52:45like we kinda from the individual perspective,

52:49we value progress, especially progress of the individual,

52:52but in whole progress of societies.

52:55But if you accept that this is just a complex system,

52:57that's not necessarily headed anywhere,

52:59that this is almost like that river is just flowing.

53:03I think that removes the burden of always striving,

53:07of always trying, of always like the struggle and so on.

53:10So it's possible that if we have no control,

53:14you can like arrive at some kind of other Zen state.

53:17- Does that sound very human though?

53:19- That goes against, I think,

53:22our current human condition as we experience it,

53:29but we've communicated that to each other.

53:31Like, we've taught like through these social forces,

53:34taught each other that our lives matter and so on.

53:38Maybe if we convince ourselves that we're just sort of like

53:43little things in a stream and ultimately none of it matters,

53:47there might be some kind of enjoyment

53:48to be discovered through that process.

53:50I don't, listen, I'm a capitalist, rah, rah, like.

53:53- But I guess I think you're bringing up

53:55a really important point.

53:56Like I guess almost anything like capitalism,

53:58I only get to experience it as I sit here now

54:01and I get to live, I was raised in the United States,

54:03have traveled around the world a little bit,

54:05have had the good fortune of meeting many people

54:07from many different places.

54:09And I'm an end user of capitalism.

54:12I don't really know how it got here,

54:14whether it was, I wasn't there at the start of this idea.

54:16I wasn't there for, hey, how do we come up with this idea?

54:19How do we arrive?

54:20And I'm nowhere near well read enough to understand

54:22any of that really, even secondhand.

54:24And I guess recognizing that communism, Marxism,

54:27socialism, anarchism, anything is,

54:30these are all perspectives that all have,

54:33I guess, various strengths and weaknesses.

54:35But I guess one thing I'm always,

54:37I guess I would say the burden,

54:39it seems to me that if you wanna make a change,

54:42the burden of proof is on the person

54:45implying that there needs to be a change.

54:47And it doesn't mean that there's nothing there,

54:49but it's like, if you wanna create a small shift,

54:51a ripple, that's fine, but a seismic ripping shift

54:54in how we exist or how we experience the world

54:56as human beings.

54:57And you mentioned fighting,

54:58why watching someone undergo,

55:01take abuse on a level in the ring that's just shocking

55:05and then triumph in spite of it is like,

55:07it's you're like, this is unbelievable.

55:09This is part of the magic of combat sports.

55:11Now, it's part of the magic,

55:13the other side of the magic that doesn't get talked about

55:14sometimes is that the trajectory

55:16of that individual's life later on is not always great,

55:20or there's a little phrase, there's a cost for that.

55:22But if this, if we remember,

55:26you mentioned removing the struggle.

55:28I don't, personally, the struggle

55:30is what makes life life.

55:33And also, I guess, something Faraz has brought up to me

55:35on a number of occasions is that,

55:37and it makes sense to me,

55:38it's basically humans only understand things

55:42through relative comparison.

55:43I only understand heat because I've known cold.

55:47I only understand, it's, I guess,

55:48like it's like talking to someone

55:50that's never experienced any sort of hardship

55:52and then their latte isn't right.

55:54And then they pitch a fit

55:56versus someone that's gone through a great deal

55:58of challenge, struggle in their life.

56:00They tend to have a little bit more of an even perspective.

56:03And anyway, and of course, even as a relative thing,

56:07and what I perceive to be even may not be even,

56:09maybe I'm particularly softer

56:10or it's something in the other direction without realizing

56:12'cause I can only understand what I can understand.

56:14But the idea that we wanna fundamentally alter ourselves

56:19as a species and as people

56:21seems like a incredibly, incredibly high bar to prove.

56:25And also like an incredibly dangerous idea

56:27because it always comes back to,

56:29who's gonna be responsible for this?

56:31Who gets to do the choosing?

56:32What's a good idea?

56:33What's not a good idea?

56:34And I guess that actually brings me kind of to a,

56:36something I've been encountering recently

56:38in discussions with friends.

56:40I feel like there's only two types of people

56:42that I encounter at this point.

56:44People with a more or less libertarian tilt

56:48to their thinking and people without it.

56:51And when I say libertarian,

56:52I don't mean that in the political party sense

56:54or even the belief system.

56:55Basically, I'm like, hey, you do you, buddy.

56:57It's not my, what you're up to is not my concern

57:00versus what you're up to is my concern.

57:01And I guess I've always watched various points in history,

57:04people on this side or people on that side

57:06are more or less, I guess, problematic,

57:10I guess you could say.

57:11I don't mean that in the internet sense.

57:13You know, more of an issue.

57:15But the world is always full of people

57:18that wanna tell you what you need to be doing

57:20as opposed to more or less doing a harm.

57:22And I guess that's one of the ones.

57:24Anytime I'm trying to tell other people what to do,

57:26I better hope I'm right.

57:28And it's bizarre to me how many people are so confident

57:30that their side or their position

57:32is the one that's not only right for them,

57:34but right enough that they can enforce it on others.

57:36And that just seems incredibly dangerous to me.

57:38And I guess that comes back to even Sam's point

57:41about, oh, we want to,

§09Transcript · 57:43–1:06:21

57:43trying to spread the idea that free will doesn't exist,

57:46I'm not saying it's damaging, but it very well may be.

57:48And plenty of other things could be as well.

57:50I'm not, you know, it goes way over my head

57:52as to the implications of all of these.

57:53And I guess all of us are an evangelist for something.

57:56But I guess it's weird that we've gotten this far

58:00as a species, and now we want to take like sharp,

58:03sharp turns.

58:05- Well, we've been taking a bunch of sharp turns

58:06throughout history.

58:07- Yeah.

58:08- That's what, you know, that's the way,

58:10okay, humans love power.

58:13And one way to attain power is to say,

58:16everything that you guys are doing is wrong,

58:18and I have the right thing,

58:19and I'm going to build up a giant cult of people,

58:21and I'm going to overthrow.

58:23And indirectly what that results in

58:25is me gaining power.

58:27And that's how you get all the big revolutions

58:30in human history, saying I'm done with the thing

58:32that the powerful are currently doing,

58:35so I'm going to overthrow.

58:36That's where probably all the identity politics

58:39that's happening now is people that didn't have power before

58:43are looking to gain power.

58:45And they're also, you know, that's where

58:47Jordan Peterson criticizes identity politics

58:49is people with the right, with the good intentions,

58:53I should say, are in seeking power,

58:58allow power to corrupt them, as power always does.

59:01And so they lose track of like the devils

59:06that they're fighting by becoming the same kind of devils,

59:11the same kind of evil that they're fighting.

59:13And so that's just the progress of human history.

59:16But hopefully, as these power greedy people

59:20keep attaining power with a progressive mindset,

59:24over time, things get better and better as they--

59:26- Like each iteration?

59:28- Each iteration.

59:29A lot of unfairness happens, a lot of hypocrisy happens.

59:34A lot of people are trampled along the way

59:38by those who mean well.

59:40But over time, like lessons are learned,

59:42or like human civilization accumulates lessons,

59:46and in part learns lessons of history,

59:49and it gets better and better over time,

59:50even though in the short term,

59:52there's people acting not their best selves.

59:55And you know, that seems to be the progress

59:59of human history.

60:01The idea of internalizing the free will not being real,

60:05you're actually making me realize that

60:07that ultimately leads to a kind of--

60:09- Doesn't that go in a nihilistic direction?

60:12- Yeah, it's both nihilistic,

60:14or if you wanna make it a political system,

60:16then it's more like communist type of a system

60:19where like the value of the individual

60:22is completely reduced, removed.

60:25Or another perspective is like the freedom of an individual

60:30is not to be valued or protected.

60:32And so from our current perspective,

60:35the systems that seem to have worked,

60:36the United States works pretty damn well,

60:39despite all the different criticisms.

60:41It seems like freedom of the individual in all its forms

60:45seems to be fundamental to the success of the United States.

60:49And so we should, it's however the hell you put it,

60:53is like, doesn't matter whether free will

60:55is or isn't an illusion, the belief that it's real--

61:00- Protects the individual from the group,

61:02which is fundamentally, correct me if I'm wrong,

61:04that always seems like the big issue of history.

61:06Hey, there's more of me than there is of you, deal with it.

61:09You're like, yikes.

61:11And you wanna be yourself, you wanna be different,

61:13you wanna have a different religion,

61:14you wanna be a different skin color, you wanna do this.

61:16All the bad tribal things happen

61:19when there's more of me than you.

61:20Correct me if I'm wrong.

61:21- Yeah, yeah, absolutely.

61:23- But then that's always the fundamental

61:24power imbalance though, right?

61:26- Well, the interesting thing about the libertarian thinking

61:28I guess I, I don't know, those words are really--

61:30- Maybe they're all charged, I know what you mean.

61:32- Yeah, they're all charged.

61:33- I may not scale up, but I mean,

61:34we're more like on a philosophical underpinning

61:36where you're like, yeah, basically,

61:37hey, you feel free to believe I'm a fool.

61:39And plenty of people do, I'm sure.

61:42But as long as you don't chase me down the hall

61:44and hit me in the back of the head with a textbook,

61:47what's the big deal?

61:48- Yeah, so the libertarian viewpoint,

61:50which I probably espouse, like that's,

61:53I very much like freedom of the individual

61:57is very valuable and like leave others the fuck alone

62:00unless they're trying to hurt you.

62:02The thing is, you also have to, I believe,

62:05put in the work of empathy of understanding

62:09what others, how, what leaving people the fuck alone

62:13means to others.

62:14- But isn't that an interesting thing?

62:16If I believe in freedom of the individual

62:18and I take that, like all of these, like you said,

62:20you take them past just their first quite why question,

62:23you ask why, why, why, why, or how, how, how, how many times

62:26should that not extend to respect for you,

62:28respect for your position,

62:29respect for your individual lived experience,

62:32which could be grossly different than mine.

62:34- Yeah, this is the problem with saying I'm an individual,

62:37I'm not gonna bother you, you don't bother me.

62:40That's just like, that's not actionable

62:43because to make it actionable, you have to think

62:46the why, why, why, why, why, you have to do the steps beyond.

62:49You think what does that actually mean?

62:50That means understanding how even my very existence

62:54like hurts others because you have to understand

62:59that like you're not just sitting alone in a room.

63:02You're using like public transit,

63:04you're using the police force,

63:06you're using firefighters, you're using the,

63:09like you're using a lot of resources

63:11that are publicly shared and some of those resources

63:15are unfairly distributed.

63:18Like we've agreed that we're gonna pay taxes

63:21and those taxes are gonna go towards building

63:24some kind of infrastructure.

63:26So that's already towards social.

63:27So you're not a real, you're not a real,

63:30sort of like talk to Michael Malice, like anarchist, right?

63:33Saying like basically full, just leave me the fuck alone

63:37and I'm going to collaborate with whoever the hell I want.

63:40We're not, that's not the American society

63:43as it stands currently.

63:45We've agreed that there's going to be

63:47certain social institutions that we pay into

63:51and some of the sort of discussions about race

63:55and all those kinds of things is about those institutions

63:59being institutionally unfair, whether it's race or gender,

64:04all those kinds of things.

64:06Listen, I have a bunch of criticisms

64:09of the way that conversation carries itself out

64:12but the thing is, what's valuable is to actually listen

64:15and empathize and that's not often talked about

64:20with the leave me the fuck alone mindset

64:23because you're, it doesn't have that little component

64:29which I think could be fundamental

64:31to the function of a society which is like social.

64:34Like it's the, what is it, the Obama, you didn't build it?

64:38Or you didn't build it alone or whatever,

64:41however that goes but basically we wouldn't be,

64:44we wouldn't be able to accomplish anything as individuals

64:46without the help of others.

64:48And to be able to then start to think,

64:50okay, so what is my duty, what is my responsibility

64:56to other human beings to be respectful, to be loving,

64:59to help them as part of this functioning society?

65:03That starts, that's actually a lot of work

65:04to start to think about that.

65:05- For sure. - 'Cause then I have to like,

65:07think, okay, Ryan, what's his life like?

65:09Like as a business owner during COVID, what's that like?

65:12And then he has, there's employees that run the gym,

65:16what's that like?

65:17What's that stress like?

65:18Or about the fighting and the injury and so on,

65:20what's that like?

65:21That empathy takes a lot of like compute cycles.

65:24- That's fair, that's a lot of energy, right?

65:26- But I have to go through that computation

65:29if I want to be an individual that's like, doesn't hurt you.

65:34- If I may, I guess like to come back to Muhammad Ali,

65:38one of the things he said is service to others

65:40is the rent that you pay for your,

65:43you know, is the price you pay for your rent here on earth.

65:45- Yeah. - And now,

65:47one of the things that I think that I see

65:48as a result of the internet all the time

65:50is people talking about global giant problems,

65:53social problems that are society-wide that are massive,

65:57like truly massive and frankly,

65:59beyond the power of any of us to solve.

66:03- Yeah. - And certainly

66:04on an individual level.

66:06So I've discussed things with friends,

66:08like my father's an environmental attorney,

66:10like, you know, has been for a long time

66:12and has been an engineer for a long time.

66:14And, you know, so I'm not, I barely know anything,

66:17but I'm reading a little bit of various things.

66:19But climate change, oh my God,

66:21I'm so concerned about climate change.

§10Transcript · 1:06:23–1:14:17

66:23I'm like, what am I supposed to do about climate change?

66:25I'll tell you what I can do is I can not litter,

66:27I can try to conserve energy where I can,

66:30I can do whatever I want.

66:31What can I personally do about some giant social problem

66:36that I didn't start and is out of my control?

66:40I'm like, well, I can be decent to the people around me.

66:42I can mention, I can demonstrate empathy

66:44and I can demonstrate consideration

66:46for the people in my circle.

66:47And to the extent that I can, the people outside of my circle

66:50but yelling at the trees over things that,

66:52over problems that are borderline cosmic

66:55doesn't seem very productive.

66:57It just makes me feel like I'm cool and important

66:59because I'm talking about something,

67:00well, hundreds of years from now, the water will rise.

67:02Maybe it will, maybe it won't.

67:03I can't, it's completely off my head.

67:05I know nothing.

67:06But focusing on the problems that we can actually solve,

67:09it comes back to the same thing.

67:10I want to win a fight.

67:11I would love to win a fight.

67:13I can't control that.

67:14What I can do is I can control each individual step

67:16that I take around the ring

67:17and try to make the next correct move.

67:19I can't look, no, it gets people's,

67:21they get all excited.

67:24I'm trying to keep my language in check,

67:25but they get all excited thinking about problems that are,

67:29Superman couldn't solve these problems.

67:32You could be that powerful

67:34and you can't make all of the bad things go away,

67:36but you can absolutely change yourself.

67:38And I think a lot of the lessons that,

67:40the good lessons from religion that happened,

67:42the good lessons from the great men and women

67:44throughout history that we're inspired by

67:47that talk about change starting with within.

67:50And again, treating the people around you decently

67:52and treating the people around you decently

67:54doesn't even necessarily mean the golden rule,

67:55do unto others as you would like them to do to you.

67:57I go, well, maybe what I would like

68:00and what this person would like, aren't the same thing.

68:02Well, how am I going to get to the bottom of that?

68:03'Cause I could be attempting to be decent to this person.

68:05And by my standard, I am being decent,

68:07but maybe I'm missing the mark by theirs.

68:09Well, I can't possibly, if I just interacted with you,

68:13like it's like someone talking about

68:14some nonsense microaggression.

68:15You're like, so let me get this straight.

68:16I've never met you before, you never met me before.

68:18And you're interpreting some minor comment

68:20that I've made in the least charitable way possible.

68:24I'm not saying that you couldn't be annoyed,

68:26but your expectation for that level of consideration

68:29is you're gonna be disappointed a lot.

68:32Now, if you're someone that's in your life

68:34on a consistent basis and they're like,

68:36hey, I really don't appreciate what you're saying

68:37or what you're doing here.

68:38Do you realize that this is how I'm perceiving it?

68:40And you go, oh man, I'm so sorry.

68:42Of course I would hear what you have to say.

68:44But I guess trying to recognize that,

68:47I guess my job is to treat others with dignity in general,

68:52but that level of specificity that that requires

68:56increases as it gets closer to you.

68:58And I have, as a person, I have a very finite amount

69:01of resources financially, intellectually,

69:03emotionally, physically.

69:05If I chuck 0.001% of it

69:08in every single different direction, what am I doing?

69:11It's like when people are like,

69:12oh, I care deeply about Tibet.

69:13I'm like, why aren't you over there?

69:15Go build a house, man.

69:16Get on a plane, go build a house.

69:18Oh, you don't wanna do that.

69:19So really what you wanna do is post on Facebook

69:21and accept high fives for how much of a good guy you are.

69:24I got an idea.

69:25Go help somebody in your neighborhood.

69:27Go play with some kids.

69:29Go be a friend to someone that doesn't have a friend.

69:31Read a book, try to educate yourself.

69:33And so I guess to come back,

69:35all of these problems aren't solvable on a grand scale,

69:38but it's almost like by attempting to address them

69:41in our personal lives, we do better.

69:43But rather than a giant airing of the grievances

69:46on a consistent basis,

69:48not that that isn't sometimes necessary and valuable,

69:51but after you air your grievances,

69:53you go, hey, how about we sort this out?

69:55What's the next step?

69:56And I guess, again, when we're trying to address it

69:59on a giant social level, it just seems unmanageable to me,

70:02even if you have the best of intentions.

70:04- Yeah, I mean, but nevertheless,

70:06there's a lot you can do on social networks.

70:09I mean, I enjoy tweeting and consuming Twitter.

70:12It's just I apply the exact same principle

70:15that you just said, which is free will and discussion,

70:19which is like I approach it in a way

70:23that I don't get stuck in this loop

70:25that's counterproductive.

70:27I try to do things that are productive.

70:30And it's just like you said,

70:32that's like what kind of things can I do in this world,

70:36whether that's tweeting or building things,

70:38those are low effort tweeting,

70:41or actually building businesses or building ideas out,

70:44that's high effort.

70:45What can I do that will actually solve problems?

70:47And that's the way I approach it.

70:49And I do wonder if it's possible to, at scale,

70:53encourage each other to approach like social media

70:56and communication with fellow humans in that way.

70:58I don't know.

70:59- How do you think that will be done?

71:00I guess like to improve the quality of discourse maybe.

71:03Like, or even like you said,

71:04the empathy or the decency of discourse.

71:07- I think people should be incentivized

71:10and encouraged to do that.

71:12I think most of what we see happening on Twitter

71:16and Facebook and so on has to do with very small,

71:20but very powerful implementation details.

71:25It goes down to like,

71:26what is the source of the dopamine rush,

71:28the like button, the sharing mechanisms.

71:32Just even small tweaks in those can fix a lot.

71:35- Really?

71:36- I believe so.

71:37So like a lot of the stuff we see now

71:39is the result of just initial implementations

71:41of these systems that we didn't anticipate.

71:44So the modernization comes from engagement

71:49and the tools we have is clicking like and sharing.

71:54It was not always obvious.

71:55It was not obvious from the beginning.

71:57It wasn't obvious while Twitter and Facebook grew

72:00that there's a big dopamine rush

72:01from getting more followers and likes and shares.

72:05So we've gotten addicted to this feeling

72:06like how many people are commenting,

72:08how many people are saying like,

72:10clicking like and so on.

72:12So that's that dopamine rush.

72:13So we want to say the thing that will get the most likes

72:16and like unmask in society.

72:19And then the other thing that was expected

72:22is the controversial, the divisive will get the most likes.

72:25So it had to do with the initial mechanisms

72:28of likes and shares resulting in an outcome

72:32that was unpredicted,

72:33which is huge amounts of division,

72:35irrespective of like any of the basics of human connection

72:40that we've actually all come to understand

72:43that society is valuable at the individual level,

72:46like we're saying, but unmask what results

72:49is like you throw all that out

72:51and it's all just divisive at scale discourse.

72:55I think it could be fixed by incentivizing personal growth,

73:02like incentivizing you to challenge yourself,

73:05to grow as an individual,

73:07and most importantly, to be happy at the end of the day.

73:11So feed, like incentivize you feeling good

73:16as in a way that's long lasting, long-term.

73:21I think what makes people actually feel good

73:24is being kind to others long-term.

73:27In the short term, what feels good

73:29is getting a lot of likes.

73:31And I think those are just different incentives

73:34that if implemented correctly,

73:36you could just build social networks

73:37that would do much better.

73:38- So do you think it comes from a structural perspective?

73:41I guess at what point does you mentioned free will,

73:43and also you mentioned feeling good,

73:45and again, working hard.

73:46I know that you have, I guess, was it a race or?

73:51- No, it's the Goggins thing.

73:54It's four by four by 48 challenge

73:57where you run four miles every four hours for two days.

74:00- That's awesome.

74:01- And it's a bunch of, the challenge of it

74:05isn't just the running.

74:06The running is very tough,

74:07but it's mostly the sleep deprivation

74:09'cause you're just training every four hours.

74:11- But it's a struggle, right?

74:13But the struggle gives meaning.

74:14And ultimately, I guess, so how can we,

74:17'cause you mentioned, like you said,

§11Transcript · 1:14:18–1:22:35

74:18adjusting things on like a, I guess,

74:21like a programming level, almost, a base programming level

74:23so that the interface is different for the user.

74:25But at what point does the user have a responsibility

74:28to, as a man or a woman or a person,

74:31to just behave more decently?

74:34How can we, I guess, utilize, what can we do?

74:37It seems like our society is so grossly missing

74:40like a Martin Luther King right now,

74:42like the great inspiring characters

74:44throughout American history, throughout world history.

74:46Where are the great leaders?

74:48- So leadership is part of it,

74:49but that's definitely, where are the great leaders

74:52is a very good question.

74:53That's more of a question of our political systems,

74:56why they're not pushing forward the great leaders.

74:58But there's also just, okay,

75:02there's some just basic engineering shit,

75:05which is when you and I, when you, Ryan,

75:09and I are in a room alone and we're talking,

75:13even if we're strangers,

75:14the incentives are for us to get along.

75:17Like just when we're together in person,

75:20that's what I'm saying.

75:21I'm not even saying some kind of profound--

75:22- But when you remove that.

75:23- When we remove that, the implementation

75:26of social networks as they stand right now

75:30in the digital space,

75:31a very different set of incentives.

75:33It's more fond to destroy others, to be shitty to others.

75:38And it becomes this endless loop,

75:42like you were saying,

75:43that's ultimately destructive and not productive.

75:45And I think it has to do with just the interfaces

75:49of making it feel good to be nice to others.

75:54'Cause currently it doesn't feel nearly as good

75:58to be nice to others on the internet.

76:01And it doesn't feel nearly as bad

76:04as it does in real life to be shitty to others on the internet.

76:07So the incentives are just wrong.

76:09I think there is a technology solution to this,

76:13or at least a solution to improve

76:15this communication mechanism.

76:17It's not obvious how.

76:19I have a bunch of sort of more detailed ideas,

76:20but this is fascinating

76:22because I've gotten a chance to talk

76:24to Jack Dorsey quite a bit.

76:26This is the CEO of Twitter.

76:27And he is legitimately has,

76:31in this conversation, he would agree with everything.

76:35And he's a good human being.

76:38And he has a lot of really good ideas how to improve things.

76:41The question when you're a captain of a ship,

76:44whether even it's a question

76:45whether a CEO is even a captain,

76:48how much can he actually steer that ship

76:49once it's gotten large enough?

76:51There's so much momentum.

76:52There's so many users.

76:53There's so many people who are marketing and PR and lawyers.

76:57It's very difficult to change things.

76:59- Is it difficult because of the fallout

77:01or is it difficult because it's actually

77:03like literally out of his power?

77:04- So power is weird when you have a large organization.

77:09This is why the great leaders,

77:11this is what great leaders do,

77:12whether it's presidents or leaders of companies.

77:15Steve Jobs, I would argue Musk is that way,

77:18is to walk into a room full of people

77:20who don't want you to create drama.

77:23It's weird, man.

77:24When people just kind of want to be nice,

77:27the niceness creates momentum and nobody wants to,

77:32it's the systems thing.

77:33Everybody just behaves in the way

77:34they were previously behaving

77:36in the way they're supposed to behave.

77:38And nobody wants to raise a fuss.

77:40It takes a great man or woman leader to step in and say,

77:45what we've been doing is bullshit.

77:48Okay, you're fired, you're cool.

77:50What is it?

77:51- Right, I'm out.

77:53- I think you have to create constant revolutions

77:56within a company.

77:57That's very, very difficult to do.

77:59Structurally and psychologically,

78:01it's very difficult to do to be able to sort of,

78:05yeah, to constantly challenge the way things

78:07have been done in the past.

78:09Which is why another way it's often done

78:13is a startup, like a small company,

78:15basically a small company becomes really successful

78:18and then no longer can turn the ship.

78:20So a new startup comes along, a new competitor

78:23that then challenges the big ship.

78:25And then that starts out the winner.

78:27That's like Google came to be,

78:29it's how Twitter came to be and Facebook and so on.

78:31And Apple has, that was the dream of Steve Jobs

78:36is it would succeed for many decades, for like centuries.

78:40That was the idea that you would keep creating revolutions.

78:44Now under Steve Jobs, Apple successfully pivoted

78:48a bunch of times.

78:49Just like reinvented themselves,

78:51which is very difficult to do.

78:53- Because I mean, I've heard,

78:54at least I don't know if this is accurate

78:55'cause I wouldn't know anything,

78:56but I've heard plenty of people complain about Steve Jobs.

78:59But in reality, the reason that all of these amazing things

79:03were done was because this person was willing to,

79:05well, obviously brilliant, and then also willing

79:06to rattle everyone's cage periodically and say,

79:10hey, what's going on is not what we need to be doing.

79:13- That's a really interesting thing.

79:14So he would rattle the cage, but he would also,

79:17I don't know if those are intricately connected

79:20or always have to be connected,

79:22but he would just be a dick.

79:23So-- - Well, maybe by my,

79:25maybe by his standard, I am lazy and worthless.

79:28- Well, that's, he would say that to you.

79:29- Is he being a dick though, if by his standard,

79:32I mean, like, again, it's like everyone's stupid

79:33compared to somebody, you know, I guess.

79:36- But so you apparently are able to take that kind of thing.

79:41Sometimes you just, you, there's ways to cross the line.

79:46And I mean, this is, okay, the fascinating thing

79:49about being a leader, especially a leader of companies,

79:53is it's a people problem.

79:55So each individual in a room, so as a leader,

79:59you're only really interacting with a small number of people

80:01'cause there are leaders of other smaller groups and so on.

80:04But each of those individuals in the room

80:07have their own different psychology.

80:09Some like to be pushed to the limit.

80:11Some like to be screamed at.

80:14Some are very soft-spoken and almost afraid to speak,

80:18and they have to be, you have to hear them out.

80:23Like, there's a, and those could be all superstars.

80:27We're not talking about like the C students.

80:29We're talking about the A plus students.

80:31- Well, it's funny that, yeah, but the thing to,

80:32the skill to manage all of those people

80:34is completely separate from the skill to innovate something.

80:37I mean, not that they're not connected,

80:39but it's funny how it's, it's almost like,

80:41why do we have shitty representatives?

80:44- Yeah. - Well, I mean,

80:45the thing that you do to get elected

80:46has nothing to do with governance.

80:48- Yes. - You know, so.

80:49- Well, that's exactly it,

80:50but the great leaders have to have both skills.

80:52So like, you have to have the boldness of,

80:55if you look at the great presidents through history,

80:59usually it's in a time of crisis is when they step up,

81:03but they basically say, okay,

81:05stop this old way that Congress works of this bickering,

81:10of this like compromise bullshit.

81:12Here's a huge plan that costs billions of dollars

81:15in today's age, trillions of dollars,

81:18no extra pork, no extra additions,

81:20just like here's a clear plan.

81:22We're going to build the best road network

81:26the world has ever seen.

81:27We're going to build some huge infrastructure project.

81:30We're going to revolutionize internet,

81:32or we're going to, for coronavirus,

81:34we're going to build the largest like testing facility

81:36the world has ever seen in terms of the,

81:38we're going to get everybody tested several times a day,

81:42all those kinds of things, huge projects,

81:43and say, fuck all this,

81:47the details that everybody's bickering about.

81:48We're going to give everybody $2,000.

81:51We're going to give everybody $3,000, like huge projects.

81:54And at the same time, so that's the boldness

81:56and the leadership of saying,

81:57throw out all the bullshit of the past.

82:01And at the same time, be able to get in the room

82:04with the leaders of both parties

82:06or with the powerful individuals

82:08and smooth talk the shit out of them

82:10in the way they need to be smooth talked to.

82:12So like both of those skills,

82:14it seems to be when they're combined in one person,

82:16that creates great leaders.

82:19Musk appears to have that, Elon.

82:21I don't know if Steve Jobs.

82:23It's interesting, so the criticism of Steve

82:27and a little bit on Elon is he misses

82:28some of the human part,

82:31but maybe it's impossible to have a really,

82:35you have like Saliha Nadal, who's the CEO of Microsoft.

§12Transcript · 1:22:37–1:29:59

82:37You have, who's really good on the human side,

82:41really, really good on the human side.

82:43Like everybody loves him.

82:44The CEO of Google and Alphabet is also the same way.

82:49So like, I don't know if it's possible to have both.

82:51- You only get so many stat points.

82:54- Yeah, you only get in this RPG of life, yeah.

82:58- You got very good at Jiu-Jitsu very fast.

83:02So you went, I mean, you told the story of Blue Belt

83:05and so on, but you went to Black Belt really quickly

83:09and not just in terms of ranks,

83:10but in terms of just skill level.

83:12I mean, you didn't go to Black Belt nearly as fast

83:15as your skill set developed.

83:17You were like doing extremely well

83:19at a high level of competition.

83:21So you're a good person to ask,

83:24how does one get good at Jiu-Jitsu?

83:26We talked about solving problems at the elite level,

83:29but when you're a beginner at the martial arts,

83:33how do you get good?

83:34How much training should you do?

83:36The very basic stuff, like how much training,

83:38how much drilling, and then the mental stuff,

83:41like where should your mind be?

83:45How should you approach it from a mental perspective too?

83:48- I'll just tell you my perspective on this one.

83:49I guess I would say, I feel, step one,

83:52I feel lucky to have found a good training situation,

83:56particularly for the time, in where I was at.

84:01And I drilled a ton.

84:04I drilled and drilled and drilled and drilled and drilled.

84:06And one thing that's really important to understand though,

84:10is that I was able to,

84:13in a relatively brief period of years,

84:15go from zero to reasonably good.

84:18But I think I probably crammed more hours

84:21in those small years than most people did

84:25training, let's say, in two or three times the length.

84:28So it may masquerade as something else

84:31other than it is, I could say.

84:33- So you have to put in the hours.

84:34- Yeah. - There's no way around that.

84:35- I think so.

84:36- But what did you put in those hours?

84:38So when you said drilling,

84:39can you break that apart a little bit?

84:41What does drilling look like?

84:42Is there any recommendations you can make?

84:44- Absolutely, step one, I would say your choices matter.

84:47I think one of the really important things

84:49that I think we should consider about jujitsu

84:50is that there's a lot of junk in the system right now.

84:52It's like jujitsu has exploded in terms of

84:56the number of positions, techniques, strategies,

84:58this, that, rule sets.

84:59That's really cool on the one hand.

85:01On the other hand, there's probably a just metric shit ton

85:05of suboptimal things that are out there

85:08that are being taught.

85:09Myself included, I've taught things

85:12that are looking back five years, three years,

85:14two years, one year, where I'm like,

85:15oh, I would not do it like that anymore.

85:16Straight up, sometimes I wouldn't do it like that.

85:18Other times I would literally never do

85:20even that particular movement.

85:22I don't think the shrimp is a real move.

85:24It's a giant spiel and it's easier to show in person,

85:28but long story, there's a lot of things

85:30that we think of as fundamental

85:32that I think that are really pretty negative.

85:35And also--

85:36- That's heresy in jujitsu, isn't it?

85:38The shrimp is like the holy, we all worship the shrimp.

85:42- We love the shrimp, we love the shrimp.

85:44- Now, for people who don't do jujitsu,

85:46and you should, the shrimp is, you scoot your butt.

85:52- Away from your opponent.

85:53- Yeah, and it's really--

85:54- How would you describe that?

85:55- It's like a really athletic looking position

85:57where you look like someone that's trying

85:59to stick their butt out on Instagram,

86:01and then you push your hands away and you expose your face,

86:04and then you lay on your side

86:06because someone told you to do that.

86:08- And you look like a, I guess you look like a shrimp.

86:12- Yeah, it's like that time that someone really credible

86:15told me to drink unleaded gasoline,

86:17and I did it for a while.

86:18And then it got to the point in my life

86:20where the next best, the thing that I needed to do

86:22to really improve my life

86:23was stop drinking unleaded gasoline.

86:26And I would say that there's a lot of stuff

86:29that's in there that step one is like,

86:31it's junk, it's actual junk.

86:34And it's, not only will it waste your time,

86:37it will straight up, it will be like an albatross

86:41hanging on you because it affects

86:43how you think about things going forward.

86:44So although, it's funny, the operating assumptions

86:49that we work under have a huge, huge, huge influence.

86:53You mentioned like growing up in the United States

86:55or this being a capitalist society, like, woohoo, all right.

86:58Now, of course, I think that.

86:59I don't really know any different otherwise.

87:00And I think that a lot of times people go,

87:02oh, communism is better.

87:03I'm like, haven't seen it.

87:05Haven't read any books about it being better,

87:06but it's possible.

87:08I mean, I haven't experienced it much myself either.

87:10So I can't dismiss it outright.

87:12But I guess I would say it's a fundamentally

87:14differing operating system underpinning

87:17and all of my choices, all of,

87:18if I honestly believed in that thing,

87:21many of my choices on a moment by moment,

87:23on a day by day, and certainly on a lifetime basis,

87:26would be very different.

87:27So I would say that it's tough when you're young

87:31in the martial arts.

87:32And I mean, all of us are always trying

87:33to do our best to learn.

87:34But when you're young in the martial arts,

87:35you always go, if you're a reasonable guy,

87:37what do they call it?

87:37Like Dunning-Kruger amnesia.

87:38I can't remember if this is the right one.

87:39But basically you go like, oh, I know what I'm doing here.

87:42So I can say that's not right.

87:44But then I read a news story about baseball,

87:46I don't know anything about baseball, sounds credible.

87:48And it's bullshit.

87:49But I can't call bullshit.

87:50If you're a reasonable person,

87:51you can't call bullshit on things that you don't understand.

87:53Even if you suspect it's not right,

87:54you're like, well, I've got to reserve judgment.

87:57You never, ever, ever set aside your need

88:01and also obligation to understand

88:03why you were doing what you're doing.

88:04And don't ask why once, ask why over and over and over

88:07and over about the same thing.

88:09Oh, well, I want a shrimp.

88:10Why?

88:11To make space.

88:12Why do I want to make space?

88:13To get away from the guy.

88:13Well, why do I want to get away from him?

88:15Well, because he's dangerous.

88:16Well, why is he dangerous?

88:17And you can oftentimes get down to,

88:18wait a minute, I didn't even need to move.

88:20Three quarters of the time,

88:20you're actually acting in the other person's self-interest.

88:23And I guess a lot of times I can't,

88:24this kind of goes beyond what we can demonstrate here.

88:27But I would just say,

88:28trying to understand what my base operating assumptions are

88:31and consistently reevaluate them,

88:33which can be fricking exhausting, frankly,

88:35and also comes on as confidence destroying.

88:37But you mentioned that I did pretty well relatively quickly.

88:40I was at, I started in 2004,

88:43and I was at Abu Dhabi ADCC for the first time

88:46as an alternate in 2007.

88:48I won a match there against a Black Belt World Champion.

88:51And the fact, frankly,

88:53the fact that I was able to beat someone like that was neat,

88:55but at the same time says a little bit more

88:56about what Jiu-Jitsu is and some of the issues with it

89:01than it does about how cool I am or was,

89:03because that shouldn't really happen

89:08when you think about it.

89:09You're like, okay, you're a champion

89:10at ostensibly a very high level of the sport.

89:14You enjoy a three inch, four inch height advantage

89:17and a 35 pound weight advantage, and you just got beat.

89:21Like that should not exist.

89:22I'm serious, I'm dead serious that should not exist.

89:24If that happens, you're doing it wrong.

89:26Is it that I'm doing it right

89:27or is it that you're doing it wrong

89:28and there's enough variance in the way that you're doing it

89:31that you're allowing me to win?

89:34And now I did happen to win that with the 50/50 heel hook,

89:36which was, 50/50,

89:38but basically which was one of the early examples of like,

89:42hey guys, by the way, people can try to hurt your legs.

89:45And that was something like we mentioned John Danaher,

89:47mentioned like myself, Dean Lister,

89:49a lot of the guys from the Henzo Gracie team

89:51that have had amazing success.

89:52They've gone and done great things.

89:54Craig Jones in the competitive grappling world,

89:57basically taking advantage of being very, very good

89:59in what they're doing, but also a glaring, glaring,

§13Transcript · 1:30:02–1:38:01

90:02glaring issue with the operating system of Jiu-Jitsu,

90:04which was a huge vulnerability in the lower body

90:08and not only not attacking it,

90:09but having no idea how one does attack it,

90:12which means you can't understand

90:13how someone will assail you.

90:15So anyway, I guess to come back is if in the absence

90:20of knowing what to do, I try to polish what I've got.

90:22So if I've got a knife and I'm like,

90:23I don't know how to use them,

90:24like, okay, I'm just gonna sharpen the edge and polish it

90:26and make sure that when I need to use this dang thing,

90:27I'll be able to do it.

90:29Because trying to put together a system

90:31when you don't have an idea of what's going on,

90:34a lot of times you end up making suboptimal choices,

90:37but as long as you're consistently re-evaluating

90:39what you're doing, and that's something I've tried to do

90:40over time, over and over and over again,

90:42and try to seek out the most,

90:46the best and also most articulate

90:50or insightful instructors or people of various levels,

90:53doesn't matter if they're well-known or not,

90:54that could say, hey, Ryan, I think you should do this,

90:56I think you should do that.

90:57And I think all I've ever done in martial arts

90:59is try to treat people with respect, honestly,

91:02try to demonstrate appreciation for the many, many people

91:05who have helped me over time and be the type of person

91:07that they wanna train with, not the type of,

91:09'cause we've all trained with people

91:10that make us think about beating

91:12the ever-loving crap out of them.

91:13I never wanted to be that guy.

91:15And I was basically saying,

91:16like if I train with a black belt when I'm a blue belt

91:18and this person enjoys training with me,

91:21that's in my interest.

91:22Selfishly, not only do I not want them to beat me up,

91:24but selfishly, I should,

91:25you mentioned being decent to other people,

91:26you wanna incentivize being decent to other people, right,

91:29with the structure of what you're doing.

91:31Selfishly, I'm incentivized to be a nice guy,

91:33even if I'm internally a scumbag,

91:35which I like to think that I'm not,

91:36but basically going like,

91:38hey, this guy's way more likely to help me,

91:40or this person's way more likely to help me

91:41if I shake their hand, say thank you,

91:43I really appreciate you helping me out.

91:44And that thing that they tap me with four or five times,

91:48I'm gonna ask them about it.

91:49And then they don't have to tell me,

91:50they're under no obligation,

91:51but I'll say, and whether they tell me or don't,

91:53thank you so much for your time, really appreciate it.

91:54And that's it.

91:57- Okay, so to summarize,

91:58so the way you brilliantly described it,

92:01I just wanna make sure we're keeping track of this.

92:01- Sorry, I went all over the place.

92:03- No, you didn't, you're pretty on point.

92:05But so the first thing is basically,

92:08which is difficult,

92:09I wonder if we can break it apart a little bit,

92:11is don't trust authority, essentially, keep asking why.

92:14- Be respectful without trusting authority, right?

92:16- Right, which is, and then the second thing

92:18is be the kind of person that others like training with,

92:21or like being around, sort of being a good friend.

92:26So many people just enjoy being around.

92:28So one is complete, which is, yeah, you're right,

92:31it's attention, which is like completely disrespect

92:34the way that things are done.

92:37So asking why constantly.

92:40One of it is your own flaws and not understanding

92:42the fundamentals of what's being described.

92:44And then once you get good enough, not understanding,

92:47like going against the fact

92:51that the instructor doesn't understand.

92:53- And my inability to understand what you're saying,

92:55though, doesn't invalidate it.

92:56And that's something like you mentioned,

92:58like keeping in mind our own flaws,

93:00and then also, again, the flaws that any of us have

93:03as the instructor, to your point.

93:04And I guess I can speak to being kind of weird.

93:07I don't, you know, I like to sit in the corner.

93:09But, so everyone's a little bit different.

93:12Some people, you know, I wasn't terribly popular

93:14in high school.

93:14I, you know, I didn't like high school very much.

93:18But anyway, yeah, I would not gonna be rude to people,

93:20though, I was never gonna bully anybody.

93:23If you said hello to me, I'd say hello back.

93:25I would hold the door for you if you walked by, you know?

93:27And I would just say like simple things like that

93:29go a long, long, long way.

93:31And that actually takes us back to our social discussion,

93:35where I'm like, oh man, how do I become great at jujitsu?

93:37It's like, well, I'll start by not pissing off this person

93:40who can beat the crap out of me,

93:42and not disrespecting the person who is probably

93:45the closest thing to a font of knowledge

93:47at that time for me.

93:49So, and then recognizing that I should do that

93:52for its own virtue, because it's the right thing to do,

93:54and I should try to treat people decently.

93:55But beyond that, even selfishly,

93:58it's in my interest to do that.

93:59- But see, the thing is, this is interesting,

94:02is there's a culture in martial arts,

94:06a culture that I like, where the instructor,

94:08legitimately so, carries an aura of authority.

94:13And it's not comfortable to really ask why.

94:18It's a skill to be able to have a discussion

94:22as a white belt, the black belt instructor,

94:26of like, why is it done this way?

94:29Like, and saying why again.

94:31Like, I mean, it's a skill to show

94:35that you're actually legitimately a curious,

94:37and passionate, and compassionate student,

94:40versus like, somebody who's just being an annoying dick

94:43who saw some stuff on YouTube.

94:45There's a line between, to walk there.

94:47I just wonder, because like, it's the drilling thing.

94:52For example, like in my, when I was coming up,

94:58there was so much emphasis placed on like,

95:00close guard, for example.

95:02And you might actually teach me now, I don't know.

95:07But to me, it was like, why do I need to master

95:11the close guard, like, why is the close guard

95:15on top or the bottom, but the bottom really,

95:17this is the fundamental basics of Jiu Jitsu.

95:20- Who decided that?

95:21- My body is not, my body says this is wrong.

95:26Like, I have short legs, but it doesn't even matter

95:28the length of legs.

95:30There's something about me that just,

95:31I don't understand how leverage here works

95:34for my particular body.

95:37So, it's just, it's a feel thing, too.

95:40Like, it feels like, in my basic understanding

95:45of leverage, and movement, and timing, and so on,

95:48it feels like these certain, like, butterfly guard,

95:50or even like, basically every guard except close guard.

95:53I can play, I can dance.

95:56- Close guard feels like you're shutting down,

96:00like, the play that I--

96:02- Is that wrong, or is that, make sure that's what you want,

96:06because that's almost like an innate characteristic

96:08of this guard position, but it's not sold that way, right?

96:11It's like, hey, this is a good guard.

96:12It's like, hey, man, here's a bow and arrow,

96:15versus, and you know how to use this thing, right?

96:17Like, make sure you're far away,

96:19and like, up on a hill or something.

96:21'Cause you can take that bow and arrow,

96:22run up on something, and try to use it.

96:24But if nobody told you not to do that,

96:27and they told you it was foundational,

96:28it's very foundational, it's very important.

96:29- To everything else, too, right?

96:31- That's back to the shrimping thing.

96:33How many things are we taught that even if it's not,

96:35let's say, itself is not a garbage thing,

96:39might be effectively garbage.

96:41You could give me a Ferrari, but if I try to make it fly,

96:45it's not gonna work.

96:46If you're like, here's a plane, here's another plane,

96:48here's another plane, here's another plane,

96:50here's a Ferrari, I'm like, oh,

96:51it must be a different type of plane.

96:52Like, you could be forgiven for leaping, for going there.

96:54You know, like, oh, maybe the wings come out,

96:56or you just go fast enough, it's like a bullet.

96:57You can make these crazy leaps in your mind,

96:59and people are doing that all the time.

97:02So if you don't provide the context for me,

97:05or worse yet, you provide improper context,

97:08like, how much of a problem is that gonna be?

97:10- Well, I think the skill of the white belt should be,

97:14just be nice.

97:15But in the complicated human space of when your intention,

97:20at least in the big picture view, is good.

97:23The question is, it's not always when your intention is good

97:28the actual implementation of it is good.

97:32So you might be just almost, and that's much,

97:36it's not the case for you,

97:37it's much more the case for white belts.

97:39They don't even know, their intention might be good,

97:41but they don't know all the lines they're crossing,

97:43all the, so they're not actually able to,

97:46and interpret all the ways in which

97:50they're being totally insensitive to the requests of others,

97:53like explicit requests of others.

97:55So your job as a beginner is to be a really good listener

97:59of those social cues.

98:01- It's like a visitor in a foreign country, right?

§14Transcript · 1:38:02–1:44:39

98:02- Yeah.

98:03- Like you're a representative of people

98:04that look like you, people that talk like you,

98:06people that have your passport,

98:07and you're like, man, I'm gonna go over here,

98:09oh, I've got my foot up on my knee.

98:10Well, if I was in a certain country in the world,

98:12that's rude.

98:12I'm like, oh, I'm so sorry.

98:14But can you imagine if someone says,

98:15hey, I really appreciate if you take your foot off,

98:17that's pretty rude.

98:18And then I wanna tell them, well, not where I'm from, man.

98:21I'm in your house.

98:22I better, again, I might go that direction,

98:24but let's say I could get away with that.

98:25Now I'm a bully.

98:27And if I can't get away with that,

98:28well, I'm about to maybe be on the wrong side of something.

98:30But I guess, like you said,

98:33if we have positive intention, that's fine.

98:34But I also have to recognize who I am.

98:36And I think that that's one thing that I tried to do

98:39and continue to try to do over time.

98:40Like we're, oh man, hi,

98:43I'm the one that's asking for a favor here.

98:45If I spar with Raymond Daniels,

98:46Raymond Daniels is doing me a favor.

98:48I ain't doing him a favor.

98:49Let's not get it twisted.

98:51So thank you so much for your time.

98:53I really appreciate it.

98:54These are not, and this is not like some affected nonsense.

98:56This is serious.

98:56I'm like, thank you.

98:57If I spar with Stephen Thompson,

98:58I'm the one being done a favor.

99:00George St. Pierre takes his time to spar with me,

99:01which he has in the past, and not even kill me,

99:04which is really, I appreciate that

99:05'cause that's why I can sit here.

99:07George is not a prop for me to get my rocks off

99:11or see what's going on.

99:12And also I'm gonna do that

99:14and then expect him to just take it.

99:16And I've seen, he's a gentleman.

99:17I've seen people get nuts with George

99:19and have him just be like,

99:20he's a patient of a saint.

99:23I don't have that level of patience,

99:24but I would just say to come back,

99:26figuring out like, hey, so what role am I here?

99:28And that comes back to like,

99:30at least what I see people on the internet.

99:31Yeah, man, I have a beef with Joe Rogan.

99:33You're like, no, you don't, Ryan.

99:35You're some goof.

99:36I'm like, I'm some random dude.

99:37Joe, like people want it.

99:39They almost want to like elevate

99:40so that we can somehow be level or peers here.

99:42If I go into Firas Zahabi's gym,

99:44I'm not a peer of Firas Zahabi.

99:45I am a student of TriStar.

99:47I'm a guest in the academy.

99:48And if Firas asked me for something short of him,

99:51like, telling me to try to do a triple backflip

99:53so I break my neck, the answer is yes, sir.

99:55I can do it for you, Firas.

99:56No, man, no worries.

99:57And hopefully it should come with,

99:59I guess, a level of graciousness.

100:00But I guess that's kind of one of the things

100:02that I see nowadays with how accessible people are.

100:04'Cause I grew up being a big, huge baseball sports fan

100:07of all kinds.

100:08I couldn't send Derek Jeter a message

100:10and much less have a possibility of a reply.

100:14And if I do, it's like,

100:16you know, I have people send me messages.

100:18It's very nice that people send me messages.

100:20Some people, again, not everyone

100:21is coming from the same place.

100:23But I've had plenty of things that are like,

100:25yo, dude, I need you to do this for me.

100:26I'm like, well, I'll tell you what's never gonna happen.

100:29That.

100:30I have no idea who you are.

100:31And that was how I was addressed.

100:32And I don't need, oh man, you're the greatest,

100:34one, because that's weird,

100:35and two, 'cause I'm not.

100:36But just, hey, Ryan, how are you doing?

100:39Hey, do you think you could do the following

100:41if you get a second?

100:41Like, if I get a second, you're dang right, I can.

100:43Why not?

100:44It's easy to ask.

100:45But it started with some level of politeness.

100:47And I guess like that's,

100:48maybe being semi-Southern, like I grew up in Virginia,

100:51yes sir, yes ma'am, like that goes a long way.

100:54- And there's all different kinds of implementations

100:56of politeness.

100:57I mean, most of the successful people I've met,

100:59it's been surprising to me how much of,

101:03you mentioned peers.

101:05Like I could think of Joe Rogan.

101:08You mentioned Joe Rogan.

101:09But Elon Musk, they don't,

101:14like they almost treat me like I'm the superior.

101:17You know what I mean?

101:18Like it's not even, that's the politeness.

101:21Like, that's the approach.

101:23The feeling of it is like I'm the student,

101:25I'm the beginner, I'm like approaching a situation.

101:27It's almost like method acting of like,

101:33you're better than me.

101:35And that's how I approach a lot of interactions.

101:38Like I have something to learn from this,

101:39even if it's like a young--

101:41- Do you think that they're ungenuine?

101:42- They're totally genuine.

101:44- But isn't that a funny thing?

101:45Like in spite of who they are,

101:46they're incredibly genuine because they respect,

101:48correct me if I'm wrong,

101:48they respect you obviously for what you bring to the table.

101:50- No, no, they approach everybody like this.

101:52- But that's what I meant.

101:53No, but I'm sure they respect you for what you bring to the table.

101:54Well, beyond that though,

101:55they're treating you with dignity as a human being.

101:57- Yeah, as a human being, that's right.

101:59- And when they could probably get away

102:01with treating most people

102:02without a whole heck of a lot of dignity.

102:03And I guess what does that always say?

102:05Again, you can always tell someone of quality

102:08because they treat the king and the janitor the same way.

102:11But that's what we're seeing a lot.

102:14I guess I don't mean to nitpick,

102:16but that's where we take issue, I guess a little bit,

102:18or disagree with the--

102:19- Are you gonna criticize the internet again?

102:21- I know.

102:22(imitates buzzer)

102:23- The old man yells at clouds.

102:25But anyway, but I guess what I mean is just like

102:30the way that people address each other,

102:31'cause it's so casual now.

102:33And it's great on the one hand, it's nice.

102:35On the other hand, you go,

102:36hey, am I worried about diminishing myself?

102:41It's like the way that I'm sure

102:43that people talk to women sometimes.

102:45And where it's, what's up, girl?

102:48Oh man, she's a bitch.

102:49Versus like, that was supposed to get a good response?

102:53What about that was going to elicit a favorable response?

102:57Versus being anything, anything other than just,

103:01yo man, what's going on?

103:02And I guess that, does that make any sense?

103:04- It makes total sense.

103:04And that Southern thing that you're referring to,

103:06I feel like that's an important part of human communication.

103:11Let me ask you this.

103:14- Sure.

103:14- Your new back attacks instructional.

103:17First of all, awesome.

103:19- Yeah.

103:20- Second of all, you drop a lot of fascinating insights

103:25in there, but you quote Galileo out of all people

103:28in saying that you can't teach a man anything,

103:31you can only help him find it within himself.

103:34So we talked about how to start in Jiu Jitsu.

103:39What about if we zoom out even more

103:41and how do you learn how to learn?

103:46How do you optimize the learning process?

103:49- I don't know the answer to that,

103:51but I can tell you what I like to do.

103:52And I would say like, I can't, step one, I don't, I'm not,

103:55maybe this is a little bit easier for me

103:57'cause I've never had a ton of friends, honestly.

103:59I've got my close friends and people that I know,

104:01but I've never had tons and tons of people.

104:04So I spent a lot of time thinking.

104:06And anyway, I can't control you.

104:10I can't control anybody else.

104:12I, all I can, I wanna take my,

104:17I guess it's a Marcus Aurelius thing.

104:20It's like, I guess the trick to life is figuring out

104:22what's in our control and what's not

104:23and focusing on things that are in our control, I guess.

104:25And so step one is figuring out both internally

104:29and then also out in the world as it pertains to Jiu-Jitsu,

104:33what is actually in my control and what is not.

104:35Like passing someone's guard is not in your control.

104:37People think it is, it ain't.

104:39If I can't just do an activity and be unchecked,

§15Transcript · 1:44:43–1:51:28

104:43then it ain't in my control entirely.

104:46I can always breathe.

104:47I can always, you know, be calm.

104:51I can always, no matter whether I'm concerned

104:54or not concerned, have whatever you wanna call it, nerves,

104:56you know, I can step forward across the line

104:59and say, I will face the challenge ahead.

105:01That is all entirely, no one can stop me from doing that.

105:03That's entirely me, I control.

105:04And that's why I know that every single time

105:06that I walk into the ring,

105:07I'll walk in and out of there with my head held high

105:09because there's, I will fight with everything that I have.

105:13I can't promise that I'll win.

105:15I would say I'd take that same first principles.

105:17You mentioned last time we talked, you know, with Elon

105:20and the importance of that and going,

105:23what are the first principles?

105:24And I guess to come back, a lot of times, in my opinion,

105:26things that people think are the basics are not the basics.

105:30You can't learn.

105:31If you think you're reasoning for first principles,

105:33but you're actually like level six,

105:35you're actually like layers up,

105:37you're making so many, there's so many baked in assumptions

105:39to what's going on that you're gonna struggle

105:41to understand why anything is actually happening,

105:44internally, externally, you name it.

105:46So I guess what I would start when it comes to learning

105:48is first principles and trying to understand

105:50what's going on, but then also simple things first.

105:53I can control my posture.

105:54I can control my breathing.

105:57No one can stop me from doing that.

105:59I can control where I place my frames.

106:01I can control where I place my limbs.

106:03I can move my feet.

106:05I can develop the ability to do these things better,

106:07of course, and I do that through practice,

106:09through drilling, through watching people.

106:10I've been incredibly fortunate in my time in martial arts

106:12to train with many of my heroes,

106:14to train with many of the people that I looked at

106:16and I was like, that guy is amazing.

106:18I wanna train with this person.

106:20Stephen Thompson, Kenny Florian, George St. Pierre,

106:22Raymond Daniels, Feras Zahabi,

106:25I mean, like Bruno Frizzato, Marcelo Garcia,

106:27all of these guys that are just unbelievable.

106:30And I go, well, they're moving in a way that's different.

106:33Well, how do I do that?

106:34Well, sometimes you can ask them

106:36and they can tell you directly.

106:37Other times people, part of the genius of what they do

106:39is that it's intuitive and maybe they don't think

106:42and understand and see the world the same way that I do.

106:44That was something that I experienced with Marcelo.

106:47He's amazing.

106:48But in a different way than his,

106:51it just, we see things fundamentally different.

106:54We experience the world differently,

106:55it seems to me that we do.

106:56And again, that taught me a really important lesson

106:59'cause I was wanting when I trained there

107:01to have someone go, hey, Ryan, do this, this, this, and this

107:03and that's how it works.

107:04And I was like, all right,

107:05'cause that's how I understood martial arts at the time.

107:08I wasn't ready to have someone tell me like,

107:10hey, it feels a little bit like this

107:15and I just kind of do it,

107:16which is kind of what Marcelo would do at the time

107:19as he was less experienced as a teacher.

107:20But that is what he was doing.

107:22I was completely, I couldn't separate in my mind

107:26performance and understanding.

107:28I thought that if I understand, I could do it.

107:30And I would also struggle sometimes

107:32to wonder why I couldn't execute things

107:35that I thought I understood

107:37and why guys like Marcelo were just so elemental.

107:40I mean, in like the lightning wind,

107:42like that type of thing,

107:43where like it's just so in touch

107:44with what they wanted with their capabilities,

107:47they could summon their powers at will.

107:49I couldn't always do that.

107:52And I guess, so recognizing that there was more

107:55than one way to the top of the mountain.

107:57And also I had a lot of science,

107:58but I didn't have a lot of art,

107:59or I had some science, I should say,

108:01but I didn't have a lot of art.

108:02Meeting people like Marcelo taught me

108:04and then Josh Waitzkin, actually,

108:05brilliant guy, chess champion,

108:07former owner, maybe owner of Marcelo's Academy,

108:09really great friend.

108:10- I think he has a book on learning.

108:11- He does, yeah, "The Art of Learning," actually.

108:13But yeah, he knows a thing or two about it,

108:15but a great guy.

108:16And anyway, he sat me down one time,

108:18was like, "Look, man, you're doing this wrong.

108:19"You're missing the genius,

108:22"the brilliance that's right in front of you."

108:24And it took me a long time.

108:26- What did he mean?

108:27- That I was frustrated with my inability

108:31to grasp certain things,

108:32and sometimes the teaching style being different.

108:34Not wrong, just it was tough on me at the time.

108:38- So you were trying to replicate

108:39what Marcelo was saying,

108:41as opposed to understanding the fundamentals

108:44from which it was coming.

108:46- Right, I couldn't see where it was coming from.

108:48And also, sometimes I'm like,

108:50"Well, why can't you explain it

108:51"in the way that I would want you to explain it?"

108:53And he's like, "Well, why can't I meet him

108:54"where he's coming from?"

108:55So anyway, it was a really important time,

108:58unless I'm very, very frustrating for Monis,

108:59but it's not, I'm so thankful for that time.

109:03And anyway, I guess--

109:06- It's always first principles,

109:07trying to understand the basics,

109:08first starting at the place

109:09where you can control things,

109:11the very basic elements of what you can work with,

109:14and then when there's other mentors and teachers to--

109:18- Meet them where they're coming from.

109:20- Meet them where they're coming from.

109:20- To the extent that I can.

109:21Rather than, I'm not, like again,

109:23it's like, "Why are you not talking to me

109:24"the way I want you to talk to me?"

109:26As opposed to, "Hey, where are you coming from?"

109:28Back to your point.

109:29But I don't know that's not entirely specific,

109:32but if you can focus on that,

109:34and back to the whole, you can't teach a man anything.

109:37Marcelo didn't teach me anything,

109:38but he taught me in so doing,

109:40and other people like that, to find it within.

109:45And it's like, I guess something else

109:46that I've heard before is that

109:48all learning is self-discovery,

109:49but all performance is self-expression.

109:52And I always thought that Marcelo was a brilliant master

109:54of letting what's inside out.

109:56He was so consistent in his performances.

109:59And a lot of times I felt like

110:00there was a block there, personally,

110:02particularly at the end of jiu-jitsu,

110:03when I was very, very results-oriented,

110:04and I wasn't, I think my focus was not ideal.

110:08It was definitely not in the place

110:09that I would like it to be.

110:10And whether I would have won more or lost,

110:12more hard to say,

110:13but I know that I would have performed better

110:14if I'd have adjusted that.

110:15And anyway, that recognizing that, again, jiu-jitsu,

110:19I think I've said it before,

110:20jiu-jitsu is studied as a science, but expressed as an art.

110:22It doesn't matter if you can articulate

110:24what you know how to do.

110:25What matters is if you can do what you know how to do.

110:27It only matters if you're,

110:28I guess if you're teaching in a verbal fashion,

110:30is whether or not you can articulate it.

110:31But recognizing the difference between learning

110:35on an intellectual level or a conceptual level,

110:37and being able to translate that into the physical.

110:40And I guess that's been the thing

110:41that I feel fortunate over time in my own academy,

110:44to be able to kind of fiddle around and learn on my own,

110:46and practice with my students.

110:47And sometimes I struggle to have great training partners.

110:50Like when I say great training partner,

110:51I mean other world-class people to spar, to roll with.

110:53But I've gotten a lot more, honestly,

110:56than I ever would have thought out of being able to practice

110:58and learn and fail and try and succeed on my own

111:00without my own little sandbox.

111:02Figuring out how I can take an idea

111:06and then come up with drills and drills to practice it,

111:10so that I can actually practice putting it into play.

111:12Because again, knowing an idea and then not drilling,

111:15what's the point?

111:16I'll never have it.

111:17It'll never see the light of day.

111:19- So in that DVD, in that instruction DVD, sorry.

111:22- It's an online instructional DVD.

111:24I keep saying DVD though.

111:25- Nobody has DVDs anymore.

111:27- Do they not?

111:28- It's like VHS.

§16Transcript · 1:51:29–1:59:05

111:29I don't know.

111:30Who has DVD?

111:30What, like Blu-ray?

111:31- I possess some DVDs.

111:33I mean, I've never watched them.

111:34- What do you use them for?

111:35Like a cup, like a thing you put a drink on?

111:40- I mean, when we're in a pinch, yeah.

111:42- What's that even called?

111:48- Coaster?

111:49- Yeah, my matrix coaster.

111:52- The matrix coaster, zeros and ones.

111:55Okay, so in that instruction that people should get,

112:00I've been watching, I'm really enjoying.

112:03It's, I don't even know when it came out recently, right?

112:06- Like December, something like that?

112:07- Yeah.

112:08It's--

112:09- It's part one.

112:10It was actually like, ended up being like 18 hours long

112:12and I was like, oh my God, we're gonna chop it in half.

112:14And when it comes together, the whole thing,

112:16I think, I hope people will like it.

112:17- Yeah, well, it's even part one is really good.

112:19It's actually, yeah, people on Reddit

112:21were really excited for part two as well.

112:23- Really?

112:24- And you also have a back--

112:25- Oh, the old one.

112:26- The old one that I, that was really helpful to me

112:29to understand some very basic aspects of control

112:32and foot back. - Really?

112:33- Yeah, that was, you know, that clicked with me.

112:37There's very few instructionals.

112:39There's very few things I've watched

112:41that ever clicked with me and that was definitely it.

112:45It taught me one thing, I don't know,

112:48it's, you drop a lot of, what's there, bombs?

112:51You drop a lot of really interesting details.

112:54And it's funny that there's only specific things

112:59that really click.

113:00Like a lot of it rings true

113:02and you kind of take it in and it's like,

113:03oh, that's interesting, okay, yeah.

113:05But there's certain things that really click.

113:07And I remember that first instruction

113:11what clicked with me is like the importance.

113:14I don't remember anymore like how you communicated it

113:17because I've now integrated, it's now mine.

113:20You know what I mean?

113:21But it was more about you just describing upper body control

113:26and the importance of the upper body control from the back.

113:29And just like there's certain,

113:31you describe different details on the grips and so on.

113:35And as I started trying it,

113:38I realized how important upper body control is

113:42versus like me, maybe as a blue belt or something,

113:46I thought like you have achieved victory

113:49when you got the two hooks in.

113:51And then I realized like, at least for me,

113:53that the hooks were not even for my body type,

113:56for my style, for the way I approach things,

113:59they were not even important at all.

114:01- They're supplemental for the most part.

114:02- Yeah, so they were there for the points,

114:04but I can establish a huge amount of control.

114:07In fact, the hooks were,

114:10you were talking about like illusion of choice.

114:13It almost made people panic a lot more

114:17when you were like fighting for it

114:18or establishing that kind of control.

114:20They were a lot less panicked when the hooks weren't involved

114:24even though they should be a lot more panicked.

114:25Anyway, I realized a lot of those kinds of things,

114:28especially that had to do with judo

114:30because so much of judo on the ground

114:33is centered around aggressive, efficient,

114:36very fast choking, different kinds of clock chokes

114:39and all that kind of stuff.

114:41- What a brilliant thing that is only gonna start

114:43to make its way into jiu-jitsu coming up,

114:44but like the judo style approach to like clock choking,

114:47triangling from the top of the turtle and stuff,

114:49so powerful.

114:50- Yeah, and there's something about judo

114:53that emphasizes obviously due to the rules, the urgency.

114:57So you only do techniques that go fast.

115:00And then the other thing is,

115:02which I guess jiu-jitsu emphasizes too,

115:05but judo really does, which is the transition.

115:10So like while the person's flying in the air

115:12is the easiest time.

115:14I mean, this is like Ryan Hall type of shit,

115:15which is like, why not put in your submissions

115:20or positional control while they're in the air?

115:23- If you could, why would you not, right?

115:26- Yeah, so you should be-- - Oh, well, I don't throw well.

115:27Well, learn how to throw and then do it.

115:29- And so you should think, I mean, in the transition,

115:32when they're flying is the easiest time to put in stuff.

115:35And that's when you think about chokes,

115:37as you're throwing, you should be thinking about the choke

115:40and then everything becomes a lot easier.

115:42- You ever see Flavio Canto?

115:44Man, Brazilian judoka is so cool.

115:48Like with stuff like that.

115:49- Yeah, exactly.

115:51But that has to do with the first starting principle

115:53of like, stop thinking this as a two phase game

115:57of standing and then ground.

116:00Start thinking about like the standing and the ground.

116:03The standing comes before and the ground comes after,

116:05but everything happens in a transition.

116:07- Well, unless you're attacking, what is the art of war?

116:09Like we all like, everyone's like,

116:10oh yeah, the art of war, oh yes, yes, yes.

116:12And then they immediately throw it away

116:14and then fight like a fricking barbarian.

116:16But I mean like, I'm serious.

116:18But you know, how many people quote stuff

116:20and then like, you know, it's like,

116:22what is it, the family guy joke?

116:23Or they're like, you know, quoting Jesus

116:25and Jesus walks in, he's like,

116:26you're not listening to my work,

116:27what are you talking about?

116:27And anyway, basically, you know, like what do you,

116:32like the art of war, you know, one of the things

116:33it's like the only thing that you can be sure

116:35of being successful in attacking

116:37is something that's undefended.

116:39We're like, yeah, yeah, yeah.

116:39But you know, in a fight though, they're defended.

116:42Well, are they?

116:44There's moments all the time

116:45where I'm borderline defenseless.

116:47And if you were to attack at that moment,

116:49if you could see it and then seize the moment,

116:51if you were capable of both,

116:53you should not only expect to be successful,

116:54you should be damn sure you're gonna be successful.

116:56And more important than that, you'll be successful.

116:58And even if somehow not, you won't be countered.

117:00And I guess like, that's the trick of almost all,

117:04all like conflict, right?

117:05It's like showing up when the other person's,

117:07you know, taking a nap.

117:09And then it's so funny, like we take like a protracted war.

117:11It's like, oh, it takes five years.

117:13And there's, you know, lulls and there's a battle this month

117:15but then there's a couple of weeks and another battle.

117:17It's like, well, if you just shrink that down,

117:18it's the microcosm, macrocosm idea.

117:20That same thing, that whole war is taking place

117:22in five minutes or 10 minutes or 15 minutes.

117:24And there's moments of lulls of person

117:27effectively going for a snack, you know,

117:29being like, you know, in a horror movie, like,

117:30hey guys, I'm gonna go get a beer from the,

117:32from around the way, like I'm dead for sure.

117:34So anyway.

117:35- Is there, on this particular instructional,

117:38if you can convert it to words,

117:40you talk about finishing the submission.

117:43Is there some interesting insights

117:47that you find beautiful or profound

117:49about finishing the rear naked choke

117:51or just finishing the submissions for the back control?

117:54Is there something like, you know,

117:56you talk about the squeeze and the crush

117:58and all these kinds of principles.

118:00Is there something about control,

118:03about the process of finishing

118:05that you find especially profound about this position?

118:09- Absolutely.

118:10The opposite of one profound truth

118:11can be another profound truth.

118:13So like, it's, I do--

118:17- Did Jesus say that?

118:18- No, I don't, I actually was a guy on Tumblr,

118:21but yeah, it was really, really cool.

118:24There was like a tree in the background,

118:26but anyway, but so let's say like,

118:30I'll use examples like first off,

118:32I saw someone finishing a 50/50 heel hook

118:35in the UFC one promo.

118:37It was like some chubby dude in a karate,

118:39like inside heel hook and another dude.

118:41And you go, huh?

118:43Well, I didn't know they were doing that back then,

118:45at least, and whether they were doing it all.

118:46How many times does someone do something

118:49and then that works and then we go,

118:51okay, cool versus, hey, maybe we should do that all the time.

118:53So anyway, how long were we all taught to do the seatbelt

118:56the way we all do the seatbelt in Jiu-Jitsu?

118:58Like long time, why?

118:59Works, in fact, it works so well.

119:02And it was so, it was then the people who used it

119:05were so prolific that we went,

§17Transcript · 1:59:07–2:05:41

119:07well, solve that one, good to go.

119:10All right, no more thinking.

119:11And then you go, imagine you were to like the Merkel

119:14and Merkel flip all those positions

119:15that were showing in the DVD,

119:17which is pretty much whatever the heck it is,

119:18and all the digital VD.

119:21No, not VD, I don't want that.

119:24Digital video something.

119:26But basically recognizing that doing it on the wrong side

119:31is at least as effective.

119:33Doesn't mean that the other side wasn't good.

119:34There could be something

119:35that's the literal borderline opposite of that.

119:38And you go, huh, well, that's something.

119:42Like imagine, like I would say almost all of these things,

119:45all the tactics and all the strategies.

119:46So I guess that was something that we came to,

119:48like training in the gym, like a year ago maybe?

119:51I've been playing with since, and it's just, it's huge.

119:52I'm like, oh wait, so let me get this straight.

119:54First off, I can use my strong side seatbelt,

119:55my right arm over the shoulder all the time.

119:58Well, that's really helpful

119:59because that's a lot better than my left.

120:00I can do both sides of my left,

120:01but if I had to bet my life on being able to finish it,

120:03I would want my right arm over.

120:05Huh, everything that's a tactic or a strategy

120:07evolved from an idea.

120:08Like capitalism's an idea.

120:10You know, anarchy is an idea.

120:11And then it becomes, well, what does that all mean?

120:13What are the consequences?

120:14What was the fallout of all this, right?

120:16So what if we start with jujitsu, the idea of the guard,

120:19right, and we go, well, I mean, Wendy, why do you use

120:22the guard?

120:22Northern martial art really has developed the guard

120:25in the same way that jujitsu has.

120:26Well, what is the guard?

120:27A guard's a defensive idea where you're kind of

120:29on your back to some extent or another,

120:31and you're using your legs as a wall between you

120:33and the other person, and the other guy represents danger.

120:36And you're like, yeah, yeah, that's a great idea.

120:38Is it?

120:39I mean, it clearly works, at least to a certain extent,

120:41but where do I want to put my legs when I want to get up?

120:44Not on the other dude.

120:45I'm trying to put them on things on the floor.

120:47If I want to generate a ton of power,

120:49what's the first thing I do with my feet?

120:51I anchor them to the floor.

120:52Drive for a punch, you name it.

120:53Move away, jump, dart, you name it.

120:56So does it mean that that's a terrible idea

120:58to be on your back?

120:59No, clearly it works, and clearly it,

121:01a little phrase, has function.

121:03But what if the function that we're giving it,

121:04and how much focus we're assigning to it

121:08is disproportionate to its effectiveness?

121:11Maybe, what if it's not a good idea?

121:13I'm not saying it's not a good idea, but what if it wasn't?

121:15That's a foundational idea of jujitsu.

121:16And then how much, because no one questions that foundation,

121:20how much innovation is built on top of the idea,

121:22well, of course I want to be,

121:24my being on my back is an okay position.

121:25So now they're innovating,

121:27but they're innovating within a closed system

121:29that they don't even, they think they're innovating

121:30in like, in this open space of,

121:32oh my God, it could be anything,

121:33when in reality, it could be anything within this little set.

121:36But you don't realize that you're in a set.

121:37You don't realize that you're in a box.

121:39There would be answers that would become

121:40so immediately apparent to you

121:42if you were willing to look outside of that,

121:44but you'll literally never even look over to your left

121:47because you don't even realize the left exists.

121:49- Do you think there's a lot of places in jujitsu,

121:52whether it's back control or generally guards

121:54and all the different positions,

121:55where there's a lot of space,

121:58like a lot to be discovered

122:01by questioning the basic assumptions?

122:03Maybe if you can give examples of like back control,

122:06like is there something you've discovered that's like--

122:08- Merkle versus seatbelt.

122:09- What's Merkle, what's seatbelt?

122:10- Seatbelt is a right arm over the shoulder,

122:13left arm under the arm.

122:14I'm on the same side as my choking arm.

122:17Merkle is just, I do the same thing.

122:19I don't even adjust my hands.

122:20I walk myself over to the left side.

122:22I'm on the opposite side.

122:23It's actually a more powerful position.

122:24- Yeah, for people listening

122:25or for people who might not know,

122:26jujitsu is a seatbelt is a control.

122:30We're talking about when one person

122:32is on the back of another person,

122:34which is a really dominant position in jujitsu,

122:36seatbelt is a, I guess, widely accepted way of holding--

122:41- Best practices almost.

122:42- Best practices, yeah, and it's worked so well.

122:45So it's a one arm over, one arm under,

122:49and there's a certain side you're supposed to be on

122:52when you're on the back.

122:53Everyone teaches there's a choking arm

122:56that's the arm that's over,

122:57and your body's supposed to be

122:58on a certain side relative to that.

123:01And then Ryan is describing questioning

123:04these basic assumptions

123:06about which side you're supposed to be on.

123:07- And let's say that's even just a mid-level assumption.

123:09It's not even a first principles assumption,

123:11but it's getting there.

123:13But let's just say for sake of argument,

123:15it goes a lot deeper maybe.

123:17I think most of the innovation that I see is not innovation.

123:21It's basically changing the color of a car

123:24or polishing the window a little bit.

123:27We're like, "Hey, you made it a little bit different.

123:29"You made it a little bit better."

123:30It's like, "Oh man, what if I did the same guard

123:32"and then grab the lapel?"

123:34I'm not saying that's bad,

123:35but you're not fundamentally changing anything.

123:37I think most of the big seismic shifts

123:39that we see in almost anything come from,

123:41"Hey, that thing we thought was right was wrong,"

123:44rather than, "Not only is it right, it's even righter."

123:48And you're like, "It's not wrong, it's not bad."

123:49But it's like, "Oh man, let's say for instance,

123:52"I didn't make the triangle better,

123:53"but let's say I made the triangle a little bit better

123:54"than it was, or than it was taught."

123:56I mean, you can call it innovation.

124:00I don't know, man.

124:00It's not like the person that said,

124:01"Hey, have you guys ever heard of a triangle before

124:03"and came up with that?"

124:04We're like, "That's on the list.

124:06"You can do this thing to people?

124:07"Are you kidding me?"

124:08Can you imagine you invented the straight right hand?

124:11You'd be like one punch man.

124:12You can walk around and just lay low

124:14every single person you got into a fight with,

124:16'cause it didn't even occur to them

124:17to hit you with their backhand.

124:19In a world full of jabbers, you throw your backhand.

124:22You're gonna kill people.

124:23So basically--

124:24- Well, but by the way, I mean, just to pause on that,

124:26first of all, somebody did invent the triangle probably.

124:29- For sure.

124:30- It's not a trivial thing once you think--

124:32- No.

124:33How many of these giant things that we all go like,

124:35"Oh yeah, yeah, yeah, we all use that now."

124:36Can you imagine you have triangles and heel hooks

124:38and rear naked chokes and I don't have those?

124:41You're unbeatable, you're borderline.

124:42I mean, that's why we all experience,

124:44every single one of us, particularly those of us,

124:46I mean, when did you first start training legs?

124:48- 12, 13 years.

124:50Well, let's not count wrestling,

124:51but 13 years ago with jiu-jitsu.

124:53- Right on.

124:54So let's say about that time where particularly

124:55it was still kind of underground-y,

124:58and you're like, "Hey, we all experienced

125:00"being a relative, like a mid-level white belt

125:03"and being able to easily beat up all our friends."

125:06Because everyone wrestled other buddies.

125:07And it was one of those ones where like,

125:09"They don't have weapons to end the fight.

125:11"You have weapons to end the fight."

125:13That's such a crazy, asymmetric advantage

125:18that if you lose, it's on you now, man.

125:22Next time it's like, "I've got this rifle

125:25"and you have nothing."

125:26And I decide to put it on my back

125:27and then run over and try to karate chop.

125:28You're like, "Okay, next time,

125:30"just make sure you use the rifle, bud."

125:31I'm like, "Oh yeah, yeah, yeah, I should do that."

125:33- Yeah, it's kind of fascinating.

125:35I mean, everything you're describing,

125:37there's a fascinating tension between

125:40whenever I show people for the first time

125:41what a triangle is, just like regular people.

§18Transcript · 2:05:44–2:12:31

125:44It's like they're discovering,

125:46it's like, "Oh, okay, that's interesting."

125:47I mean, MMA has changed that,

125:49but people haven't watched MMA.

125:51That's an interesting move.

125:52It doesn't make sense why that would be a choke.

125:54And they kind of quickly accept that that's a thing

125:59and they accept the basics without questioning,

126:02wait a minute, what's actually being choked?

126:05How is it that a shoulder of a person can do the choking?

126:11I'm not sure I fully questioned

126:15the fundamentals of all of that.

126:16- I claim I have either.

126:17- What exactly is the blood supply that's being cut off?

126:21What is the anatomy and the physiology of all of that?

126:24How does this work?

126:25And if you understood all that, what else can we do here?

126:27- Yeah, what else can we do here?

126:28That's the really important thing.

126:30- But if I'm an end user,

126:31which almost everyone is of almost anything,

126:33I'm serious, where I'm like,

126:34I think about stuff in my life,

126:35the only things I really think about

126:37are like martial arts and martial arts strategy

126:39and I don't know, some other,

126:40a couple of other things, but not much.

126:42And anything else in my life is borderline unexamined.

126:46And I like to think that if I put a lot of effort

126:47in something, I'd like to think that I could figure

126:49at least some things out about it.

126:50But I figured out almost nothing about anything in my life

126:53because I haven't even looked.

126:54And if you're an end user, what are you capable of

126:57versus you can literally alter the source code.

127:00You are Neo in the fricking matrix.

127:02If you can alter the code and I can't.

127:04And it's like, we think, ah, ha, ha, ha.

127:07But imagine you are a world-class anything

127:10or even not even world-class, forget it.

127:11Like a purple belt compared to a white belt

127:13or compared to a no belt might as well be John Jones

127:16or Marcello Garcia.

127:16You're gonna beat them up comparably bad.

127:18So that actually is a common thing

127:21where people can't tell the difference between levels.

127:23They're like, oh man, I've trained

127:24with my black belt instructor.

127:25How much better could so-and-so be?

127:26And like so much better you're gonna have a hard time

127:29wrapping your head around it.

127:30I remember when I first trained with Marcello Garcia

127:32in 2007, I was a decent purple belt.

127:34And of course he mollywhacked me very gently.

127:36And then training him again in 2008,

127:39I was definitely better.

127:40I won the Gi and No Gi Worlds that year at purple belt.

127:43So definitely for the record,

127:44I'm definitely not a Jiu-Jitsu world champion.

127:45I won the purple belt, but like,

127:46that's not the same as winning a black belt.

127:48And a tough accomplishment,

127:50but not in the same thing at all.

127:51But anyway, I was definitely better.

127:54He beat me up just the same.

127:55I'm like, okay.

127:572009, I was a lot better.

127:59Got a medal at ADCC that time.

128:01Won the trials, crushed everybody.

128:03Like submitted everybody, like bop, bop, bop, bop.

128:06Trained with Marcello Garcia.

128:08It was worse.

128:09And 2010, trained with Marcello Garcia, same, same.

128:13So the idea was I wouldn't be able to tell you

128:17the difference, the outcome difference was the same

128:20in all of these rounds.

128:20I was significantly more experienced and more adept

128:23each time that this occurred.

128:25But it was like, how many number of times

128:27did this person submit you or pass your guard in the round?

128:29I'm like, I don't know, probably like,

128:30let's say five each one.

128:31'Cause it's a brief period of time.

128:33And let's say it was three on one, six on another.

128:34I'm like, whatever, it's comparable.

128:35It's six on one, half dozen.

128:37Would I be able to easily tell the difference?

128:40No, I would just say, I know in concept

128:42that he's way better.

128:43So much better, but there's plenty of other people

128:45that could have beaten me just as bad as Marcello did

128:47when I was a purple belt or when I was a brown belt.

128:49And maybe I would watch Marcello walk through

128:51like their borderline not there.

128:53So it's neat.

128:54Like if you, that's back to kind of what I was talking about

128:57about certain people beginning to really like peel back

128:59some of what's really special about the martial arts

129:03or any activity I presume,

129:05is they get to a level of understanding and depth

129:08that they're playing with like the,

129:09almost the reality of that thing.

129:11And I'm playing by rules that are not rules.

129:14I'm not even one of the, to use a matrix analogy,

129:16I'm not even an agent, which is the best version

129:18of something playing by the rules.

129:20- Yes.

129:21- I'm like one of the regular people

129:22or one of the regular people in that got out of the matrix.

129:25So I'm like, oh, I'm cool.

129:26But when I fight an agent, I lose.

129:28'Cause we're both in the rules,

129:29but they just play them to the bone and I'm just here.

129:32Well, and then the agent encounters Neo

129:34and they can do nothing.

129:36You're like, why?

129:37Because he's operating outside of what the rules are,

129:39but not really what the rules are,

129:40what they perceive to be the rules are clearly.

129:42So anyway, I guess that's kind of my point

129:43about Marcello or certain other people

129:45that are doing things where you go,

129:46that doesn't even seem real.

129:48It doesn't seem real to me

129:49because I don't understand what's going on.

129:51And I guess if we can get down to base assumptions,

129:53if we can constantly strip away, strip away, strip away,

129:56let's say we always thought that turning left was right,

129:59was correct, and it turns out that turning right

130:00was correct, you change your life.

130:03- Yeah.

130:03It's a, what is it, Socrates said,

130:05the unexamined life is not worth living.

130:08So you just basically have to rigorously

130:10just constantly examine every assumption

130:13over and over and over.

130:14- But doesn't that give your life meaning

130:15to come back to the struggle, to come back to free will,

130:18to come back to what if we could strip all that away?

130:20All right, cool, all right,

130:21let me just stick the needle in my arm and that's that.

130:23- Yeah.

130:24No, I mean, that constant striving for understanding

130:29yet another lower layer of the simulation we're living in

130:34is something that's actually deeply fulfilling

130:38that I don't know if it's genetically built in,

130:40but there's something about that striving to understand

130:43that seems to be deeply human.

130:45- But it's funny, what makes it human?

130:47We don't talk about the soul anymore, man.

130:49I went to Catholic school as a kid.

130:50Whether you buy into all that stuff or not,

130:52you're like, what about the soul of a person,

130:55the spirit of a people, the spirit of a nation,

130:58anywhere, the spirit of humanity?

131:00We don't, we talk about everything

131:02like it's this quantifiable thing

131:04when maybe certain things are, maybe everything is,

131:06but then what happens if there's things

131:07that just aren't quantifiable,

131:09that nothing in our understanding can or will ever explain?

131:13And that doesn't mean that that should be our assumption.

131:14It's for your assumption that we can explain everything

131:15and let's get to the dang bottom, peel, peel, peel, peel.

131:18But what if there is actually something

131:20that we need challenge for?

131:24- Yeah, well- - And we could be looking

131:25in the wrong place by going, oh, is it in the genes?

131:28Maybe it is.

131:29Again, I'm not saying we're looking in the wrong place.

131:30I wouldn't know anything, I do karate.

131:31But basically, not even well, but yeah,

131:35we do karate, mediocre, just ask Raymond Daniels

131:37or Steven Thompson.

131:38But I guess to come back though, you just-

131:41- Are you a yellow belt, yeah, or are you-

131:43- Man, I actually have, did you ever see

131:44the Seinfeld episode where Kramer fights the kids?

131:47Yeah, I did that at Raymond Daniels School

131:49under the kids, kids one in class,

131:51in addition to the alleyway.

131:53- Oh. (laughs)

131:54- Yeah.

131:54- They finished it off afterwards.

131:55- Yeah, exactly, when I was on my last legs.

131:58But yeah, I would just, maybe, it's funny.

132:02I feel like there's something deeply missing

132:04from public understanding and more than,

132:07it's almost like the idea that we can figure everything out,

132:09which I deeply believe in, but also the possibility

132:12that there's some things that we'll never really see

132:14and some things we'll never understand.

132:15And there's something, like you said, uniquely human

132:18about the human experience,

132:20that even if I had the power to change,

132:22I don't wanna fuck with it, man.

132:25I don't wanna change that thing.

132:27Oh yeah, well, wouldn't it be great

132:28if we just immediately knew the outcome of everything

132:31and you just press this button, you're like,

§19Transcript · 2:12:32–2:20:12

132:32oh, that's gonna, what's the point of living life then?

132:34Even if you could do it, it's the,

132:35and you're seeing Jurassic, well, I'll leave you be,

132:37sorry, I know what I'm talking about.

132:38Ian Malcolm, Jurassic Park, Jeff Goldblum, right?

132:40Life finds a way.

132:43But we were so concerned with whether or not we could,

132:46we didn't stop to think whether or not we should.

132:48Maybe?

132:50- I think there's, I mean, it's a deeply human thing,

132:54but it's also a really useful thing to always kind of assume

132:58that there's this giant thing that you don't understand.

133:01So you can forever be striving to understand,

133:04because that process gives you meaning,

133:08but also keeps making you better.

133:10Like thinking that, actually even just thinking

133:12that you can't understand everything

133:15will lead you to stop too early.

133:18So like, I think there's something to,

133:23whether it's the soul or whether it's like religious stuff,

133:25like assuming that there's this thing

133:28that you cannot possibly understand

133:30is a really good assumption under which to operate

133:33and under which to do this first principles kind of thinking

133:36'cause you can just keep digging and keep digging,

133:38keep digging, even when it seems like

133:40you're at the bottom 'cause you don't fucking know

133:41if you're at the bottom or not.

133:43- And back to your original, back to one of our,

133:44I guess our other kind of tangents was,

133:47that comes back to everyone's a human being.

133:49The smartest human being in the history of humanity

133:52is so hilariously weak, like short-lived and not intelligent.

133:57- You can be yourself, bro.

133:58- I understand, I didn't say,

133:59no, I'm not saying comparison to me.

134:01In comparison to me, everyone is awesome,

134:02but that's why I don't do the goat thing.

134:05But basically, it's just on a cosmic level.

134:09Can you imagine if you were a vampire,

134:10you're like 900 years old, how much you would seem,

134:12you would seem like a lowercase g god to people.

134:15You'd be like, how could you know so much?

134:18How can you have such a long view perspective?

134:20It would be insane.

134:21So I mean, it seems like we're talking about AI now, right?

134:24We're creating things that are infinitely smarter

134:26than us effectively and live all this time,

134:28and it's probably gonna do what we tell it to do, right?

134:31- No, it's probably, well, I hope it keeps us around.

134:34Do you, by the way, think about AI

134:37and the existential threats?

134:39Speaking of gods, are you,

134:42is this whole technological world,

134:44we talked about social networks

134:45and this increasing power of technology around us,

134:49we ourselves are becoming less human

134:51because we keep relying on technology more and more.

134:56So we're becoming kinds of cyborgs,

134:59but also there's a future that's quite possible

135:03where the technology becomes smarter

135:06and more powerful than us humans

135:09and starts having a life of its own

135:14in ways that perhaps we don't imagine as human beings.

135:16I don't just mean like two-legged robots walking around

135:20and being humans but smarter.

135:22I mean like an intelligent life

135:24that's beyond and fundamentally different

135:33than our human life.

135:34It's infinite, it's--

135:37- Also creating a new species, yeah?

135:38- Yeah, a new kind of species,

135:41not even just a new species.

135:42We're talking about systems,

135:43but it lives in the space of information.

135:47It lives in a different time scale

135:50and a different scale of all sorts, spatial scale.

135:53It operate, like we spoke about individuals,

135:57it doesn't operate in the sense of a single individual.

136:00Like it's not embodied,

136:02so it's not like a thing that walks around

136:04and it looks at stuff and it consumes the world.

136:08It's able to do much larger scale sensing

136:11of the environment around it, all that kind of stuff.

136:14- I can barely even try to,

136:16I can barely even conceive of what that would be like.

136:18- Are you scared or are you excited?

136:20- I don't define scared or excited.

136:23I feel like I tend to define them the same way

136:26where I'm like, I guess I'm--

136:29- Kind of like before karaoke, it's the same--

136:32- Well, that's actually kind of my happy place.

136:34It's not so much everyone else's.

136:36Everyone else is probably heading for the door

136:38at that point, but it's--

136:40- While you're doing it or leading up to the karaoke session?

136:43- Well, it depends whether or not they know it's me.

136:46If they know it's me, that's before I start.

136:48If they're like, who's that guy?

136:49Then they're like halfway through the song,

136:50they're already throwing their beer.

136:52- What category is a song or a particular song

136:54are we talking about in terms of your happy place?

136:57- Oh man, are you kidding me?

136:58I mean, obviously "Bohemian Rhapsody."

136:59I mean, there's no question because--

137:00- Really? - Oh yeah,

137:01so I don't have to sing it here?

137:02It's that, it's like, remember, can I beat Khabib?

137:04Oh yeah, of course, is he here?

137:05No?

137:05Yeah, then yeah, yeah.

137:06All right, if he's here, no, then I--

137:08- I have a torn, I have torn feelings about "Bohemian Rhapsody"

137:12'cause I like the beginning part, the sadness.

137:13I like the solo, the heartbreak.

137:16But the second part, I understand it,

137:18but it's so ridiculous. - It gets ridiculous.

137:20- It's so ridiculous, it ruins it for me.

137:21- But it's more about flexing on people,

137:23I think, if you can actually hit that near the falsetto.

137:26- Yeah, so it's not, okay,

137:30so you appreciate not for the musical beauty

137:33and complexity of the song, you just like to flex on people.

137:35- Well, 'cause like for all, yeah,

137:36like what's the purpose of anything

137:38except for just to let everyone know

137:39that you think you're cool?

137:41- And there's no better way of doing that than karaoke.

137:45So I'm not sure why I brought up karaoke.

137:47- Captive audience, yeah, exactly.

137:48- Oh, about fear and excitement of artificial intelligence.

137:51- I mean, you know me, I don't know anything about,

137:53I just, basically, I don't understand

137:56the implications of any of this.

137:58I would just say that like radically altering

138:00what it means to be human

138:01in such an unbelievably short period of time

138:03just seems like such a crazy thing.

138:06And also, it's not like we're,

138:07I can't remember who said this to me recently,

138:08might have been you, I can't remember,

138:10so this is definitely not my idea,

138:11but we're not even going,

138:14hey, would you like to opt in, everyone?

138:17Everyone is being opted in, you know?

138:20And particularly when you wanna talk about

138:22like large-scale robotics or large-scale AI,

138:24like the world is changing.

138:25People in Senegal are opting in right now

138:28without realizing it.

138:29It's not even like, and again,

138:29I don't mean to pick on Senegal,

138:31it's just whatever country comes up to mind,

138:32but that's in the developing world.

138:33But basically, you know,

138:36recognizing that this huge shift is coming,

138:40we have no idea that this is a decent idea.

138:42And also, something else I've always been considering

138:45is you think about most of the really awful, awful,

138:49awful things that have done in history,

138:51large-scale slavery, you name it.

138:54It didn't, people say that it came from this motivation

138:57or that motivation.

138:58Maybe it did, maybe it didn't.

138:59Fundamentally, the issue, at least in my mind,

139:01I'm not a historian, power differential.

139:04If you and I can't contest, we don't contend,

139:08it's not like we fight and you might win or we fight,

139:11even you'll win comfortably.

139:12It's you are so unbelievably powerful compared to me

139:15that there's nothing I can do to stop you.

139:18That seems like a recipe for something

139:20really, really not great happening.

139:22Because if you think about like, you know,

139:24European countries encountering each other,

139:26I'm just speculating, I don't know anything about history,

139:28but let's say countries that can contend with one another

139:31versus countries that can't.

139:34Let's say an alien species, alien race shows up right now.

139:37We don't want that.

139:38I think Stephen Hawking said that.

139:39That makes perfect sense to me.

139:41We don't want that.

139:41If you can come here, we better hope you're nice.

139:44Because what are we gonna do?

139:46What are we gonna hope that you invade the water planet

139:47like they did in, you know, one of the,

139:50Lord of the, yeah, War of the Worlds.

139:51So I guess what I'm trying to get across

139:53is like shocking levels of power differential

139:55between groups makes the world ripe for horrific abuse

139:59in the event that someone decides to do it.

140:01It's like, like you imagine an adult hitting a child,

140:04like hitting, hitting a child,

140:05no one in their right mind would ever go like,

140:07oh yeah, that's a great idea.

140:08Because it's such an, it's so grossly imbalanced.

140:11You're like, this is wrong.

140:12But it's also on the table

§20Transcript · 2:20:14–2:28:40

140:14only because of the gross imbalance.

140:16So I guess to come back, it's like,

140:18whether we create AI and it's on some crazy level

140:21of its own, or it's, I'm in charge of it,

140:24or I just, it seems like we're creating,

140:27you mentioned like a game theory and nuclear war,

140:31what prevented nuclear war?

140:32I mean, presumably mutually assured destruction.

140:35I mean, hopefully also humanity and the humanity

140:38and the reasonable, you know, cooler heads prevailing

140:40and going, hey, I can understand the veil of ignorance.

140:43And I don't go, oh yeah, let me kill those guys

140:46'cause I can't.

140:47I go, this is wrong, period.

140:48And in concept, this is not an action I should take,

140:51but it's also nice and easy to keep me honest

140:54if I know that I can't get you without being got myself.

140:57But what happens when I can get anyone anything

141:01and I'm more or less untouchable?

141:02Like that seems to me to be like,

141:04like various times in colonial history,

141:06you know what I mean?

141:07And what happened?

141:08We know what happened.

141:09- But, so the possibility of really bad things

141:14are plentiful, the possibilities.

141:17But are the possibilities of really positive things

141:20are plentiful.

141:21- Like what though?

141:22I'm not saying wrong.

141:23- So I can give a million examples.

141:25One is just the examples of the parent and the child.

141:29You said there's a power differential there

141:34and we don't like a parent hitting their child.

141:39- What about not just hitting, like beating?

141:41- Beating, yeah, yeah, yeah, great.

141:43Beating their child.

141:44How often, percentage-wise, do you see that happening?

141:49Even though that power differential,

141:52first of all, other people's kids,

141:55let's just put this on the table, I love kids,

141:57but other people's kids can be annoying sometimes.

142:00- Sometimes you gotta deal out some justice, I get it.

142:03- But we don't practice,

142:05we don't take advantage of that power differential.

142:07So like there is ethics, there's moralities that emerge

142:11that allow the power differential to be used for good

142:15versus for bad.

142:16So like you're, one of the assumptions with Stephen Hawking

142:20or with if Russia became much more powerful than America

142:24or America much more powerful than Russia in the Cold War,

142:28your assumption that immediately that power differential,

142:31not your assumption, but--

142:32- It would express itself, right?

142:33- Would express itself in the same way

142:36that it was trying to express itself

142:38when there was a more level competition.

142:41But it's also possible when the power differential grows,

142:44the incentive, the joy, whatever the mechanisms

142:47that made sense when it was at the same level,

142:51that the incentives become very different.

142:54It's not as fun to destroy the ant colony,

142:57you start becoming more the kind of a conservationist.

143:01- One hopes, that's an evolved perspective though, yeah?

143:04- Well, I don't know if it's evolved or not,

143:06but it's definitely a possibility.

143:07It's unclear to me that something

143:09that's many orders of magnitude more powerful than us

143:12will want to destroy us.

143:14- Well, I mean, how did mass slavery occur?

143:18How did, you know, like,

143:19it was just big dogs playing with not--

143:22- I think slavery and a lot of the atrocities in history

143:27happened when the power differential was not as great

143:32as we're talking about with AI, potentially.

143:35- Is that not somehow worse than--

143:38- It's not obvious to me.

143:39It's not obvious that things that are way more powerful--

143:43- That's fair, okay.

143:44So I think you're--

143:45- I guess, how do you restrain it though?

143:47- There's a lot of different discussions of how to--

143:50- I guess even restrain each other,

143:52'cause let's say I go and decide to strike someone's child,

143:54which I'd like to think I wouldn't do.

143:55I will be promptly, I will find myself in front of a judge.

143:59And so I feel like there's a lot,

144:01can you imagine how many people used to get murdered

144:03just in the woods?

144:04- Yeah.

144:05- I mean, I would just presume it's a lot, you know?

144:08And I don't think most people are lunatics like that,

144:11but I would just say--

144:11- But that's the point.

144:13If you're given to that,

144:14your ability to get away with it was greater in the past

144:17because of chance of detection was less.

144:19So I don't know, you're gonna be unreasonable.

144:22- This is what's called an artificial intelligence,

144:24AI safety research, called value alignment

144:27of ensuring as you build the systems

144:31that become smarter and smarter,

144:32more powerful and powerful,

144:33make sure that their values are aligned with the entities

144:38over which they're becoming powerful with humans.

144:40So if you were to talk to an AI that's becoming smarter,

144:43first it's dumber than you,

144:45but then it's becoming smarter and smarter,

144:47you have to create mechanisms

144:50where you both value the same things.

144:52- I guess one thing I wonder,

144:54so I guess I'm probably not sharp enough to grasp this

144:57if I'm honest, but I guess I wonder,

145:00I used to do chess programs.

145:01You know, it was deep blue, stockfish,

145:04and then like alpha zero,

145:06and alpha zero teaching itself to beat stockfish

145:10without any help in four hours.

145:12Like it becomes orders of magnitude more intelligent

145:15than us in effectively an instantaneous period.

145:19I guess what I always wondered,

145:21if you were that much smarter than me,

145:23I feel like your ability to manipulate me

145:26would be pretty significant, or at least potentially.

145:28- But manipulation implies that the incentive is

145:33to overpower everything around you.

145:37Like there's implied incentives.

145:39If your value is to actually,

145:42it depends what you want in life,

145:47what you want in your system.

145:49It's not clear that the goal of an AI system

145:53that's all powerful is to destroy all humans.

145:55- No, I don't think that it is either.

145:57I guess what I'm--

145:58- Or even enslave all humans.

146:00- That's fair.

146:01I guess what I'm trying to suggest

146:02is that something adequately powerful,

146:04these actions are on the table.

146:06- Yes, they're on the table and that's scary,

146:08and that's why a lot of people are really concerned about it

146:10and are working on it.

146:12I'm just trying to make the case for AGI

146:15because if they're watching this, he's the one to kill.

146:19- No, actually I was thinking, I was, yeah.

146:22I wash toilets really well.

146:26There's a--

146:26- No, I mean, that's the main concern

146:30for all the people in the AI safety research.

146:32People talk about AGIs.

146:36It's kind of disturbing how little people are working

146:40on trying to create mechanisms

146:44that keep AI's values aligned with ours.

146:48- That's completely unshocking.

146:50- Yeah, we humans seem to do only good when,

146:53you even look at coronavirus, it's like when,

146:58the water has to be leaking from the ceiling.

147:03You have to be, there has to be--

147:04- Fine, fine.

147:05- Blood everywhere, fire, just destruction.

147:08We just seem to ignore completely any trouble.

147:12- Writing all over the wall.

147:13- Writing all over the wall.

147:15This is fine.

147:16- Yeah, I'm sure nothing to see here will be okay.

147:19- But we do all right, especially in the United States.

147:21You figure out, even when it becomes

147:23a really serious problem, taking actions last minute.

147:27There's something about the innovative spirit

147:30that results in a solution last minute,

147:34right before the deadline.

147:35It works out.

147:36- Well, I mean, I don't know how you did school,

147:37probably a lot better than me.

147:38- No, that's exactly how I did school.

147:40- I couldn't be, I was no motivation up until the last,

147:43if you're like, we have 22 hours

147:44to do the entire semesters of work.

147:46Like, let's do this.

147:48- Yeah.

147:48- And you had like 19 frickin' Mountain Dews, and then, yeah.

147:51- Well, that's why you and I are failures in life,

147:53because I just talked to, I mentioned Cal Newport,

147:56with his book, Deep Work, and so on.

148:00He is of the variety of these creatures

148:03that basically does everything ahead of time.

148:06- That's shocking.

148:07- Because he dislikes the, he thinks it's unproductive

148:12to experience the stress and anxiety of the deadline,

148:17because you're just, you're not going

148:20to be your best performance-wise,

148:22and you're not going to do the best work.

148:23So it doesn't make any, it's completely irrational

148:27to function based on the deadline.

148:29You should have a system, a process,

148:30that gets stuff, a little bit of stuff done every day.

148:33Like, you should be, and constantly be,

148:36systematically honest with yourself.

148:38If you say, I'm going to get this stuff done today,

148:40and this week, at the end of the day,

§21Transcript · 2:28:42–2:35:31

148:42at the end of the week, you have to then reflect

148:44on what you did, what you planned,

148:46and improve that plan, update it constantly.

148:49Update it every day, every week, every quarter,

148:51whatever those durations are.

148:53As I'm listening to this and reading his stuff,

148:55it's like, oh, yeah, I agree with everything.

148:58I'm like, yes, I'm clapping.

149:00But the reality is, and then I go back

149:02and just eat Cheetos and don't do shit

149:05until like last minute. - You didn't have to

149:05be in Cheesy.

149:06- Yeah. - But, uh, uh, yeah.

149:08- Actually, I don't eat Cheetos, but yes.

149:11- But actually, again, not that it'll ever matter,

149:14not that it's ever going to matter,

149:15because he's so shockingly productive

149:17and well thought out that whatever I've decided

149:18to think about trying to monkey wrench in there

149:20is definitely going to be able to deal with.

149:22But it's funny that, again, because you're a human being,

149:24not a god, all of your strengths have

149:26a corresponding weakness.

149:28The less you practice working under the gun,

149:30the less comfortable you are working under the gun.

149:32The more practice you have working under the gun,

149:34the better you get at it.

149:35The downside is you're always working under the gun,

149:36so you're less productive.

149:38Or it's like your work quality maybe drops.

149:40So it's an interesting thing.

149:41It's like, it's almost like, hey, I wonder if this,

149:43I wonder if Khabib Nurmagomedov has a lot of heart.

149:45And I say the answer is almost certainly yes.

149:47But you go, well, he hasn't struggled a bunch.

149:49Maybe he doesn't struggle well.

149:51And it just so happens that he can also work

149:52under the gun really well.

149:53He just doesn't like to do it.

149:55But, uh, yeah, but it's an interesting thing.

149:56It's like, I guess, what is it?

149:57The aristotle, we are what we repeatedly do.

149:59We are all, we're all practicing something all the time.

150:02So I guess it's, it's funny.

150:04I guess that's the question that I have, though.

150:05I would love to ask him.

150:06It'd be really neat.

150:08Is, uh, in certain jobs, I mean, obviously you want

150:11to have preparation, always, always.

150:13But certain things have like a degree of like entropy

150:16in the system.

150:18And you go, I need to practice working under the gun.

150:21And I'm not saying that's what I need to do

150:22because the fighting, it should be, for the most part,

150:24it's a really sterile environment

150:26in the grand scheme of things.

150:27Like fighting in a cage is very sterile compared

150:29to most other things in life, right?

150:30But, um, dangerous, but sterile.

150:32And, uh, unless of course, like, you know,

150:35like the other guy, the ref decides to hit you,

150:37it would be hilarious.

150:38But, um, anyway, I guess just going like, okay,

150:40so at what value do you get out of adding a degree of,

150:45let's say, it could even be planned by someone else,

150:47but junk in the system and you just have to work

150:50under the gun to make it happen.

150:52Let's say for instance, for like police

150:53or something like that, the situation turns left hard

150:56at some random point in time,

150:57and that could happen to any number of people.

151:00So I guess it's interesting, things that allow

151:01for perfect planning or quasi-perfect planning

151:04versus things that are inherently unstable.

151:06And then what are the, what's the psychological fallout

151:09of comfort with that?

151:10'Cause I think a lot of people

151:11that are really comfortable under the gun

151:14let it happen a lot.

151:15For all the good and the bad of that, does that make sense?

151:17- No, that totally makes sense.

151:18And it was, I mean, his answer would be

151:20that you have to be honest with yourself

151:23if it's valuable for your success

151:26to practice being under the gun,

151:29and then you should schedule that.

151:30- Yeah, I think he's smart.

151:32- You should plan that.

151:32You should systematically, and then,

151:35as opposed to doing it half-assedly,

151:37'cause it's, as opposed to letting the environment

151:39choose the randomness, like control the randomness

151:43to where, like, optimize it.

151:46- I would say it's so efficient, it's shocking,

151:48just to hear about it.

151:49- Yeah, no, he's, I mean, the same way you are,

151:52he's annoying in the same way,

151:53which is like he drops truth bombs.

151:56It's like, yeah, yeah, that's so true.

151:59- Yeah, we're probably comparably, yeah, doing that.

152:02No, he just.

152:03- But he's, so his profession requires that.

152:07So he's not just like a motivational speaker or whatever.

152:09He's a theoretical computer scientist,

152:14and he needs the long hours in the day

152:18of doing, like, serious math.

152:19So it's mostly math proofs.

152:21And for that, you have to sit and think really deeply.

152:24It's like really hard work.

152:26Compared to, like, what most people do,

152:28like, even what I, I mean, what I do,

152:31like, programming is way easier than rigorous math proofs,

152:34'cause you have to, basically, you have this machine,

152:37and you have to, your brain to churn out logic

152:42in a focused way while visualizing a bunch of things

152:46and holding that in your brain,

152:47and holding that for 10 minutes, 20 minutes,

152:50hopefully several hours.

152:52And you're not just, like, doing homework.

152:55You're doing totally novel stuff,

152:56so, like, stuff that nobody's ever done before.

152:59So you keep running up against the wall of, like,

153:01fuck, this is a dead end.

153:03Oh, no, wait, is this a dead end?

153:05And, like, that whole frustration,

153:07that's serious mental work.

153:09That's, like, incredibly difficult mental work.

153:11So he knows what he's talking about.

153:12- That's, and it's amazing.

153:14But like you said, he's, like,

153:15this seems like the standard for the quality of work

153:17that he needs is so high.

153:19- So high, I think he has to.

153:19- Anything less than this level of systematization

153:22and organization would preclude it, right?

153:24- So he can't afford the kind of bullshit

153:26that, I don't know about you,

153:27but that certainly I do,

153:28which is, like, last deadline kind of stuff,

153:30'cause you can't do that kind of work

153:33last minute on deadline kind of stuff.

153:35So my question for him in general is, like,

153:39and for you and I is, like,

153:41well, here's these negative patterns that we do

153:44of, like, doing shit last minute and so on.

153:49Is this just who we are now?

153:51Or are there some--

153:52- I don't think I'm really big into free will.

153:54You know, I was thinking that it's mostly predestination.

153:57- Predestination.

153:58- At least in this regard.

153:59- It's the same with, like, communism.

154:00Like, as long as it fits my,

154:02whatever is the lazy thing to do,

154:04I'll just not believe in free will.

154:05- Yeah, I'm not a communist opportunist.

154:08Or that's when that was--

154:10- I'm an opportunistic communist.

154:13And capitalist.

154:15I just do whatever.

154:16Whatever is cool at the time.

154:18- Exactly.

154:19- Let me ask you to examine some fundamental principles

154:24of a particular thing that Joe Rogan brought up to me

154:27several times online and offline.

154:29- Okay.

154:29- Which is that he thinks that the tie that I wear--

154:34- Okay.

154:35- Is something that makes me vulnerable to attack

154:40that you should be,

154:42the reason he doesn't wear a tie

154:44is because he can get choked very easily with a tie.

154:47It's a big concern.

154:48- Okay.

154:49My contention, and by the way,

154:52he wore a suit last time, too.

154:54He didn't wear it on the podcast.

154:55He wore it for dinner later.

154:57- Yeah, I wore a suit the other day,

154:58and I had no socks on.

155:00I didn't realize, yeah.

155:01- You're supposed to wear socks?

155:02- Yeah, that's my understanding.

155:03- Why'd you wear a suit?

155:04Did you go to court?

155:05- No, no, no.

155:07(laughing)

155:09I don't know, I just wanted to play.

155:11I wanted to pretend I was an adult for a day.

155:13- Okay, cool.

155:14So my contention is the jacket,

155:18everything is more dangerous than a tie.

155:22- That's kind of where I was going with that.

155:24That's kind of where, yeah,

155:24this was my first thought, too.

155:26Once the tie becomes an issue,

155:27yeah. - I feel like everything else

155:29is already an issue.

155:30- It's already an issue, yeah.

155:31- Because the tie, to me,

§22Transcript · 2:35:32–2:41:40

155:32now without messing with it now,

155:34is, to me, has some of the similar problems

155:38that a belt does.

155:40So for example, I don't know about you,

155:42maybe you can correct me,

155:43but I'm not sure you can use the belt as tied.

155:47I know there's some kind of guards

155:53you can probably utilize the belt with,

155:55but the belt, sorry, when it's tied around the waist.

155:58- And you're talking about a belt belt or a gi belt?

156:00- Sorry, gi belt.

156:01- Okay. - Sorry, gi belt.

156:02Importantly, gi belt.

156:04It's not that great of a thing to use

156:07in most cases, I would say,

156:10'cause it slides.

156:12- Yep, that's true.

156:13- It doesn't, you can probably invent

156:16a few interesting ways to use it as leverage,

156:19as control and so on,

156:21but there's just so many more things around

156:24that are better. - Better, better.

156:25- Better suited. - Better.

156:25- Yeah. - And so for me,

156:27the tie, what people don't realize.

156:28- That's better.

156:29Are we trying to sell a DVD here

156:30and have some widgets and bells and whistles?

156:32'Cause in that case, the belt is a really important part

156:34of what we do, and I would really encourage you guys

156:36to look into it. - Yeah.

156:37- If we're trying to actually learn something,

156:40I'd say, like you said, we're surrounded by better options.

156:42- Well, that's the thing.

156:43I mean, it's not obvious to me that the belt,

156:46maybe there's actually undiscovered things

156:48about using the belt.

156:50I think people have used putting a foot

156:52inside the belt somehow, inside the gi belt.

156:55- This is a no punches gi grappling situation, yes?

156:57- Right. - Okay.

156:58- Yeah, I guess so.

156:59- Sort of fairly contrived, right?

157:00- But with punches too.

157:01Okay, let's talk about a street fight with a belt

157:04that's like a jeans belt, like a belt, clothing belt.

157:06- Okay, so I get to take it off

157:07and whip them in the face with the buckle?

157:10How serious is this street fight?

157:11Are we talking like that far in Oklahoma?

157:12- No, 100% serious. - One of the kids

157:13get beat up or are we talking like--

157:15- No, like death, like one of you has to die.

157:17- Oh, yikes, whoa.

157:18- Okay.

157:19- Oh, you ever, like--

157:21- I'm in this situation all the time.

157:22- I understand.

157:23(laughing)

157:24- And there's a reason I'm still here.

157:26- I had something, I had somebody try to fight me

157:28in a Starbucks the other day. - I fight kids.

157:29We were talking about power differential.

157:30- Yeah, hey, I-- - I just beat up kids

157:32all the time. - Just pick the easy Ws.

157:33You gotta get the easy Ws.

157:34You don't want the horrible-- - I'm undefeated.

157:36- I come around the playground, watch what happens.

157:37- No, like to the death, what is their clothing

157:41that's useful, you know?

157:43From my perspective-- - You mean like from your use

157:45or their use?

157:46- Both, from my use to their use.

157:48No, like I like how you went to take the belt off

157:52and use the buckle to hit them with,

157:54but first of all, how are you gonna take off the belt?

157:56- Well, that's actually-- - There's a lot of effort

157:57involved in unclothing.

158:00- Well, what I was figuring was when they started

158:02to see me take my pants off in the fight,

158:04they were like, what?

158:05They're gonna pause and rethink the situation for a second?

158:07- Yes. - And I'm making

158:08dead eye contact, obviously.

158:09- So what's going on? - Yeah, exactly.

158:11Nodding, and then by the time they realize

158:13you took a belt off until you could whip 'em with it,

158:15you actually, you're already one, possibly two steps ahead.

158:18- Okay, so fine, let's not talk about your own clothing,

158:21let's talk about their clothing.

158:22- Okay, I'll take off their belt and hit 'em with it.

158:23- No, but that's much harder.

158:25- No question, but if you can do it--

158:26- While maintaining, I got, no, I just said.

158:29(laughing)

158:29- Like, how did it come to this?

158:31- There's, but the point is there's alternatives

158:34that are perhaps more effective.

158:37In my perspective, this might be clueless,

158:39there's almost no clothing that's more effective

158:43than almost assuming the situation is no geek grappling.

158:46Like, I feel like clothing--

158:49- Particularly when you start to add hitting.

158:51Like, every single time I start grabbing your clothes,

158:53if you start hitting, it's not like nothing could work,

158:55but most of the time, you're like,

158:56why am I not using my arms for something better

158:59than what I'm doing them right now?

159:00- Right, yeah.

159:01- It's very difficult for me to,

159:03I don't know, in terms of just distance,

159:06I can't imagine a case of different distances,

159:08even like situations where,

159:10let's not talk about like,

159:12like a situation where you haven't both yet agreed

159:16that a fight is happening.

159:17- Solid clothing's nice if they have it on then.

159:21- Solid clothing?

159:22- Oh yeah, like something like a good jacket,

159:23'cause you can snatch somebody on their face.

159:25- Snatch, snatch down.

159:26- Yeah, you know, it's like if you took my,

159:28like, you know, like you snap down in judo,

159:29like how easy it is to snap down a beginner.

159:32- Yeah.

159:33So I agree with you, actually,

159:34a tie in that sense might be a really effective way

159:37to snap down.

159:37So like the snap down's really powerful

159:39to change the, like disorient the situation

159:43and give you a lot of different opportunities

159:45for, you know, taking their back, taking them down.

159:49- Doing hilarious stuff like snapping them down

159:51with a tie into your knee,

159:52and then when they come back up doing this,

159:54you're already.

159:55- So yeah, in that sense, I agree,

159:57but not as a choking mechanism,

159:58'cause the concern Joe had is choke.

160:00- I think you could probably choke me with your tie

160:02more easily than I could choke you with your tie.

160:03- Probably.

160:04- 'Cause like, if you get, you can get,

160:05like you get my back

160:06and you can put it around somebody's neck,

160:08you know, like, like, like you ever see a diehard?

160:11- Yeah.

160:12- Yeah, you remember when the super Swedish looking blonde

160:15dude or whatever was,

160:15was trying to choke Bruce Willis with the, with the chain.

160:19And then he ended up getting choked himself with the chain,

160:20if I recall this properly.

160:22But anyway, yeah, like, like that.

160:23But I don't feel like,

160:25I feel like if I start grabbing your tie,

160:27you have too many other great options.

160:30- I mean, I do like the snap down,

160:31you actually made me realize.

160:32- No, I think you, yeah, good there.

160:34- What's that?

160:34- I think you're on the right path with it.

160:35- With a snap down?

160:36- Yeah, particularly if you start with like one of these,

160:38like, you know, like, like you,

160:39like you poke your finger in my chest

160:40and then snap down real quick.

160:42- Oh yeah, 'cause it, it also, socially speaking,

160:45it's not a threatening thing to, you know,

160:48to, to reach for the tie.

160:49It's not.

160:50- Particularly in like a business setting,

160:51you know what I mean?

160:51They'll never see it coming.

160:52- Yeah, 'cause I was thinking choke,

160:54but it's not, it's a really good leverage point

160:56'cause like grabbing a jacket,

160:58the jacket will slide if you try to snap down.

161:00You really have to get a hold, like a really good hold.

161:03- That's a good point 'cause it's around the back of the neck

161:04but what if it's a clip on?

161:05How much of a jackass would you look like

161:07if you feel like, and then they just, they stick you on.

161:10But you ever see the Japanese politician,

161:11or I think it was Japan.

161:13- The judo throw?

161:13- Yeah, it was, the guy was so, he was so calm and cool.

161:16Had like, it was, it was beautiful technique.

161:20The level of, actually the throw was even gentle.

161:23But yeah, it was perfect, it was amazing.

161:25- Well executed.

161:26- Yeah.

161:26- More of our politicians

161:28is just toss the shit out of each other.

161:29- Yeah, we need more Teddy Roosevelt.

161:31Exactly, I like, our politicians like talking

161:33about fighting when it's clear that none of them

161:34have even, they would ever have been in a fight, ever.

161:37- Yeah, somebody was saying Teddy Roosevelt is interesting.

161:39I didn't realize this,

161:40is he's one of the greatest presidents this country's had.

§23Transcript · 2:41:44–2:48:44

161:44And he was one of the greatest presidents

161:46even though he faced no crisis whatsoever.

161:49He literally willed himself,

161:51like nothing happened during his presidency.

161:53He's just a bad motherfucker

161:55who made really great speeches.

161:56- Yeah.

161:57- So he like, you know, this made me realize,

162:00I was just talking to a historian that like,

162:03most of the people who we think are great

162:05need also a good crisis that they've,

162:07that reveal their greatness.

162:09- But Muhammad Ali, right?

162:10- This Muhammad Ali, I mean, in sports.

162:12- But you know what I mean?

162:13Like the circumstances, what is greatness?

162:15You know what I mean?

162:16It's like, you have to, it's not just your capacity,

162:18it's what you face, right?

162:19It's the quality of opposition, circumstance,

162:21what you overcome.

162:22- So I guess what you're saying is Joe Rogan

162:24is wrong about the tie thing.

162:27- You know, I don't wanna go so far as saying he's wrong.

162:28I, you know, the man's not here to defend himself.

162:30Maybe he has some things that I'm not understanding.

162:32- No, he has not deeply thought this.

162:34This is my main criticism of Joe.

162:35He's not deeply thought to this.

162:37And the MMA journalists will be like,

162:39Ryan Hall says Joe Rogan is wrong.

162:41- And hates ties.

162:42- And hates ties.

162:43They'll integrate Hitler back in there somehow.

162:47- Nice, nice.

162:48- What's, you're talking about greatness,

162:52and greatness requiring a difficult moment in time.

162:56Can you like reflect back and think,

162:58what are some of the hardest,

163:00if not the hardest thing you've ever had to do in your life?

163:04- Well, you know, I think I've had a bunch of things.

163:07You know, I've had a lot of things not go my way.

163:09You know, I've been incredibly fortunate.

163:10I've had a lot of things go my way also.

163:12But leaving Team Lord Irvin in 2008,

163:17which I firmly believe was the right thing to do,

163:21is one of the, that was very difficult at the time.

163:25Not like, not a difficult choice,

163:27but it was because of why I was leaving.

163:29But-- - Psychologically.

163:31First of all, loss in general,

163:33leaving a team, a family, all kinds,

163:35doesn't matter what the circumstances.

163:37- I didn't lose any friends,

163:38but I lost a lot of people I thought were my friends.

163:40And I lost training, I lost,

163:43I'd also had like a really serious,

163:44my wrist only does that.

163:46So like, I had a really serious wrist surgery,

163:50like that I didn't know if I was gonna be able

163:52to compete anymore after that.

163:53I just got my brown belt.

163:54That was a, it was a tough time,

163:56like psychologically, physically, everything.

163:58But I was very, very motivated to do my best

164:01and to push through it and to,

164:03you know, just to carry on in a positive direction

164:04no matter what, in a different direction.

164:06And-- - Were you lonely?

164:08This is the thing about family,

164:10even if it's an abusive family, leaving is tough.

164:13- People are complicated.

164:14And even people that I don't think very well of,

164:17that I think on the whole I don't think very well of,

164:20it's unfair to paint them with one brush.

164:23You know, obviously there's greater

164:25and lesser examples of that,

164:26like the person we discussed last time,

164:28who's an infinitely, you know,

164:30beyond almost anyone that we could ever imagine

164:32meeting in our own personal lives.

164:33- Yeah. - Yeah.

164:34- Bloody elbow.

164:36In terms of forgiveness and hate,

164:40I mean, do you have hate in your heart

164:42for people in your past?

164:44- No. - For that process?

164:46- No, I mean, there were definitely times

164:47where I've been negatively motivated

164:49to prove people wrong or to accomplish things in spite.

164:52And I think that some of that is valuable,

164:55if I'd be lying, if I felt differently.

164:57I think particularly, I do really well in conflict.

165:00I'm useless without-

165:02- This is the usual deadline thing.

165:03- I'm useless, yeah, I'm useless-

165:04- You like the chaos?

165:05- I'm useless, yeah, I do.

165:06I'm useless without an antagonist.

165:07I like fighting.

165:08I like competition.

165:10I like being pushed.

165:11I like feeling like if I don't play well,

165:13I'm gonna get hurt.

165:14I have no choice but to play well,

165:16or play with everything I got at the very least.

165:18And I guess I would say, though, is, you know,

165:21as I've gotten, you know, more time

165:23and, you know, lived a little bit longer,

165:25you see, you know, various situations for, you know,

165:30with increased color, I guess I would say, increased clarity.

165:36And, you know, there are a lot of lessons to be learned,

165:40even from times in history or bad experience that we have.

165:43And the question is,

165:44can we take those lessons and move forward?

165:46And that's, again, what I think we're seeing

165:48in sometimes socially right now,

165:50we're forgetting important lessons of the past.

165:52And that's not good.

165:53Not saying, "Hey, I don't get why we,

165:55"why we could be going in this direction or that."

165:57I understand entirely, but,

165:59"Hey, let's not forget the lessons

166:00"so we don't have to learn them again."

166:02Because that doesn't really serve anybody.

166:05And anyway, I guess I would say I'm thankful

166:07for all of the experiences,

166:09difficult and otherwise, mostly difficult, honestly.

166:11Most of the times I remember,

166:12I'm thankful for every loss I've ever had,

166:14particularly the tough ones.

166:15I'm thankful for, you know, for all the relationship.

166:18I've been, many people have taught me many things

166:20and continue to teach me many things,

166:21some of whom are still some of my closest friends,

166:23some of whom are people

166:24I really don't get along with at all.

166:25And some of whom are people I think really poorly of.

166:29Although there's not many of that last group.

166:30What I guess I would say is there's been a lot of things

166:34and opportunities to learn and, you know, throughout that.

166:38And also it's not as if I've never done,

166:39made any mistakes myself.

166:40Now, again, there are magnitude differences,

166:43I like to think.

166:44And I can definitely say that none of the mistakes

166:46that I've ever made have been mistakes of intention.

166:48You know, I've screwed up a lot of things in my life,

166:50but I can confidently and easily say

166:52that I've never had ill intent towards people

166:55as I've done it.

166:55So we sit there and like, man, it's just the right thing,

166:57it's the right thing.

166:57And sometimes I've been wrong.

166:59But, you know, you never sit out with malicious intent.

167:02And I think that when I find that,

167:04I think people do things differently.

167:06When I do think that there is malicious intent,

167:07I have a difficult time forgiving that.

167:09- How does love win over hate, Ryan Hall, in this world?

167:14We talked about social media.

167:16We talk about forgiveness

167:18of some of the more complicated people in your past.

167:24If we scale that to the entire world

167:27before the AI destroys us

167:30and the human race is lost to history,

167:34how do you think love wins over hate?

167:35- Well, I'd like to preface this by saying

167:37I tried to make pancakes the other day.

167:39- Yes.

167:40- Didn't work.

167:42But I'm happy to comment on this.

167:44So basically-- - Wow.

167:47- I think most of the times that I can think of

167:52that I've struggled, you know,

167:55it's, and the times that I've read about

167:57is being unable to see the humanity in other people.

168:01And also, even in sometimes our enemies

168:03and the people that have done awful things.

168:05And you go, what would allow people to do this,

168:09that, or the other?

168:09And that doesn't forgive what they've done,

168:11depending upon, you know, some things are forgivable,

168:13some things are less so.

168:15But you wanna understand why.

168:16It's like, to our knowledge,

168:17demons don't populate our world.

168:19Neither do like literal angels walking around

168:22being actually perfect.

168:24A lot of times, the things that it's,

168:25I find it deeply amusing watching, you know,

168:28people hoisted by their own batard on Twitter,

168:29even though it's gross and it's really unproductive.

168:32It's actually like equal parts amusing and like awful

168:35because you're not happy

168:36that someone's being raked over the coals,

168:38particularly unjustifiably.

168:40But it is funny when it's the exact same thing

168:43they were raking others over the coals for,

168:44not like a week or two prior,

§24Transcript · 2:48:45–2:53:22

168:45and that's happened repeatedly and will continue to happen.

168:48And I guess I would say, as you mentioned, you know,

168:51a prior, you know, like a recognition of the humanity

168:54of others of that all of us make mistakes,

168:56that it's difficult to understand intention.

168:58I've had arguments with close friends of mine

169:00over text message where both of us ended up super pissed

169:03because we were completely misreading what the tone,

169:07the intention of what the other person was doing.

169:08And even if I was reading it correctly, which I wasn't,

169:11it's so easy to ascribe the most negative possible,

169:15you know, the least charitable assessment

169:18of what they're doing.

169:19And I think that that's such a dangerous way

169:21to live your life.

169:22And it's also just a fruitless way to live your life.

169:24You know, it's one thing to go, hey, why did you do that?

169:26I was pissed.

169:27What did you do?

169:28You just, you did that to make yourself feel better.

169:29I'm like, you're damn right I did.

169:31And have I done that plenty of times in my life?

169:34Yeah, I would lie if I said that I didn't.

169:36You know, why did you punch that guy in the face?

169:38He was going crazy at me and hit me and I asked him to stop.

169:41And then I gave a warning and I put him on his ass.

169:43I'm like, no, I'm not sorry.

169:44But then looking back now with years to sit on them,

169:47like, do I understand why I did what I did?

169:50Absolutely.

169:51Would I like to respond differently now?

169:53Yeah, I would.

169:54You know, and it doesn't mean that,

169:56I think plenty of things that people do are understandable.

169:59Doesn't mean, understandable doesn't mean correct.

170:01Understandable doesn't mean that you go,

170:03oh yeah, that's great.

170:04You go, I could see someone doing such a thing.

170:07But I guess just wrecking,

170:08trying to understand and see the humanity in others.

170:11'Cause if I can't see the humanity in others,

170:12how can I see it in myself?

170:14And also, you know,

170:15how am I meant to interact with everyone?

170:17As you said, whether, you know,

170:18even if we're a society of individuals,

170:20for at least for the time being,

170:21hopefully, you know, in perpetuity,

170:23we still come together as a whole.

170:26And watching, it's weird, like you said,

170:29it's, if I only ask why once, I start with,

170:31stay out of my way and I'll stay out of yours.

170:33Leave me the fuck alone.

170:34You're like, okay, that's fine, Ryan.

170:36But that's easy for you to say living in a society

170:38that doesn't actually function like that.

170:40So it's a little bit cheap.

170:41But if I recognize that that's step one,

170:43is I don't hurt you and you don't hurt me,

170:45but then we go, but how can I help you?

170:47That's step two.

170:49And then it goes way beyond that

170:50and a lot further than I've thought about it.

170:51But I guess what I would just say is, again,

170:53recognition of the humanity in others,

170:55and that we all have different strengths.

170:57We all have different weaknesses.

170:57And you can never really be sure

170:59where the other person's coming from.

171:00But if we approach things charitably,

171:02as charitably as we would hope others would approach us,

171:05I think we'll do a lot better.

171:06And I guess one thing that I read that I liked

171:08that I thought was accurate and unfortunately disappointing

171:10was everyone is a great jury, or rather, I'm sorry,

171:14a great lawyer for themselves and a judge for others.

171:17And I think that's a terrible way to live life,

171:18even if it's an understandable one.

171:20- Yeah.

171:21- I don't know.

171:22- I think probably flipping that is the right way to live.

171:24Being constantly judgmental of yourself

171:28and a defender of others.

171:30And that results ultimately in interaction

171:32that deescalates versus escalates.

171:35- Right. - Yeah.

171:36- And we can all live in a world like that.

171:38And sometimes you're like, hey man,

171:39people that deserve punishment won't get it.

171:41Like, okay, hey, but what do they say?

171:43Better to have 10 guilty people go free

171:45than one innocent person burn.

171:47And ultimately, I think that is a better world

171:51than the other way around.

171:53- And if all else fails, join the team

171:57that builds the AI that kills all humans.

171:59- Yeah, obviously.

172:00I mean, if you have to be on a team, pick the winning team.

172:02What, that's been the--

172:02- That's my hiring pitch, actually.

172:04- That's a good hiring pitch.

172:05You still taking resumes?

172:08- You wanna be on the team that doesn't die

172:10during the great apocalypse.

172:12- Not immediately.

172:13You wanna be on the one that's eventually long-suffering

172:15and stepped on, right?

172:17- Yeah.

172:17Life is suffering, Ryan Hall.

172:19This was an amazing conversation.

172:21I really enjoyed talking to you.

172:22I could probably talk to you for many more hours.

172:24I hope I do as well.

172:26Ryan, I love you, buddy.

172:28This was a great conversation.

172:29Thanks for talking to me.

172:30- Thank you so much for having me.

172:31I really appreciate it.

172:33- Thanks for listening to this conversation with Ryan Hall.

172:35And thank you to our sponsors,

172:37Indeed Hiring Website, Audible Audiobooks,

172:40ExpressVPN, and Element Electrolyte Drink.

172:44Click the sponsor links to get a discount

172:46and to support this podcast.

172:48And now, let me leave you with some words

172:50from Frank Herbert in Dune.

172:53"I must not fear.

172:54"Fear is the mind killer.

172:57"Fear is the little death that brings total obliteration.

173:01"I will face my fear.

173:02"I will permit it to pass over me and through me.

173:05"And when it has gone past,

173:07"I will turn the inner eye to see its path.

173:10"Where the fear has gone, there will be nothing.

173:14"Only I will remain."

173:15Thank you for listening and hope to see you next time.

173:19(upbeat music)

173:22(upbeat music)

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