Moment 52：为什么你需要对自己更友善｜Fearne Cotton
Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton
Guests: Fearne Cotton
Listen to this episode00:00 / 05:21
In-depth read · Key ideas, reasoning, and examples, organized by topic.
§01自我关怀这一主题从何而来
对话开始时，主持人问起 Fearne Cotton 书中第一部分的“自我关怀实验”：它包括哪些内容，让她学到了什么，又如何帮助她应对限制性信念。Cotton 先向主持人道谢，然后说她最初并没有打算写自我关怀。她知道自己想写哪些话题，但书的主题是在成书过程中才逐渐清晰起来的。
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