Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
YouTube · 245,075 viewsTranscript · 115 min readFree to read
Huberman Lab
Neuroscientist Andrew Huberman explores how the brain and nervous system shape our perceptions, behavior, and health. The podcast connects scientific research with practical tools for understanding and improving everyday life.
Andrew Huberman
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Newest firstHuberman Lab is hosted by Andrew Huberman. Browse 452 episodes. Each card shows whether an in-depth read or transcript is available. Read Chinese and English side by side when matching versions are available. New reads are reviewed before publication.
Nutrients for Brain Health & Performance
YouTube · 1,518,282 viewsTranscript · 74 min readFree to read
Effects of Fasting & Time-Restricted Eating on Fat Loss & Health
YouTube · 7,502,217 viewsTranscript · 112 min readFree to read
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
YouTube · 274,856 viewsTranscript · 82 min readFree to read
Controlling Your Dopamine For Motivation, Focus & Satisfaction
YouTube · 12,512,876 viewsTranscript · 101 min readFree to read
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
YouTube · 620,351 viewsTranscript · 127 min readFree to read
ADHD & How Anyone Can Improve Their Focus
YouTube · 7,364,120 viewsTranscript · 104 min readFree to read
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
YouTube · 585,228 viewsTranscript · 103 min readFree to read
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
YouTube · 1,699,380 viewsTranscript · 58 min readFree to read
Understanding & Treating Addiction | Dr. Anna Lembke
YouTube · 3,035,680 viewsTranscript · 90 min readFree to read
How to Control Your Sense of Pain & Pleasure
YouTube · 291,882 viewsTranscript · 102 min readFree to read
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