Essentials: The Science & Practice of Perfecting Your Sleep
YouTube · 409,407 viewsTranscript · 34 min readFree to read
Matt Walker: podcast interviews
9 episodes across Huberman Lab, Lex Fridman; 9 with a transcript or in-depth read.
Episodes
Newest first
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
YouTube · 853,601 viewsTranscript · 118 min readFree to read
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
YouTube · 317,294 viewsTranscript · 101 min readFree to read
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
YouTube · 279,530 viewsTranscript · 118 min readFree to read
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
YouTube · 457,292 viewsTranscript · 106 min readFree to read
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
YouTube · 702,328 viewsTranscript · 128 min readFree to read
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
YouTube · 1,042,066 viewsTranscript · 142 min readFree to read
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
YouTube · 4,084,384 viewsTranscript · 145 min readFree to read